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Best Joint Supplements in 2023 on September 23, 2023 at 4:00 pm Us Weekly

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If you’ve started to feel some new aches over the past few years, that’s (unfortunately) totally normal. As we get older, our bones get weaker and our joints become less mobile, leading to stiffness and pain. But you don’t have to just put up with it forever: One option is taking joint supplements. Supplements like glucosamine, chondroitin, and vitamin D can reduce inflammation, slow the loss of cartilage, and help your joints and bones become stronger.

Keep reading to learn more about the types of supplements and what to look for, and check out our picks for the best joint supplements available to buy.

Our Picks for the Best Joint Supplements

Best Joint Supplement for Vegetarians: Organixx Joint & Muscle Care
Best Joint Supplement with Glucosamine and Chondroitin: Oweli Move Joint Health Formula
Best Affordable Joint Supplement: Naguna Labs Turmeric Curcumin for Joints & Inflammation
Best Joint Supplement with Coconut Oil: Natural Stacks Curcumin with Organic Coconut Oil
Best Potent Curcumin Joint Supplement: Bulletproof Curcumin Max

Finding the Best Joint Supplements: A Buyer’s Guide

We know how difficult it can be to find the best joint supplement for your individual needs—everyone has different diets, health concerns, and preferences. Not to mention there are so many options available. So we did some research and selected some of our favorite joint supplements to help you find the right one for your lifestyle.

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What to Consider When Buying Joint Supplements

Here’s what to consider when shopping for the best joint supplements for your needs.

Customer Reviews

Checking the customer reviews of a product is a great way to find out if it’s worth buying. Companies will make a lot of statements about their products, but reading reviews from shoppers will help you determine what’s true and how effective the product really is.

Quality ingredients

Be sure to review the ingredients included in the supplement before purchasing it. Look for companies that are transparent about what’s in their products, and opt for supplements with natural ingredients and without anything artificial, like flavors, colors, or preservatives products that use natural ingredients.

Allergies

Some joint supplements are made with ingredients that can cause allergic reactions, like shellfish, so you should double-check the ingredients if you have any allergies.

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Medications

If you take any medications, you’ll want to talk to your doctor to make sure the supplement is safe to take with your prescription and that there won’t be any interactions or negative effects.

Most Common Types of Joint Supplements

These are some of the most common types of joint supplements available today.

Glucosamine

Glucosamine is naturally found in cartilage, the connective tissue that reduces friction in your joints to prevent damage. Cartilage breaks down as we age, which can cause stiff and achy joints. Because glucosamine supports the development of cartilage, it’s often used as a treatment for bone and joint disorders, such as osteoarthritis.

Collagen

Collagen is a protein that plays a role in the structure of body tissues, bones, cartilage, skin, and more. Losing collagen over time is the reason we start to see wrinkles, and it can contribute to joint problems. Many people take collagen supplements to combat the signs of aging, like less elastic skin.

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Omega-3 Fatty Acids

You’ve probably heard that some fats are actually good for you, and omega-3 fatty acids are among them. They provide structure for cell membranes in many parts of your body, and studies have shown that omega-3 fatty acids help reduce joint pain, tenderness, and stiffness. Humans don’t produce them, so you have to get omega-3s from your food.

Vitamin D and Calcium

Calcium makes your bones strong, and vitamin D helps regulate calcium in the body, making both important for maintaining the health of your bones and joints. In addition to losing cartilage, our bones get weaker as we age, too, and that makes moving around more difficult. That’s why getting enough vitamin D and calcium is essential.

Chondroitin

Chondroitin is a component of cartilage, and it’s often used with glucosamine to treat joint problems.

Curcumin

Curcumin is a substance found in a common spice you’re probably familiar with. It has anti-inflammatory properties, which may help relieve joint pain.

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Potential Benefits of Joint Supplements

These are some potential benefits of using joint supplements.

Pain relief

Conditions like arthritis can cause a lot of joint pain, and joint supplements can improve your level of pain by helping make your joints healthier.

Increased mobility

If you experience joint pain or have arthritis, you might have difficulty with joint mobility, too. Along with pain relief, supplements can help you regain mobility.

