Entertainment
What is CBN? Benefits, Side Effects and 6 Products We Love on October 2, 2023 at 7:36 pm Us Weekly
This is branded content. Us Weekly is not endorsing the websites or products set forth below. The use of THC in any capacity may lead to health concerns and users should consult medical personnel before consumption. Local and state laws for use and possession of THC vary by jurisdiction and should be reviewed before purchase.
Whether you suffer from insomnia or struggle to relax at night, CBN could be just the sleep aid you need. What is CBN, you ask? Cannabinol, aka CBN, is similar to another product you might already be familiar with: CBD. They’re both cannabinoids, which means they’re substances found in the cannabis plant and they’re both growing in popularity as natural supplements.
While more research needs to be done, studies and anecdotal evidence show that CBN is particularly helpful when used as a sleep aid. But other benefits have been reported, too, such as pain relief and relaxation. So if you struggle with any of those things, it could be time for you to try out CBN.
Check out our picks for the best CBN products to buy below. We included everything from gummies to capsules to oils, so there’s something for everyone. They’re made with natural ingredients and no chemicals, preservatives, or additives, so you can feel good about eating them.
Our Picks for the Best CBN Products
Best Overall CBN Product: Evn CBN Gummies
Best for Sleep: Slumber Sleep Aid Deep Zzzs CBD Sleep Gummies With THC + CBN
Best Tasting: Extract Labs CBN Chocolate Bar
Most Potent: The Raw Botanics Co. REST & Refresh Reishi Mushroom & Hemp Softgels
Best Water-Soluble CBN: CBD American Shaman CBNight Water Soluble CBN Oil
Best CBN with Nano-CBD: Zatural CBN Gummies With Nano CBD
What is CBN?
CBN, or cannabinol, like CBD and THC, is a compound found in the cannabis plant and it was actually the first cannabinoid to be discovered. To make it even more complicated, CBN comes from THC. When THC breaks down, whether it’s due to aging or exposure to oxygen, heat and light, it creates CBN. And it can be produced naturally or synthetically. Cannabinol is much milder than THC, so it won’t give you the same high feeling (though in large amounts, you could experience some psychoactive effects).
Benefits of CBN
CBN hasn’t been widely studied yet, but research and anecdotal evidence has shown that possible benefits to taking CBN include:
Improved sleep
Pain relief
Neuroprotective properties
Reduced inflammation
Best CBN Products in 2023
Best Overall CBN Product: Evn CBN Gummies
If you’re looking to sit back and relax after a long work day, these CBN gummies are the perfect way to unwind. Packed with a calming combo of 15 mg of CBN and 20 mg of CBD, these gummies can help lull you into a deep sleep — and leave you refreshed and ready to take on the next day.
Made with full-spectrum hemp grown in the U.S, the Evn CBN Gummies are vegan, organic and free from artificial flavors and colors. And not only that, but they also come in a delicious peach flavor.
Pros:
Full-spectrum
Vegan
No artificial flavors or colors
Organic
Made with hemp grown in the U.S.
Specs:
Size: 30 gummies
Serving Size: 1 gummy
Strength: 15mg CBN, 20mg CBD
Flavor: Peach
Ingredients: Organic Tapioca, Cane Sugar, Pectin, Citric Acid, Full Spectrum Hemp Extract, CBN (Cannabinol) , Vegetable and Fruit Powders (color), Fruit Oils (flavor), Sodium Citrate, Coconut Oil.
About Evn: Evn produces high-quality and all-natural CBD and CBN to help customers feel “centered, calm and balanced.” The brand also aims to educate people about the benefits of taking CBD products.
Best for Sleep: Slumber Sleep Aid Deep Zzzs CBD Sleep Gummies With THC + CBN
If you’re looking for a natural sleep aid, these CBN gummies are for you. Not only do they come in a tasty Lemon Raspberry flavor that feels like eating candy, but they’re also low in sugar and made with high-quality hemp extract.
The gummies contain a mix of THC, CBD and CBN to reduce pain and inflammation while helping you sleep. Also, according to Slumber Sleep Aid, they contain the strongest legal hemp blend available — so you know you’ll benefit from their effects in no time.
