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Best Probiotics for Women: 5 Quality Probiotic Supplements for Women on October 15, 2023 at 4:00 am Us Weekly
You’ve probably heard of probiotics and all the benefits they can have on your health. But what exactly are they? Probiotics are live microorganisms — typically beneficial bacteria and yeasts — that live in your gut.
Adding a daily probiotic supplement to your daily routine can be beneficial to most people, but probiotics for women can be particularly valuable. A woman’s gut microbiome and vaginal microbiome require a delicate balance for healthy functioning and specially-formulated probiotics are perfect for that.
Women are also up to six times more likely to experience irritable bowel syndrome, so maintaining gut health is crucial.
Probiotics for women can be designed to boost vaginal health, digestive health and immune support. Plus, they’re available in a range of probiotic strains and forms. With a wide variety of choices, how do you find the right one for your individual needs?
Well, we scoured the market to find the best probiotics for women and discovered the top five products out there. Read on to learn more about which of these dietary supplements provide the health benefits you need.
Summary of the Best Probiotics for Women
Best Overall Probiotic for Women: SHIFTED PROBIOTIC Formula
Best Probiotic for Dietary Health: Ancient Nutrition SBO Probiotics Ultimate
Best Probiotic for Boosting Mood: Natural Stacks MoodBiotic
Best Probiotic Gummies: Aura Essentials Daily Probiotic Gummy
Best Probiotic for Immune Health: Akasha Naturals Flora Plus Probiotics
Benefits of Probiotics for Women
More and more research shows that the balance of internal bacteria is linked to overall health and certain medical conditions. By promoting a healthy balance of the internal microbiome, probiotics have been linked to a wide range of health benefits.
Improved vaginal health
Research shows that some types of lactobacilli — one of the most popular probiotic strains — can be beneficial in preventing and treating vaginal infections, yeast infections and urogenital infections.
Bacterial vaginosis (BV), an infection caused by a disruption in the balance of natural bacteria, is a common cause of vaginal discomfort. BV can also cause pelvic inflammatory disease and even pregnancy complications. Maintaining a healthy vaginal biome can help reduce the risk of contracting BV and therefore further reproductive health issues.
Maintain the balance of healthy gut bacteria
You can develop an imbalance of “good” and ”bad” bacteria in the gut through illness, poor diet and medication. And the consequences of this imbalance can be felt throughout the entire body. These consequences can include gastrointestinal issues, allergies, obesity, mental health issues and more.
Probiotic supplements are thought to help restore the natural, healthy balance of gut bacteria. This may help protect against numerous health complaints and maintain overall health and wellness.
Overall gut health
Women statistically experience more gastrointestinal problems than men, so promoting a healthy gut pay may be of particular importance to women. Taking probiotics can help reduce the symptoms of digestive conditions, such as bloating, diarrhea and constipation. However, it’s worth mentioning that the effects of probiotics are transient, meaning that once you stop taking them, the benefits will wear off.
Boost Mood
Women can experience more changes in mood, due to hormonal fluctuations during their monthly cycle. Research indicates that a healthy gut microflora can help support good mental health, while an imbalanced microflora can contribute to mood issues.
A review study found that supplementing with bifidobacterium and lactobacillus strains for one to three months can improve depression, anxiety, obsessive compulsive disorders and more.
This is because our gut bacteria can influence and mimic the hormones responsible for regulating mood and also communicate with the brain via the vagus nerve. This connection is known as the gut-brain axis.
Prevent urinary tract infections
Approximately half of all women regularly experience urinary tract infections (UTIs). Evidence suggests that taking a probiotic suppository can effectively clear UTI infections and rebalance the vaginal microbiome. Furthermore, when infections do occur, probiotics can help calm the unpleasant symptoms of UTIs.
If you’re prone to UTI infection, this can prove to be particularly useful following a course of antibiotics, as these can often cause an imbalance in the body’s microbiome.
Weight loss
Certain probiotics may help with weight loss. Some probiotics can prevent the absorption of dietary fat in the intestine, which is then excreted through the feces. However, more research is needed to understand the link between probiotics and weight.
Heart health
Probiotics may help keep your heart healthy by lowering LDL (i.e. “bad”) cholesterol and blood pressure. Furthermore, some strains of lactic acid-producing bacteria may reduce cholesterol by breaking down bile in the gut, which prevents this form of cholesterol from being reabsorbed in the gut.