Cartilage support and bone health

One major cause of joint issues is a lack of cartilage, which causes your bones to rub against each other in the sockets. Taking joint supplements, particularly chondroitin and glucosamine can help slow the loss of cartilage to protect your joints. Having healthy bones also reduces stress on your joints, so including calcium and vitamin D in your diet is important.

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Anti-inflammatory

When your bones rub against each other because you don’t have enough cartilage, the joint gets inflamed and painful. Supplements like curcumin may get rid of inflammation to improve pain.

Comparing the Best Joint Supplements in 2023

Best Joint Supplement for Vegetarians: Organixx Joint & Muscle Care

Related: Best CBD Oil for Pain: 9 Products to Be Pain-Free in 2023

You can relieve pain naturally by using any one of these amazing CBD oils that we’re seriously into right now — details here

Pros:

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Non-GMO
Gluten-free
Third-Party tested
Made with all-natural ingredients

Cons:

None that we could find

Organixx Joint & Muscle Care formula is a synergistic blend of three inflammation-fighting ingredients: frankincense, myrrh, and USDA certified organic turmeric. It’s third-party tested for glyphosate (the active ingredient in Roundup), GMOs, pesticides, herbicides, insecticides, and heavy metals. It’s vegan and vegetarian friendly, and made with only pure, natural ingredients with no fillers, binders, or artificial flavors. According to the brand, the supplement supports healthy inflammation levels throughout the body and promotes cardiovascular and digestive health.

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Specs:

Size: 60 capsules
Flavor: None
Ingredients: Fermented organic turmeric, frankincense extract, myrrh, plant cellulose

Best Joint Supplement with Glucosamine and Chondroitin: Oweli Move Joint Health Formula

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Pros:

Made in the U.S.A
Contains anti-inflammatory agents
Contains bromelain for pain relief

Cons:

Not for vegetarians or vegans (contains shellfish)

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Oweli Move Joint Health Formula is made with multiple anti-inflammatory ingredients, including Boswellia extract, quercetin, and turmeric. Plus, it has glucosamine and chondroitin sulfate to promote cartilage health and bromelain for pain relief.

Specs:

Size: 60 capsules
Flavor: None
Ingredients: Glucosamine sulfate, Boswellia extract, chondroitin sulfate, turmeric, quercetin, MSM (methylsulfonylmethane), bromelain, cellulose, rice flour

Best Affordable Joint Supplement: Naguna Labs Turmeric Curcumin for Joints & Inflammation

Pros:

All-natural
Gluten-free
Contains BioPerine to improve nutrient absorption

Cons:

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Only includes turmeric for joints

Naguna Labs Turmeric Curcumin contains BioPerine, a patented piperine extract. Piperine is what gives black pepper its flavor, and it has a lot of benefits, such as antioxidant and antimicrobial properties. The main ingredient in the supplement is turmeric to help decrease inflammation in your joints.

Specs:

Size: 60 capsules
Flavor: None
Ingredients: Organic turmeric, organic ginger extract, turmeric 95% curcuminoids, BioPerine, cellulose, magnesium stearate

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Best Joint Supplement with Coconut Oil: Natural Stacks Curcumin with Organic Coconut Oil

Pros:

Fast-acting thanks to the liquid form of curcumin
Only has two ingredients
Contains healthy fats from coconut oil

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Cons:

Contains tree nuts (coconut)

Natural Stacks Curcumin with Organic Coconut Oil only contains two ingredients, curcumin, and organic coconut oil, so you can know exactly what’s in the supplement (the other ingredients make up the softgel capsule). It’s made with NovaSOL, which is a liquid form of curcumin that’s fast absorbing, so you’ll start feeling the effects sooner.