Pros:
Plant-based
CO2 extracted
Made with hemp grown in the U.S.
No fillers
Full-spectrum
Specs:
Size: 30 gummies
Serving Size: 1 gummy
Strength: 3mg THC, 25mg CBD, 8mg CBN
Flavor: Lemon Raspberry
Ingredients: Organic Cane Sugar, Corn Syrup, Water, Pectin, Sucrose, Citric Acid, Full Spectrum Hemp Distillate (aerial parts), Natural Raspberry Flavor, Organic Red Color, Organic Glycerin, Sunflower Lecithin, Malic Acid and Hemp-derived Cannabinol (aerial parts)
What customers say: One reviewer with insomnia said that these CBN gummies are one of the “most effective sleep aids” they’ve used. Other customers say they like how the product “takes the edge off” without getting them high and that the gummies help them fall and stay asleep.
About Slumber Sleep Aid: Slumber Sleep Aid’s goal is to help people sleep better with natural products and without the side effects that can come from other sleep aid medications.
Best Tasting: Extract Labs CBN Chocolate Bar
Extract Labs sells a variety of CBN products, including gummies, oil, capsules and isolate, but the best one is a CBN chocolate bar. What better way could there be to take your CBN? The gluten-free bar contains 70% dark chocolate with a blend of CBD and CBN.
Pros:
Organic
Made with hemp grown in the U.S.
Non-GMO
Broad-spectrum
Gluten-free
Specs:
Size: 40g (10 servings per container)
Serving Size: 1 square
Strength: 78mg CBD, 20mg CBN
Flavor: Dark chocolate
Ingredients: Chocolate Liquor, Cocoa Butter, Sugar, Hemp Extract, Soy Lecithin, Vanilla
What customers say: Shoppers call this CBN chocolate a “must-have” when you have trouble sleeping. Unsurprisingly, customers also love the flavor, saying they want to eat more than the recommended amount because they enjoy it so much.
About Extract Labs: Extract Labs was founded by an Iraq veteran who became interested in using cannabis for medicinal purposes. The company works with CSU to fund research on the effects of CBD on canine glioma cells and they have a discount program to make plant-based products more accessible.
Most Potent: The Raw Botanics Co. REST & Refresh Reishi Mushroom & Hemp Softgels
You’ll feel extra calm and sleepy with these capsules, which are specifically formulated to initiate your body’s natural sleep cycle.
Along with broad-spectrum hemp-derived CBD and CBN, they contain soothing ashwagandha and reishi mushroom. The softgels don’t have any preservatives or additives and they’re sugar- and gluten-free.
Pros:
Contains a calming blend of terpenes and adaptogens
Broad-spectrum
Made with hemp grown in the U.S.
No additives or preservatives
Sugar- and gluten-free
Vegan, keto and paleo-friendly
Specs:
Size: 60 capsules
Serving Size: 1 to 2 capsules
Strength: 12.5mg CBD, 12.5mg CBN
Flavor: None
Ingredients: Hemp Extract (Flowers and Aerial Parts), Cannabinol (CBN), Linalool, Nerolidol, Phytol, Terpinolene, Borneol, Alpha-Terpineol, Alpha Pinene, Alpha-Terpinene, Gamma-Terpinene, Ashwagandha (Withania somnifera) (root), Organic Reishi (Ganoderma lucidum), Extract (Fruiting Body)
What customers say: One shopper called these softgels an “absolute game-changer,” and another said that they work “like magic.” Customers appreciate how well the capsules help them sleep and how they feel when waking up.
About The Raw Botanics Co.: The company was founded by two friends who have first-hand experience with how hemp can improve your life. Their goal is to create high-quality, sustainable products and educate shoppers on how cannabinoids and natural ingredients can help them.
Best Water-Soluble CBN: CBD American Shaman CBNight Water Soluble CBN Oil
This CBN oil is made with a proprietary cannabinoid blend to encourage better sleep. The water-soluble formula makes taking the oil super simple—just drop it into a beverage and drink it. The nanotechnology process used to make the oil reduces the size of cannabinoid particles to help your body absorb them even more easily and quickly.