Best Probiotics in 2023
1. Best Overall Probiotic for Women: SHIFTED PROBIOTIC Formula
About the product
Each SHIFTED PROBIOTIC capsule contains a blend of seven probiotics, which may help:
Support gut health
Boost healthy gut bacteria
Improve digestion
Enhance immunity
Improve general health
These capsules are made with MCT oil which is packed full of healthy fats that help nourish the gut’s good bacteria so they can grow and flourish. Furthermore, MCT oil may help strengthen the intestinal barrier to help stop harmful bacteria and pathogens from entering the body’s systems.
The SHIFTED PROBIOTIC Formula can be easily added to your nutrition and supplement regime. The vegan and gluten-free formula fits most dietary requirements. Simply take one capsule with a meal each day to get all the digestive and immunity benefits of the evidence-backed probiotic blend.
Pros
Blend of seven probiotics
Vegan
Formulated with MCT oil
Specs:
CFUs: 5.75 billion
Size: 30 capsules/container
Serving size: 1 capsule
Active ingredients: Lactobacillus acidophilus, Lactobacillus rhamnosus. Bifidobacterium longum, Lactobacillus plantarum, Bifidobacterium breve, Bacillus subtilis, Lactobacillus casei
2. Best Probiotic for Dietary Health: Ancient Nutrition SBO Probiotics Ultimate
About the product
The SBO Probiotics formula from Ancient Nutrition contains an organic fermented botanical blend, prebiotics and postbiotics designed to promote gut health.
This supplement is formulated with four clinically studied probiotics that thrive in the gut by creating a hospitable environment for healthy bacteria.
These capsules are also made with superfoods like turmeric root, ginger root and black pepper fruit, which have been fermented to release nutrients, making them easier to absorb.
This blend of ingredients may help support healthy digestive and immune function, promote regularity and reduce occasional constipation, gas and bloating.
Suitable for most dietary requirements, the probiotic is gluten-free, grain-free, dairy-free, soy-free and nut-free. It’s also vegan, keto and paleo-friendly.
Pros:
Organic ingredients
Vegan, gluten-free and dairy-free
30-day money back guarantee
Specs:
CFUs: 50 billion
Size: 60 capsules/container
Serving size: 2 capsules
Active ingredients – Saccharomyces boulardii, Bacillus coagulans, Bacillus subtilis, Bacillus clausii
3. Best Probiotic for Boosting Mood: Natural Stacks MoodBiotic
About the product
The blend of probiotics in the Natural Stacks MoodBiotic works to support gut health and improve digestion. 95% of serotonin is produced by your gut, so MoodBiotic may help boost your mood while also improving your digestive health.
Each vegetarian capsule contains probiotic strains associated with positive mood states, as well as probiotic strains that are known to increase levels of hormones related to brain health.
Natural Stacks believes in transparency and therefore provides both ingredient traceability and third-party lab results for every batch. The results of testing are available on the brand’s website and via a QR code on the product packaging.
Pros:
Natural ingredients
Third-party lab tested
Manufacturing transparency
Specs:
CFUs: 6 billion
Size: 30 capsules/container
Serving size: 1 capsules
Active ingredients: Lactobacillus helveticus, Lactobacillus plantarum, Bifidobacterium longum, Lactobacillus brevis
4. Best Probiotic Gummies: Aura Essentials Daily Probiotic Gummy
About the product
The Aura Essentials Daily Probiotic Gummy is designed to promote a diverse healthy microbiome, improve digestive regularity and help with occasional diarrhea, constipation, gas and bloating.
Gummies like these are a good option if you aren’t fond of swallowing capsules because they’re tasty and chewy. The gummies are formulated with natural, clean ingredients that are gluten-free, plant-based and contain no artificial flavors or fillings.
Pros:
No artificial flavors or fillings
Gluten-free, vegan and cruelty-free
Natural and non-GMO ingredients
Specs:
CFUs: 3.5 billion
Size: 60 gummies/container
Serving size: 2 gummies
Active ingredients: Bacillus coagullans, Bifidobacterium lactis
5. Best Probiotic for Immune Health: Akasha Naturals Flora Plus Probiotics
About the product
Help promote healthy digestion and boost immunity with the Flora Plus Probiotics capsules from Akasha Naturals. Each capsule contains powerful and reliable probiotic strains that are known to benefit digestion, boost immunity, promote hormonal balance and improve overall physical and mental well-being.
