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James Kennedy’s Quotes About the Ups and Downs of His Sobriety Journey on January 26, 2024 at 11:56 pm Us Weekly

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James Kennedy has not shied away from discussing his successes — and his failures — on the journey to staying sober.

Bravo viewers were introduced to Kennedy when he joined Vanderpump Rules in 2015. After starting out as a busser at Lisa Vanderpump’s restaurant SUR, Kennedy quickly got wrapped up in plenty of drama on screen.

Kennedy was often on the outs with his costars — from a tumultuous relationship with Kristen Doute to his feud with Jax Taylor and questionable comments about numerous costars — and his relationship with alcohol didn’t help. After Vanderpump fired Kennedy numerous times, he made an effort to address his substance abuse issues.

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In July 2020, Kennedy announced that he celebrated one year of sobriety. The professional DJ later admitted that he was “California sober” because marijuana helped him to no longer use alcohol.

Related: Stars Who’ve Gotten Sober

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Several of Hollywood’s biggest stars have been candid about their sobriety journeys over the years. Kelly Osbourne, who previously talked about being sober for six years, revealed in April 2021 that she had suffered a relapse and was working on next steps. “Not proud of it. But I am back on track,” she wrote via […]

“It helped me quit the alcohol for good, you know what I mean? I will quit weed also when the time comes,” he said on Watch What Happens Live With Andy Cohen in October 2021. “I don’t feel like I should quit right now, you know? There’s no point.”

Kennedy added: “It doesn’t harm me. It doesn’t, like, affect my life in a negative way. So, why quit?”

After his high-profile split from Rachel “Raquel” Leviss, Kennedy confirmed he started drinking again, saying on a February 2023 episode of Vanderpump Rules, “I learned a lot from not drinking those two years.”

Kennedy considered cutting out alcohol after meeting now-girlfriend Ally Lewber. Before season 11 of Vanderpump Rules started airing in January 2024, Lewber said in an interview with Bravo that Kennedy “changed the most” over the years.

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“James, he’s in therapy, he’s sober, I’m really proud of him,” she gushed that same month.

Keep reading to see Kennedy’s candid quotes about sobriety:

Quitting Drinking

Kennedy exclusively told Us Weekly about the benefits of getting sober, sharing in August 2019, “I am 10 weeks [sober] this Friday. It’s been really good. Everything’s beautiful. I’ve been focusing on my sobriety and it’s been going really well. … [My] music has been just so good lately. I haven’t been procrastinating on s—t.”

Making a Change

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During an appearance on WWHL in March 2020, Kennedy credited Alcoholics Anonymous meetings for helping him.

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“Because of all the drinking I was doing and stuff, I was really hiding away from my true emotions and just blaming whatever I wanted to get out the easy way,” he explained. ”I’m going onto nine months sober. I haven’t had a drink in nearly nine months, and I just feel completely different.”

Kennedy continued: “I’ve really taken hold of my life and try to change it for the better and change our relationship for the better. I know I should be doing this for me, but I’m also doing it for my relationship with Raquel.”

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Related: Celebrity Drug Confessions Through the Years

Celebrities, including Leonardo DiCaprio, George Clooney, Tina Fey, and Taylor Swift, open up on the topic of drugs

Celebrating a Milestone

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“Hey everyone just wanted to let you all know I’ve made it to my one year sober today. Letting go of drinking was the best decision I ever made and I’m going strong. I don’t miss the booze …… I don’t miss the feeling …. I’m so grateful for everything now and life has become more beautiful in many ways,” Kennedy captioned an Instagram post in July 2020. “Thank you to my rock @raquelleviss for getting me here I couldn’t of done this without you my love. and thank you all for the support this past year.”

Proud of the Steps He Took

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Ahead of his two-year anniversary, Kennedy reflected on the lessons he learned while maintaining his sobriety.

“It’s gratitude. It’s the feeling of being so thankful for my sobriety. I wake up every day thanking God that I’ve got it,” he told E! News in May 2021. “My life has just gotten so much better from quitting drinking. I’m never hungover, I’m able to focus on my music so much more. My relationships and friendships are excelling. When I see these amazing things happening right before my eyes, why would I want to go back?”

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Kennedy admitted he had to deal with a feeling of “missing out,” adding, “I got over that, in the first six months I was still struggling with the whole, ‘Well, everyone else is getting to go out and have fun but I don’t.’ When I got over that hump and I realized I’m actually able to have just as much fun, if not more, than everyone else drinking.”

He concluded: “It was like a lightbulb went off in my head and it’s just an amazing thing. Like I walk into a room now with people drinking everywhere and I’m just so f—king happy I don’t, you know? I’m just so thankful and I feel so good about it. I can still be the life of the party, I can still be my charismatic self and I still end up chatting even more than most people do to drink, they drink just to get more chatty. But I’ve never needed that and I never really realized that I didn’t need alcohol until I quit it. So being able to maintain the sobriety has thankfully been the easiest part of it.”