Pros:
Gluten-free
Proprietary nanotechnology
Water-soluble
Made with hemp grown in the U.S.
Specs:
Size: 30mL
Serving Size: 1 dropperful
Strength: 4mg CBN
Flavor: None
What customers say: Shoppers say that other sleep aids have left them groggy in the morning, but they wake up feeling refreshed with this CBN oil. One reviewer even said that they “slept like a rock.”
About CBD American Shaman: CBD American Shaman’s products are made with the brand’s proprietary nanotechnology that makes cannabinoid particles extra small, allowing the body to more easily and quickly absorb them. The company offers a Compassionate Care discount program for certain customers that may need financial assistance.
Best CBN with Nano-CBD: Zatural CBN Gummies With Nano CBD
These watermelon-flavored gummies are made with water-soluble nano CBD that absorbs into your body more easily, making it highly effective and fast-acting. Zatural products are organic and free from chemicals and additives.
Pros:
Gluten-free
Made with water-soluble nano CBD
Organic
No chemicals or additives
Specs:
Size: 60 gummies
Serving Size: 1 gummy
Strength: 15mg CBD, 5mg CBN
Flavor: Watermelon
Ingredients: Corn Syrup, Water, Sugar, Pectin, Citric Acid, Natural Watermelon Concentrate (Water, Gum, Acacia, Natural Flavors, Citric Acid), Natural Red Color (Plant Extract), CBD, CBN, Purac
What customers say: One reviewer noted that they fall asleep within 20 to 30 minutes after taking these CBN gummies. Shoppers have also commented that they help them relax before bed and stop them from tossing and turning.
About Zatural: A naturopathic doctor founded Zatural to provide natural remedies to her patients. Zatural sells oils, gummies, edibles, topicals and more and they’re all made with organic ingredients.
How We Picked the Best CBN Products
In order to find the best CBN products for you, we dove into a few key areas: reviews, testing and quality ingredients.
Reviews
We know that getting the opinions of people who have actually used a product is super important to making your decision, so we read through customer reviews to see what real shoppers have to say.
Testing
All our products have been tested by third-party laboratories to ensure they’re safe to consume and to verify the amounts of CBN, CBD, THC and other cannabinoids.
Quality ingredients
All of our CBN picks are made with hemp grown in the U.S. and with organic, non-GMO and/or natural ingredients. They also don’t have unnecessary additives or anything artificial, like chemicals, colors, or flavors.
What to Look For When Buying CBN Products
When you’re looking for the best CBN product for your specific needs, there are a few things you should look out for, including the products form (ie. a topical vs a gummy), the potency and the price point.
Form
What form you decide to take is entirely up to your own preference. Some common types of CBN are gummies, oils, capsules and tinctures.
Potency
If you’re new to the CBN game, you might want to start with a lower potency and dose until your body gets used to it.
Flavor
Picking a flavor you like is key to finding a CBN product that works for you. CBN, like CBD, has a grassy hemp flavor that can taste unpleasant, so if you’re not a fan, be sure to look for a flavor you’ll enjoy.
Price
CBN products can run a little pricey at times, so you may want to search around for different brands if you’re shopping on a budget.
Potential Side Effects of CBN
Like we mentioned earlier, CBN hasn’t been that widely studied as of now, but many of the possible side effects are similar to those you’d have when taking CBD. Plus, many CBN products also have CBD.
Some side effects you might experience include:
Drowsiness
Dry mouth
Diarrhea
Changes in appetite
Irritability
Agitation
Fatigue
Lightheadedness
Nausea
Cannabinoids like CBN can interact with certain prescription medications, so talk to your doctor before trying it if you take any medicines. You can also develop stronger side effects (like drowsiness or dizziness) if you take CBN with alcohol, so you should be careful when drinking, too.
FAQs:
Is CBN similar to CBD?
Since CBN and CBD are both cannabinoids, there are some similarities, including certain potential benefits, such as improved sleep, reduced inflammation and relief from pain. That’s because both substances come from hemp and cannabis and interact with the endocannabinoid system. Both share similar side effects, too, like drowsiness and nausea.