The capsules are dairy-free and vegetarian, so they will suit a wide range of dietary requirements. Just a single capsule a day provides enough bacteria to help maximize the function of the digestive system, by proliferating healthy bacteria and maintaining the integrity of the lining of the gut.
Pros:
Dairy-free
Vegetarian
Offers subscribe & save program
Specs:
CFUs: 15 billion
Size: 60 capsules/container
Serving size: 1 capsule
Active ingredients: Lactobacillus acidophilus, Bifidobacterium lactis
How We Picked the Best Probiotics for Women
As probiotics are considered a dietary supplement, they aren’t regulated in the same way as medications. Because of this, we can’t always be sure that the probiotic contains enough bacteria to have an effect, that the bacteria are able to survive until they reach the gut and even that the amount of bacteria is the same as what’s stated on the packaging.
However, there are several criteria we can look at to make sure we’re recommending only the finest quality probiotic supplements for women:
Production process
How a probiotic supplement is manufactured can indicate quality. We looked for brands that produce their supplements adhering to Current Good Manufacturing Practice (cGMP) regulations, which provide for systems that ensure systems and processes that assure strength, quality and purity of products.
Customer reviews
Customer reviews offer great insights into the effectiveness of probiotic supplements for women. We read through dozens of verified customer reviews to see how real people responded to our chosen probiotic supplements – what benefits they experienced, how satisfied they were with the results and if customer service was up to scratch.
Quality ingredients
Quality ingredients are an absolute must. All of the probiotics we recommend are made with high-quality and natural ingredients and are free from preservatives, fillers and any other artificial ingredients. Plus, we favored brands that could provide results of third-party testing that verify the microorganism potency and purity of the probiotics.
What to Look For When Buying Probiotics
A good quality probiotic can help replenish the gut and vagina with healthy and productive bacteria. However, not all probiotics are created equal and choosing the wrong one can be at best costly and ineffective and at worst, cause further issues. Here are a few things to keep in mind when buying probiotic supplements:
Probiotic strains
Different probiotic strains are beneficial to different health concerns. For example, lactobacillus acidophilus and bacillus coagulans have been shown to benefit bloating and the symptoms of IBS, while bifidobacterium lactis can help support gut health in those with occasional constipation.
Therefore, before buying a probiotic, do a little research to find out which strains are most beneficial to your health and wellness issues.
Shelf life
You’re going to want to make sure the shelf life of a probiotic lasts long enough for your intended use. While the expiration date varies between supplements, most shelf-stable probiotics last between one to two years. Using proper storage techniques, such as keeping them in their blister packs or proper packaging, can maximize the shelf life.
It’s also worth checking the storage needs of probiotic supplements. Most probiotics are shelf-stable, meaning they can be stored at room temperature, while others require refrigeration due to being sensitive to heat and moisture.
Targeted formulation
Probiotics are available for different health and wellness concerns. Think about your intended use for a probiotic — whether it be to support digestive health, immune function, or reproductive health — and choose a formulation with microorganisms targeted to your concerns.
Price
Determining value for money is not always easy with supplements, but there are a few things that can help you figure out if a probiotic is worth the money:
Number of CFUs
Number of probiotic strains
Formula quality
Third-party testing
What Are Probiotics?
Probiotics are foods or supplements that contain bacteria and yeasts that naturally live in your body. There are constant colonies of good and bad bacteria within the body — such as in the gut, vagina, mouth and urinary tract. When you get an infection the levels of bad bacteria are higher than good bacteria, which knocks your body’s microflora out of balance. Probiotics flood your system with good bacteria, restoring balance.
For a microbe to qualify as a probiotic, it must be able to:
Be isolated from a human
Survive in your intestine after being consumed
Have a proven benefit to humans
Be consumed safely.
There are many microorganisms that are considered probiotics, with the most common being lactobacillus and bifidobacterium, which are types of bacteria and saccharomyces boulardii, a type of yeast.
Probiotics are associated with improving a number of conditions, such as reducing the frequency of infections, maintaining vaginal health and relieving gastrointestinal distress, such as occasional diarrhea and constipation.