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Related: ‘Vanderpump Rules’ Cast: Then and Now

While some things never change, the cast of Vanderpump Rules is used to a shake-up … and a touch-up. Vanderpump Rules was introduced to Bravo viewers during a special episode of The Real Housewives of Beverly Hills in January 2013. Season 1 starred Lisa Vanderpump, who was a Beverly Hills Housewife at the time, Stassi […]

Trying California Sobriety

According to Kennedy, being “California sober” meant he still smoked marijuana daily and used edibles

“It’s wild and it’s a blessing. I thank God every day for my sobriety, honestly,” he said on WWHL in October 2021. “Cutting out alcohol was the best decision I’ve ever made, thanks to [Raquel]. … It’s just f—king amazing. I wake up every morning never hungover, just ready for life. And I know that sounds cliché, but it’s honestly so good.”

Reflecting on His Decision

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In December 2021, Kennedy and Leviss announced their split after five years of dating. Kennedy discussed how his relationship with Leviss influenced his life while filming the season 9 reunion, which aired one month later.

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“This is not a product of me f–king up my life, Tom. This is a product of the truth. The second she said, ‘We are not soulmates.’ For me, that was a f–king enlightenment. I realized that we loved each other but we are not in love with each other anymore. She has made her decision. Her parents have always hated me. It has never been easy,” he told Tom Sandoval. “Even becoming the man that quit drinking and changed his whole f–king lifestyle for this relationship [wasn’t enough]. It wasn’t enough. I still have these anger issues, and I am never doing this again.”

Walking His Choice Back

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“After two and a half years of not a single drop, I decided to drink again, have a couple drinks. After Raquel left, I thought I was getting married, I was engaged, do you know what I mean? After all I did to better myself, it still clearly wasn’t enough,” Kennedy during the season 10 premiere of Vanderpump Rules, which aired in January 2023. “And quite frankly, it was a new f–king year. It was 2022, you know, what am I doing? I’m f–king James Kennedy. Like, let me live.”

In a separate conversation with Leviss, Kennedy said he got sober because of her, adding, “If I am gonna quit again, it will be for me next time and not an ultimatum in a relationship.”

Amanda Edwards/Getty Images James Kennedy has not shied away from discussing his successes — and his failures — on the journey to staying sober. Bravo viewers were introduced to Kennedy when he joined Vanderpump Rules in 2015. After starting out as a busser at Lisa Vanderpump’s restaurant SUR, Kennedy quickly got wrapped up in plenty 

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Advice

Independent Film’s New Reality: 10 Brutal Truths You Have to Face in 2026

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If you are still approaching independent film like it’s 2015, you are going to get crushed. The landscape that once rewarded a scrappy feature and a couple of festival laurels has become a crowded, algorithm‑driven marketplace where attention is the rarest currency. Recent industry analysis on “inflection points” for 2026 all say the same thing: the business model for independent film has changed, whether you like it or not.

1. You’re Competing With Everything

Your film is no longer just competing with other indie features. It is fighting for attention against TikTok clips, prestige series, and endless back catalog on every streaming platform. That means “pretty good” is invisible. You either have a sharp, specific audience and a clean logline, or you disappear into the scroll.

2. Festivals Are Not a Distribution Plan

A festival premiere and a few Q&As can help with credibility, but they are not a business strategy. Without a parallel plan—email list, community building, partnerships, and a clear path to paid viewers—you come home with a laurel and no deal. Even festival‑aligned organizations now frame their “don’t miss indies” coverage as part of a broader visibility and audience strategy, not a finish line.

3. The Middle Is Collapsing

Industry voices are blunt about it: micro‑budget genre films and clearly branded auteur work still find lanes, but the soft, mid‑budget drama with no hook is almost impossible to monetize. If your film cannot be pitched in one or two sentences to a specific audience, it will struggle regardless of how “good” it is.

4. You Are a Small Business, Not a Starving Artist

The indie filmmakers who will survive 2026 are treating their careers like businesses. Guides focused on creating a “film business turnaround” talk about lifetime value, repeat customers, multiple revenue streams, and audience retention—not just finishing one feature. Your filmography is a product line, not a lottery ticket.

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5. SAG Is a Competitive Advantage

SAG actors and union rules are not your enemy; they are a way to level up. SAGindie and SAG‑AFTRA low‑budget agreements exist to help genuine independents hire professional talent and present themselves as serious, compliant productions. Understanding those tools gives you access to stronger cast, better reputations, and more credible pitches.