One major difference is their FDA approval status. A CBD medication, Epidiolex, is approved by the FDA to treat severe epilepsy. CBN, on the other hand, isn’t currently approved to treat any medical conditions.
Here’s a quick cheat sheet on the main differences between CBN and CBD.
CBN:
Mild psychoactive effects
Not as readily available to buy because of limited research
Present in smaller amounts in cannabis
Limited research
CBD:
Not psychoactive
More well-known and easy to find
More abundant in the cannabis plant
More extensively researched compared to CBN
Is CBN legal?
Thanks to the 2018 Farm Bill, hemp-derived CBN that contains less than 0.3% THC is federally legal. CBN that comes from marijuana or other non-hemp parts of the plant is still illegal.
Will CBN make me high?
Even though CBN does have psychoactive properties, its effects are significantly milder than THC, so you’re not likely to feel the effects. If you take a lot of CBN, you could possibly experience some effects.
Can you take CBN and CBD together?
Yes, it’s safe to take CBN and CBD together. In fact, you’re taking both when you use a broad- or full-spectrum product, since those types of cannabis products contain a variety of cannabinoids.
Ready for calmer nights and better sleep? You’ll get just that with any of our CBN picks. From gummies to oils to capsules, you’ll find your perfect CBN product in our list.
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Us Weekly assumes no liability for inaccuracies or misstatements about products.
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This is branded content. Us Weekly is not endorsing the websites or products set forth below. The use of THC in any capacity may lead to health concerns and users should consult medical personnel before consumption. Local and state laws for use and possession of THC vary by jurisdiction and should be reviewed before purchase.
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The Michael Jackson biopic Michael is more than celebrity drama; it is a real-time lesson in how legal decisions can quietly rewrite a story that millions of people will see. You do not need a $200M budget for the same forces—contracts, settlements, and rights issues—to shape or even erase key parts of your own work.
What Happened to Michael
The film Michael originally included a third act that addressed the 1993 child sexual abuse allegations and their impact on Jackson’s life and career. Trade reports say this version showed investigators at Neverland Ranch and dramatized the scandal as a turning point in the story. After cameras rolled, lawyers for the Jackson estate realized there was a clause in the settlement with accuser Jordan Chandler that barred any depiction or mention of him in a movie.
Because of that old agreement, the filmmakers had to remove all references to Chandler and rework the ending so the story stopped years earlier, in the late 1980s at Jackson’s commercial peak.
According to reporting, this meant roughly 22 days of reshoots, costing around 10–15 million dollars and pushing the total budget over 200 million.
Meanwhile, actress Kat Graham confirmed her portrayal of Diana Ross was cut for “legal considerations,” showing how likeness and approval issues can wipe out an entire character even after filming.
For audiences, the result is a movie that intentionally avoids one of the most controversial chapters of Jackson’s life, which some critics argue makes the portrait feel incomplete or selectively curated.
The Hidden Power of Contracts and Rights
The key detail in the Michael story is that a contract signed decades ago could dictate what present-day filmmakers are allowed to show. That settlement clause did not just affect the people who signed it; it effectively controlled the narrative of a big-budget film made years later. This is how legal documents become invisible co-authors: they quietly set boundaries around what your story can and cannot include.
Creators face similar invisible lines with:
- Life-rights and defamation: If you dramatize real people, especially in a negative light, they can claim defamation or invasion of privacy if your portrayal is inaccurate or harmful.
- Copyright and trademarks: Unlicensed music, clips, logos, or artwork can trigger copyright or trademark claims that block distribution or force expensive changes.
- Distribution contracts: Some deals give distributors the right to re-edit, retitle, or repackage your work without your approval unless you negotiate otherwise.
Legal commentary warns that fictionalizing real events and people carries heightened risk because audiences tend to connect your dramatization back to actual individuals. That risk does not disappear just because you are “small” or “indie”; impact, not audience size, usually determines exposure.
Why This Matters for Indie Filmmakers and Creators
Independent filmmakers often choose the indie route precisely to maintain creative control, but they can face more risk if they skip legal planning. Common problems include unclear ownership of the script, missing music licenses, handshake agreements with collaborators, and no written permission to use locations or people’s likenesses. These are the kinds of issues that can derail distribution, block a streaming deal, or force last-minute cuts that fundamentally change your story.