Side effects associated with probiotics are typically mild and include an increase in bloating, gas and constipation. However, any side effects are usually temporary.
Unlikely, but possible risks of probiotics include developing infections, developing antibiotics and a reaction to harmful byproducts from the probiotics. These risks are increased if you have a medical condition that compromises your immune system, have recently had surgery, or currently suffer a serious medical condition.
The Difference Between Probiotics and Prebiotics
Probiotics are supplements or foods that contain live microorganisms intended to support and replenish the good bacteria in the body. Prebiotics are supplements of foods — typically high in fiber — that provide nutrition for the body’s microflora. Examples of foods that are high in prebiotics include:
Bananas
Whole grains
Cabbage
Flax
Soy
Raw garlic and onion
Honey
Oats
Beans
A diet rich in prebiotic foods also supports the health of the intestines, by improving digestion, boosting the absorption of nutrients and supporting the immune system. Furthermore, they are a good source of vitamins and minerals, such as calcium, which is essential for maintaining bone health.
FAQs:
How do probiotics work?
Probiotic supplements work by providing a dose of good bacteria, which can help restore disrupted flora in the gut and vagina. Subsequently, a healthy microflora can in turn boost immunity, metabolism, energy levels and overall health.
The good bacteria (and yeasts in some probiotics) help equalize the excess of bad bacteria, which can be caused by lack of exercise, pollution, stress and unhealthy foods.
Are there any side effects of probiotics?
Probiotics are safe for use by the majority of people, but there can be side effects. The most common side effects of probiotics include a temporary increase in bloating, constipation, gas and thirst.
In rarer cases, those with compromised immune systems or recent surgeries may develop an infection from the bacteria in probiotic supplements. Therefore, it’s wise to speak to your doctor before you start taking probiotics.
Plus, those with allergies could have an adverse reaction to some of the ingredients contained within a supplement, so always check the ingredient list carefully.
Can probiotics help with digestive issues?
If you’re taking a high-quality, multi-species and multi-strain probiotic supplement, you can expect to see improvements in minor digestive issues like bloating, constipation and stomach pain in as little as one to two weeks.
When is the best time to take probiotics?
Probiotics are typically most effective when taken 20 to 30 minutes before a meal. Taking it before breakfast may be most effective as the digestive system has been in a state of rest for an extended period of time, meaning the probiotic has less resistance reaching the intestines.
Can probiotics be taken with antibiotics?
Yes, clinical research suggests that antibiotics can be taken alongside probiotics. As a general rule, it’s recommended that you leave a gap of between one and two hours after taking an antibiotic before taking a probiotic supplement. After this length of time, sufficient levels of microorganisms are able to reach the gut alive.
Do I have to take probiotics forever?
For short-term relief, such as reducing diarrhea, probiotic supplements can work in as little as a few days. However, for more chronic issues, such as long-term bloating, it may be more beneficial to take probiotics for weeks or months at a time. This is because when you stop taking probiotics, your microflora may return to its pre-supplementation state within one to three weeks. For longer-lasting results, it’s recommended to continue feeding the “good” bacteria with probiotics.
Conclusion
Probiotics are live microorganisms that can be consumed as supplements or as part of our diets in fermented food like probiotic yogurt or kimchi. They are designed to boost the populations of beneficial bacteria and yeasts (microflora) that live in our guts and vagina.
By restoring balance to the microflora can have a number of health benefits including improved gut and vaginal health, protection against infection, better heart health and even boosted mood. Probiotic supplements may be of particular benefit to women, who are more prone to UTI infections, digestive issues and IBS.
As probiotic supplements include microorganisms that are already found in the human body, the side effects are typically minimal, with common ones including temporary forms of bloating, constipation and thirst. That being said, it’s recommended you talk to your doctor before you start taking a probiotic supplement, particularly if you have pre-existing medical conditions or are pregnant.
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You’ve probably heard of probiotics and all the benefits they can have on your health. But what exactly are they? Probiotics are live microorganisms — typically beneficial bacteria and yeasts — that live in your gut. Adding a daily probiotic supplement to your daily routine can be beneficial to most people, but probiotics for women
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By Bolanle Media | July 2, 2026
Photo: Tyla at the 2026 Met Gala in custom Valentino — days before making the biggest business move of her career.