6. Streaming Is Not a Golden Ticket

Streaming is no longer the dream “one deal solves everything” outcome. The deals are leaner, the competition is brutal, and many filmmakers now make more by going direct‑to‑fan through TVOD, memberships, or niche platforms than by chasing a low‑MG all‑rights license. You need to know why you want a streamer—brand value, audience reach, or pure revenue—and plan accordingly.

7. Format Matters Less Than Relationship

Audiences care more about access than whether your project is a feature, series, or hybrid. If you give them a reason to show up repeatedly, they will follow you across formats. If you do not, a 90‑minute feature is just one more piece of content in an endless feed.elliotgrove.

8. Marketing Starts at Concept

Marketing is not something you “figure out later.” The most effective 2026 indies build their hook at the idea stage—title, poster, and logline are treated as core creative decisions, not afterthoughts. If you cannot imagine the trailer, one‑sheet, and social teaser while you are still outlining, that is a red flag.

9. Community Is Your Real Safety Net

Filmmakers who plug into networks, reading lists, and producer education hubs are adapting the fastest. They are not reinventing the wheel alone; they are leveraging shared knowledge, updated contracts, and peer feedback to make smarter decisions project by project.

10. Accepting Reality Is Your Edge

Here is the real brutal truth: if you can accept all of this, you gain an edge. Most of the field is still clinging to old myths about discovery, “overnight” success, and festival miracles. If you are willing to treat your indie career as a living, evolving business—grounded in current data and audience behavior—2026 might be the moment where “truly independent” stops meaning powerless and starts meaning in control.

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Entertainment

Ozempic Era: Beauty, Lizard Venom, Big Pharma

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The film industry is entering a new body era, and this time, the co-star is a syringe.

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have moved from diabetes clinics into casting conversations, red carpets, and agency strategy. In the United States, roughly 1 in 8 adults report having used a GLP-1 drug, with about 6 to 12 percent actively using one today. Globally, usage has surged from approximately 4 million people in 2020 to around 30 million by 2026.

This is no longer a niche health trend. It is a structural shift—one that is reshaping how bodies are constructed, perceived, and rewarded on screen.

At a clinical level, the appeal is clear. In major obesity trials, semaglutide has produced average weight loss of 15 to 17 percent of total body weight over 68 to 104 weeks, with some regimens approaching 19 to 21 percent for sustained users. In an industry built on transformation, those numbers carry real influence.

But rapid transformation leaves a visible trace. The phenomenon often called “Ozempic face”—hollowed cheeks, looser skin, a subtly aged appearance—reflects how quickly fat loss can outpace the skin’s ability to adjust.

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For filmmakers, this is not just aesthetic—it is cinematic. Performance lives in the face. Micro-expressions, softness, and facial volume shape how emotion reads on camera. A performer may reach an “ideal” body while losing something less measurable but equally important on screen.

Beneath this cultural shift lies an origin story that feels almost written for film.

In the 1990s, researchers studying the Gila monster isolated a peptide in its venom called exendin-4, which mimicked a human hormone involved in blood sugar regulation but lasted significantly longer in the body. That discovery led to early GLP-1 drugs such as exenatide, used by millions of patients worldwide, and eventually to semaglutide.

By mid-2025, semaglutide-based drugs (including Ozempic and Wegovy) generated approximately $16 to $17 billion in just six months, making it one of the highest-grossing drug classes globally. Analysts project the broader incretin market could reach $200 billion annually by 2030.

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Inside those numbers is a more complex human story.

The benefits are well documented: improved blood sugar control, significant weight loss, and reduced cardiovascular risk. But as use expands, so does scrutiny. Researchers and regulators are tracking side effects ranging from severe gastrointestinal issues and gastroparesis to gallbladder disease and pancreatitis, as well as rarer concerns such as vision complications and potential neurological signals.

At the same time, adoption continues to accelerate. J.P. Morgan projects roughly 10 million Americans on GLP-1 drugs by 2025, rising toward 25 to 30 million by 2030. At that scale, usage becomes ambient—part of everyday life across industries, including film and television.

And yet the marketing tells a different story. Pharmaceutical campaigns rely on cinematic language—aspirational visuals, controlled lighting, emotional transformation arcs—while legally required risk disclosures recede into fine print.

For independent filmmakers, this moment opens several narrative lanes.

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There is the body: performers navigating an industry where a once-niche diabetes drug has become a quiet career tool.

There is the machine: a pharmaceutical ecosystem where a single drug category generates tens of billions annually, rivaling major entertainment sectors.

And there is the myth: a culture increasingly turning to a hormone-based intervention—derived from venom biology—rather than addressing systemic issues like food access, stress, and inequality.

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Technology intensifies all of it. Ultra-high-resolution cameras and HDR workflows capture every detail—skin texture, volume shifts, micro-expressions. As more on-screen talent uses the same class of drugs, a new visual baseline begins to form, often without audiences realizing why.