Legal guides for indie filmmakers consistently emphasize a few realities:
- You do not fully “own” your film unless you have clear contracts for writing, directing, producing, and underlying rights.
- Unregistered or unlicensed creative elements (like music and logos) can make your project uninsurable or unattractive to distributors.
- Fixing legal problems after the fact is almost always more expensive and limiting than planning for them at the beginning.
So when you watch Michael skip over certain events, you are seeing, in exaggerated form, the same forces that can shape an indie short, web series, documentary, or podcast episode.
Practical Legal Lessons You Can Apply Now
You do not need a law degree, but you do need a basic legal strategy for your creative work. Here are practical steps drawn from entertainment-law and indie-film resources:
- Clarify who owns the story
- Use written agreements with co-writers, directors, and producers that state who owns the script and finished film.
- If your work is based on a real person or memoir, secure life-rights or written permission where appropriate, especially if the portrayal is sensitive.
- Be intentional with real people and events
- When telling true or inspired-by-true stories, avoid making specific, negative claims about identifiable people unless they are well-documented and legally vetted.
- Change names, details, and circumstances enough that the person is not clearly identifiable if you do not have their cooperation.
- Lock down music and visuals
- Use original scores, licensed tracks, or reputable libraries; never assume you can keep a song just because it is in a rough cut.
- Clear artwork, logos, and recognizable brands, or replace them with generic or custom-designed alternatives.
- Protect yourself in contracts
- When signing any distribution or platform deal, read the clauses about editing, retitling, and marketing carefully; ask for limits or at least consultation rights.
- Include terms that let you reclaim rights if a partner fails to release the work, goes dark, or breaches key promises.
- Document everything
- Keep organized copies of releases, licenses, and contracts; these documents are part of your project’s value and proof of your rights.
- Register your work where applicable (for example, copyright), which strengthens your ability to enforce your rights if someone copies you.
Education-focused legal resources repeatedly stress that preventative steps—basic contracts, clear permissions, and simple registrations—are far cheaper than dealing with takedowns, lawsuits, or forced rewrites later.
The Big Takeaway: Story and Law Are Connected
The Michael biopic illustrates what happens when legal obligations and creative vision collide: whole characters disappear, endings are rewritten, and the public only sees a version of the story that fits within old contracts.
As an indie filmmaker, writer, or content creator, you may not have millions at stake, but you do have something just as valuable—your voice and your ability to tell the story you meant to tell.
Understanding the legal dimensions of your work is not a distraction from creativity; it is a way of protecting it. When you know where the legal boundaries are, you can design stories that are bold, truthful, and still safe enough to reach the audiences they deserve.
Entertainment
Mother’s Day AfroFun Praise Party: Gospel Dance, Fitness & Feel‑Good Stats in 60 Minutes
This Mother’s Day in Spring, Texas, you’re invited to do more than just sit at brunch—come dance, sweat, and celebrate at the Mother’s Day AfroFun Praise Party: Gospel Dance, Fitness & Feel‑Good Stats in 60 Minutes. This one‑hour Afrobeat gospel dance class is for men and women, bringing live worship, high‑energy choreography, and real fitness benefits together in one unforgettable experience.
Live gospel + Afrobeat energy
On the mic is powerhouse gospel singer Shawna Pat, known for her heartfelt worship, energetic praise songs, and ministry that makes every room feel like church and concert at the same time. She’ll be leading live vocals all class long, turning each track into a moment to sing along, shout, or just soak in the presence while you move.
On the floor, Andrew from WoWo Boyz and the Kingdrewwskyy crew bring the Afrobeat power. Expect easy‑to‑follow, Afro‑inspired choreography that looks hype on video but still feels doable if you’re brand new to dance. Together, Shawna and Andrew create a “praise party meets fitness class” vibe you can’t get from a playlist or a regular gym session.
A co‑ed Mother’s Day celebration that counts
This event is built for men and women—moms, dads, sons, daughters, couples, and friends who want to honor the mothers in their lives while doing something healthy and fun. The format is simple: warm‑up, dance‑cardio, a short ministry moment focused on mothers and families, and a cool‑down to breathe and stretch it out.