There are career moves, and then there are statements. Tyla just made a statement that will be studied in music business classrooms for years.
The South African superstar — born Tyla Laura Seethal, 24 years old, and already the proud owner of two Grammy Awards — has officially signed a multi-million dollar global deal with Roc Nation, Jay-Z’s powerhouse entertainment company, walking away from Epic Records to align herself with the most influential roster in the music business. The signing was confirmed across social media with a major digital announcement this week, and the reaction from industry insiders was immediate — shock, admiration, and the quiet acknowledgment that someone just changed the trajectory of African music forever.
From “Water” to a Global Phenomenon
Let’s not forget where this all started. In 2023, a 21-year-old from Johannesburg released a song called “Water” that nobody could quite categorize and everybody needed to hear. Within weeks, it had sparked one of the most viral TikTok dance challenges of the decade, charted simultaneously across the United States, the United Kingdom, and Africa, and earned Tyla a Grammy Award for Best African Music Performance — the first year that category even existed.
That win wasn’t just personal. It was a signal. African music — Afrobeats, Amapiano, and now what Tyla herself calls A*Pop — was no longer knocking at the door of the global mainstream. It had walked through it. And Tyla had handed it the key.
What followed was a whirlwind two years of sold-out shows, magazine covers, red carpet domination, and a growing reputation as one of the most stylistically fearless artists on the planet. She attended the 2026 Met Gala — her third consecutive appearance — wearing a custom Valentino gown dripping in diamond chains with a sweeping teal skirt, styled by the legendary Law Roach, with beauty by Pat McGrath. The look was breathtaking. But it was also strategic. Every Met Gala appearance, every fashion moment, every carefully placed interview has been building toward exactly this: the infrastructure to match the vision.
What Roc Nation Actually Means
To understand why this deal matters, you have to understand what Roc Nation actually is — because it is not simply a record label.
Founded by Jay-Z in 2008, Roc Nation is a full-service entertainment company with divisions spanning artist management, touring, brand partnerships, film and television, sports management, and philanthropy. Its roster has included Rihanna, Alicia Keys, J. Cole, Big Sean, Lil Uzi Vert, and Megan Thee Stallion — artists who didn’t just sell records, but built multi-decade cultural empires that extended into fashion, film, business, and beyond. The through-line isn’t genre. It’s scale.
For Tyla specifically, the Roc Nation deal unlocks a completely different level of access. We’re talking about premium budgets for music videos and live production, top-tier brand partnership pipelines with luxury and lifestyle companies, film and television placement relationships that most artists spend a decade trying to build, and the kind of media weight that gets you on the cover of Vogue, Time, and Billboard in the same calendar year. Roc Nation doesn’t just manage artists — it engineers icons.
On the African music side, Tyla joins fellow Roc Nation signee Ayra Starr, the Nigerian pop star who inked her deal in 2025, deepening the label’s clear and deliberate strategic investment in African pop as the next dominant global genre. Jay-Z is not betting on a trend. He is betting on a generation.
The Album That Could Rewrite the Playbook
The timing of this signing is not accidental — it is surgical.
Tyla’s highly anticipated sophomore album, A*POP, is officially set to drop July 24, 2026, just three weeks away — a 14-track project that she has described as unapologetic, globally ambitious, and deeply rooted in her South African identity while simultaneously reaching for something universal. The lead single “She Did It Again” features Swedish pop titan Zara Larsson, a collaboration that announces in no uncertain terms that Tyla is not staying in any lane she didn’t build herself.
With Roc Nation’s full machine now behind the album rollout — promotional infrastructure, media relationships, tour routing, brand activations — A*POP arrives with a runway that Epic Records simply could not have provided at this scale. The industry is already paying attention. For music supervisors, film and TV executives, brand marketers, and entertainment investors reading this right now — put A*POP on your radar immediately. This is the kind of release that shapes culture, not just charts.
The Bigger Picture Nobody Is Talking About
Here is what gets lost in the excitement of a big announcement: the systemic significance of what Tyla just did.
The music industry’s historical relationship with African artists has been, at best, transactional — major labels slow to invest, quick to cash in on a viral moment, and consistently reluctant to build the kind of long-term infrastructure that turns an artist into a brand. Tyla has navigated that system with remarkable intelligence, refusing to be reduced to a trend, building her artistic identity on her own terms, and now — at 24 — arriving at the negotiating table with enough leverage to choose Roc Nation on her terms.