There is also a clear economic divide. GLP-1 drugs can cost $800 to $1,000 or more per month without insurance in the United States, and coverage remains inconsistent. Rising demand has led to shortages and a parallel market of compounded or unregulated alternatives.

The gap between who can access consistent, medically supervised treatment and who cannot is becoming part of the story itself.

For cinema, the imagery is already there: the Sonoran desert, a Gila monster, laboratory research, pharmaceutical earnings calls, red carpets, and transformation narratives.

A compound derived from venom becomes a global product that reshapes not only bodies, but expectations.

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Perhaps the most uncomfortable layer is the industry’s own role. Casting preferences, transformation culture, and unspoken aesthetic standards reinforce a pharmacological look without ever naming it.

No one explicitly instructs performers to take these drugs. The system simply rewards the results.

This is not a distant trend. It is a present-tense shift.

The numbers are rising. The images are changing. The influence is expanding.

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The question is whether independent cinema will define this moment while it is still unfolding—or whether the story will once again be shaped by the industries profiting most from it.

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Advice

How to Find Your Voice as a Filmmaker

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Every filmmaker aspires to create projects that are not only memorable but also uniquely their own. Finding your creative voice is a journey that requires self-reflection, bold choices, and an unwavering commitment to your vision. Here’s how to uncover your style, take risks, and craft original work that stands out.

1. Discovering Your Voice: Understanding Your Influences

Your unique voice begins with recognizing what inspires you.

  • Step 1: Reflect on the themes, genres, or emotions that consistently draw your interest. Are you inspired by human resilience, surreal worlds, or untold histories?
  • Step 2: Study the work of filmmakers you admire. Analyze what resonates with you—their use of color, pacing, or narrative techniques.

Tip: Combine what you love with your personal experiences to create a lens that only you can offer.

Example: Wes Anderson’s whimsical, symmetrical worlds stem from his love of classic storytelling and his unique visual style.

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Takeaway: Start with what moves you, then add your personal touch.

2. Taking Creative Risks: Experiment and Evolve

To stand out, you must be willing to challenge conventions and explore new territory.

Example: Jordan Peele blended horror with social commentary in Get Out, creating a genre-defying film that captivated audiences.

Takeaway: Risks are an opportunity for growth, even if they don’t always succeed.

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3. Telling Original Stories: Start with Authenticity

Original projects resonate when they stem from a place of truth.

  • Draw from Experience: Incorporate elements of your own life, culture, or worldview into your stories.
  • Explore the “Why”: Ask yourself why this story matters to you and how it connects with your audience.
  • Avoid Trends: Focus on timeless narratives rather than chasing current fads.

Example: Greta Gerwig’s Lady Bird was deeply personal, based on her experiences growing up in Sacramento. The film’s authenticity made it universally relatable.

Takeaway: The more personal the story, the more it resonates.

4. Developing Your Style: Consistency Meets Creativity

Style is not just about visuals—it’s how you tell a story across all elements of filmmaking.

  • Visual Language: Experiment with colors, lighting, and framing to create a distinct aesthetic.
  • Narrative Voice: Develop consistent themes or motifs across your projects.
  • Sound Design: Use music, sound effects, and silence to evoke specific emotions.

Example: Quentin Tarantino’s use of dialogue, pop culture references, and bold music choices makes his work instantly recognizable.

Takeaway: Your style should be intentional, evolving as you grow but always recognizable as yours.

5. Staying True to Yourself: Building Confidence in Your Vision

The filmmaking process is full of challenges, but staying true to your voice is essential.

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  • Stay Authentic: Trust your instincts, even if your ideas seem unconventional.
  • Adapt Without Compromise: Be open to feedback but maintain your core vision.
  • Celebrate Your Growth: View every project, successful or not, as a stepping stone in your creative journey.

Example: Ava DuVernay shifted from public relations to filmmaking, staying true to her voice in films like Selma and 13th, which focus on social justice.

Takeaway: Your voice evolves with every project, so embrace the process.

Conclusion: From Idea to Screen, Your Voice is Your Superpower

Finding your voice as a filmmaker takes time, courage, and commitment. By exploring your influences, taking risks, and staying true to your perspective, you’ll craft stories that not only stand out but also resonate deeply with your audience.

Bolanle Media is excited to announce our partnership with The Newbie Film Academy to offer comprehensive courses designed specifically for aspiring screenwriters. Whether you’re just starting out or looking to enhance your skills, our resources will provide you with the tools and knowledge needed to succeed in the competitive world of screenwriting. Join us today to unlock your creative potential and take your first steps toward crafting compelling stories that resonate with audiences. Let’s turn your ideas into impactful scripts together!

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