All levels are welcome. If you can walk and two‑step, you can do this class. You choose your intensity: go all‑in with every jump or keep it low‑impact and still stay in the groove. The music is clean and faith‑filled, so you never have to worry about lyrics or the vibe if you’re inviting church friends or bringing teens.
The feel‑good fitness stats
Behind the fun, this one hour delivers real health wins. Health guidelines recommend at least 150 minutes of moderate‑intensity cardio per week, but less than half of adults hit that number. AfroFun helps close that gap—by making movement feel like a celebration instead of a chore.
In just 60 minutes, many people can:
- Hit 4,000–6,000+ steps, based on what similar dance‑fitness and Mother’s Day cardio sessions log in under an hour.
- Spend solid time in their heart‑healthy zone, where cardio actually strengthens the heart and builds endurance.
- Knock out a big chunk of their weekly 150‑minute cardio goal in one fun, faith‑filled session.
You walk out with more than photos and memories—you leave with better numbers for your heart, body, and mood.
Get your tickets
AfroFun Praise Party happens Sunday, May 10, 4–5 PM at 2400 FM 2920, Spring, TX 77388, with free parking and in‑person, high‑energy vibes. Tickets are limited, and early spots always move fastest once people see Shawna Pat and WoWo Boyz are in the building.
The question Sydney Sweeney’s career forces every serious artist to ask themselves.
Most people say they want to be an actor. But wanting the life and being willing to do what the life requires are two entirely different things. Sydney Sweeney’s performance as Cassie Howard in Euphoria is one of the clearest examples in recent television of what it actually looks like when an artist refuses to protect themselves from the story they are telling.
The Performance That Started a Conversation
Cassie Howard is not a comfortable character to watch. She is messy, desperate, and heartbreakingly human in ways that most scripts would have softened or simplified. Sydney Sweeney did not soften her. She played every scene at full exposure — the breakdowns, the humiliation, the moments where Cassie is both completely wrong and completely understandable at the same time.
What made the performance remarkable was not the difficulty of the scenes. It was the consistency of her commitment to them. Night after night on set, take after take, she showed up and gave the camera something real. That is not a small thing. That is the kind of discipline that separates working actors from generational ones.
What the Industry Does Not Tell You
The entertainment industry sells you a version of success built around talent, timing, and luck. And while all three matter, none of them are the real differentiator in a room full of equally talented people. The real differentiator is willingness — the willingness to be honest, to be vulnerable, and to let the work require something personal from you.
Most actors hit a wall at some point in their career where a role demands more than they have publicly shown before. The ones who say yes to that moment, who trust the material and the director enough to go somewhere uncomfortable, are the ones audiences remember long after the credits roll.
Sydney Sweeney said yes repeatedly. And the industry took notice.
The Question Worth Asking Yourself
Before you answer, really think about it. There is a moment in every serious audition room where someone might ask you to go further than you are comfortable with — to access something real, to stop performing and start revealing. In that moment, you have to decide what your dream is actually worth to you and, more importantly, what parts of yourself you are not willing to trade for it.
That is the question Euphoria quietly raises for anyone watching with ambition in their chest. Not “could I do that,” but “should I ever feel pressured to.” There is a difference between an artist who chooses vulnerability as a creative tool and one who is pressured into exposure they never agreed to. Knowing that difference is not a weakness. It is the most important thing a young actor can understand before they walk into a room that will test it.
Because the only role that truly costs too much is the one that asks you to abandon who you are to play it.
What You Can Take From This
Whether you are an actor, a filmmaker, a content creator, or someone simply building something from scratch, the principle is the same. The work that connects with people is almost always the work that cost the creator something real. Audiences can feel the difference between performance and truth. They always could.
Sydney Sweeney did not become one of the most talked-about actresses of her generation because she got lucky. She got there because she was willing to be completely, uncomfortably human in front of a camera — and because she knew exactly who she was before she let the role take over.
That combination — full commitment and a clear sense of self — is rarer than talent. And it is the thing worth chasing.
Written for Bolanle Media | Entertainment. Culture. Conversation.
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