That matters. Not just for Tyla, but for every African artist watching this unfold from Lagos, Accra, Nairobi, Cape Town, and Houston. It is proof that the path from regional phenomenon to global superstar is not only possible — it is being paved right now, in real time, by a young woman from Johannesburg who refused to shrink.
For media companies, content platforms, entertainment executives, and brand strategists operating in the African diaspora space — this is your data point. African pop is not a niche. It is not a trend. It is not a moment. It is a movement, and Tyla just secured the most powerful co-sign available in the global music business to lead it.
Watch this space. Very closely.
Follow @bolanlemedia on Instagram for real-time music, film, and entertainment industry news. Read more at bolanlemedia.com
AfriqueFest: Pan-African Musical Experience — World Cup Edition is set to take over Noto Houston on Sunday, June 28, bringing together East, South, and West African sounds in one immersive celebration of music, culture, and connection. Presented by Experience Noir and Bolanle Media, the event is designed as a cinematic night for the culture, blending global energy with Houston nightlife in a way that feels elevated, intentional, and deeply rooted in African creativity.
Spotlight on DJ Shinski
At the heart of this year’s experience is DJ Shinski. Born and raised in Nairobi, Kenya and now based in Houston, DJ Shinski has built an international name off high-energy sets that move effortlessly across Afrobeats, Amapiano, hip‑hop, dancehall, reggae, and electronic sounds.
He has also become Africa’s most‑subscribed DJ on YouTube, crossing the 2‑million‑subscriber mark and turning his mixes into a global destination for music lovers.
DJ Shinski’s style is precise but unpredictable: one moment it’s classic Afrobeats, the next it’s East African anthems, then a run of throwback hip‑hop or R&B that still feels fresh. That ability to read a room and connect multiple worlds in a single set is exactly why AfriqueFest is building so much of the night’s energy around him.
At AfriqueFest, DJ Shinski helps drive the Safari Grooves segment, representing East and Central Africa from 4 PM to 6 PM. Expect a journey that moves from Nairobi to Dar es Salaam, Kampala, Addis, and beyond, all filtered through his signature “vibes on vibes” approach behind the decks.
DJ Tunez and the rest of the night
Supporting that energy, DJ Tunez leads the Gold Coast Beats chapter from 8 PM to 10 PM, bringing his own Nigerian‑American Afrobeats pedigree to the stage. Together with the Diamond Rhythms segment (South) and a curated roster of DJs, the night stretches across the continent in three distinct musical chapters, all connected by a single dance floor.
Hosted by @chris_gone_crazy, @kingdrewwskyy, @roselynomaka, and @samsnewleaf, AfriqueFest is positioned as more than a party—it’s a celebration of sound, style, and Pan‑African identity in Houston, with DJ Shinski anchoring the experience from the moment doors open.
Brought to you by Bolanle Media & Experience Noir
Brought to you by Bolanle Media and Experience Noir, this World Cup edition of AfriqueFest is crafted as a night where global DJs, storytellers, and music lovers collide and create a shared cultural memory. With DJ Shinski front and center—and DJ Tunez helping close the night—guests can expect a show that reflects both the future of African nightlife and the power of the diaspora to create unforgettable live moments.
If you want to experience DJ Shinski live at AfriqueFest, now is the time to lock in your spot. Purchase your tickets now at AfriqueFest.com and get ready for a night of music, movement, and culture at Noto Houston.
Laughter Meets Inspiration: Our Ladies Show Lands on The Roku Channel
A bold new sketch comedy series for women premieres June 13 across the U.S., U.K., and Canada — arriving on the back of a festival-winning run that has critics and audiences already paying attention.
It isn’t every day a brand-new comedy arrives already wearing a row of trophies. Our Ladies Show does. The seven-episode inspirational sketch comedy series — created, written by, and starring Christin Jezak — begins streaming on The Roku Channel on Friday, June 13, 2026, available free to viewers in the United States, United Kingdom, and Canada.
Produced in partnership with global media services leader Encompass Digital Media, the series sets out to do something rare in today’s streaming landscape: make women laugh out loud and leave them lifted. In a media moment crowded with noise and cynicism, Our Ladies Show is a deliberate counterweight — comedy with a conscience, built for women of every age and background.
A Show Built Around Real Life — and Real Laughs
Each of the seven episodes opens with a monologue from one of the cast members introducing the theme, then rolls into three or more sketches that hit the subject from every comedic angle. The series tackles the things women actually carry: holding grudges, comparison, beauty, patience, gift giving, the importance of community, and dealing with anxiety.
The comedy comes from a place of warmth rather than mockery — a “laugh at ourselves” spirit that runs through a gallery of unforgettable characters: a nosey neighbor, an overwhelmed mom, relentlessly optimistic flight attendants, beauty pageant winners past their prime, and a crew of unruly campers with a counselor who simply cannot hold it together.
Then the show does something most sketch series don’t. In the final segment of every episode, the cast gathers in a living-room setting and invites the audience in — sharing real inspiration drawn from the theme, the sketches, and their own personal stories. It’s the moment the laughter turns into something that stays with you.
The Women Behind the Show
Our Ladies Show brings together three performers with serious range:
- Christin Jezak — creator, writer, and star (Miracle at Manchester, Raising Hope, Jimmy Kimmel Live!)
- Hillary Hawkins — (Primal, Nick Jr.’s Play Along, Gullah Gullah Island)
- Sarah Hernandez — (Nefarious, Unplanned, House of Payne)
“In a world with so much division and depression, I hope women of all ages and backgrounds will watch this show, laugh, be reminded of how beautiful, unique, and loved they are, and remember how much we need each other.”— Christin Jezak, Creator & Star
Already a Festival Favorite
The series’ recurring long-form sketch, Neighborhood Watch, didn’t arrive quietly. Originally released as a web series and revamped for Our Ladies Show with new footage, sound, and music, it has been sweeping the festival circuit:
- 🏆 Best Webseries — 2026 New Media Film Festival (Los Angeles)
- 🏆 Best Web/TV Series — Paris Film Awards
- 🏆 Best Web Series — Dallas Movie Awards
- 🏅 Additional wins at the London Movie Awards, Florence Film Awards, and Hollywood Gold Awards
- 🎬 Official Selection — 2026 Harvard Divinity School Film Fest
- ⭐ Finalist — Houston Comedy Film Festival
- 📣 Three nominations — 2025 Content Christian Media Conference, including Best Actress in a TV and Web Series nods for both Christin Jezak and Sarah Hernandez
Where and When to Watch
Our Ladies Show premieres Friday, June 13, 2026, streaming on The Roku Channel — the home of premium and free entertainment — in the U.S., U.K., and Canada. All seven episodes deliver the series’ signature blend of sharp sketch comedy and genuine encouragement.
Watch the trailer now on your platform of choice:
For more information, visit www.ourladiesshow.com and follow @ourladiesshow on Facebook, Instagram, and TikTok.
About Christin Jezak
Christin Jezak has worked for over 15 years in the entertainment industry. She created and stars in Our Ladies Show and the award-winning web series Neighborhood Watch. She produced the EWTN TV program For the Sake of the Gospel and the all-women web series Ladies Keepin’ It Real, played Dr. Sam in Miracle at Manchester (starring Dean Cain, Daniel Roebuck, and Eddie McClintock), and voices Agnes in the podcast Confessions of a Catholic Single. She held a lead role in a short film for NTT Data directed by Academy Award–winning cinematographer Janusz Kamiński, has co-starred on Raising Hope, and appeared in Jimmy Kimmel sketches and a Grubhub Super Bowl commercial.
About The Roku Channel
Roku pioneered streaming on TV and is the #1 TV streaming platform in the U.S., Canada, and Mexico by hours streamed (Hypothesis Group, Dec. 2025). The Roku Channel is the home of premium and free entertainment, alongside Roku’s Howdy and Frndly TV services. Roku is headquartered in San Jose, California.
About Encompass Digital Media
Encompass Digital Media is a global managed services company — technology-driven, software-defined, and people-powered. Trusted by world-leading broadcasters, networks, sports rights-holders, and OTT platforms, it processes over 25,000 hours of content daily, serves 850 channels to 84 countries, distributes over 243,000 live events annually, and reaches 400 million radio listeners weekly worldwide. Learn more at www.encompass.tv.
Media & Interview Requests: To interview creator Christin Jezak or the cast, contact Christin at cjezak@p2ptheatre.com.
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