Specs:

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Size: 60 softgels
Flavor: None
Ingredients: Curcumin liquid extract, organic coconut oil, gelatin, vegetable glycerin, water

Best Potent Curcumin Joint Supplement: Bulletproof Curcumin Max

Pros:

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Made with fast-absorbing whole turmeric curcumin complex
Contains turmeric, ginger root extract, and Boswellia extract
Contains Brain Octane Oil to help with absorption

Cons:

Not for vegetarians or vegans (contains bovine gelatin)

Bulletproof Curcumin Max is made with a patent-pending whole turmeric curcumin complex that absorbs more quickly than standard curcumin powder. Plus, it has Brain Octane Oil, which comes from the most potent part of the coconut, to help the absorption of fat-soluble molecules.

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Specs:

Size: 60 softgels
Flavor: None
Ingredients: Turmeric root complex, ginger root extract, Boswellia (Boswellia serrata) gum extract, caprylic acid triglycerides from highly refined coconut oil, bovine gelatin, glycerin, purified water, yellow beeswax, sunflower lecithin, zinc oxide, turmeric extract

People Also Ask

Who can benefit from joint supplements?

If you already have arthritis; experience joint pain, swelling, and stiffness; or have difficulty with joint mobility, you might want to try supplements. But it’s also smart to start taking supplements before you begin to have any symptoms as a preventative measure. Around your 30s or 40s is a good time to start because that’s when our bodies start to produce less collagen, glucosamine, and other things that are essential for joints.

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How do joint supplements work?

Supplements may help your joints feel less painful and more mobile by rebuilding cartilage and reducing inflammation. Different types of supplements will have different methods. For example, glucosamine supports cartilage, while turmeric acts as an anti-inflammatory agent.

How long does it take to see results?

It will likely take some time to see the effects of joint supplements—around four to eight weeks is normal, and it could be up to three months.

Are joint supplements safe?

Joint supplements are generally considered to be safe, but you should take into consideration the ingredients to make sure the one you pick is ok for you to take. Some supplements have ingredients that could cause an allergic reaction, like shellfish.

Supplements can interact with certain medications, too, such as Warfarin. If you take any prescription medicines, you should talk to your doctor before starting a supplement to check that they’re safe to take at the same time. Another thing to keep in mind is that supplements aren’t regulated by the FDA, so be sure to do your research before buying to check that it’s made with quality ingredients and without harmful substances.

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Can I take joint supplements with existing medication?

You should consult with your physician if you currently take any prescription medicines because joint supplements do have interactions with certain medications.

Are there any side effects of joint supplements?

Yes, there are some possible side effects, just like there are with any supplement or medicine, but they’re not serious. For example, side effects of glucosamine and chondroitin include digestive problems, like nausea, heartburn, and gas.

How often should I take joint supplements?

Ask your doctor how often they recommend taking joint supplements (and how much). You can take your supplement once, twice, or even three times per day, depending on the dose and when your physician thinks it is best. Some doctors recommend taking supplements with meals so they don’t upset your stomach.

Related: 10 Best CBD Gummies for Pain: Top Brands to Help You Feel Better in 2023

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If you’ve started to feel some new aches over the past few years, that’s (unfortunately) totally normal. As we get older, our bones get weaker and our joints become less mobile, leading to stiffness and pain. But you don’t have to just put up with it forever: One option is taking joint supplements. Supplements like 

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Advice

How Far Would You Go to Book Your Dream Role?

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The question Sydney Sweeney’s career forces every serious artist to ask themselves.


Most people say they want to be an actor. But wanting the life and being willing to do what the life requires are two entirely different things. Sydney Sweeney’s performance as Cassie Howard in Euphoria is one of the clearest examples in recent television of what it actually looks like when an artist refuses to protect themselves from the story they are telling.


The Performance That Started a Conversation

Cassie Howard is not a comfortable character to watch. She is messy, desperate, and heartbreakingly human in ways that most scripts would have softened or simplified. Sydney Sweeney did not soften her. She played every scene at full exposure — the breakdowns, the humiliation, the moments where Cassie is both completely wrong and completely understandable at the same time.

What made the performance remarkable was not the difficulty of the scenes. It was the consistency of her commitment to them. Night after night on set, take after take, she showed up and gave the camera something real. That is not a small thing. That is the kind of discipline that separates working actors from generational ones.

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What the Industry Does Not Tell You

The entertainment industry sells you a version of success built around talent, timing, and luck. And while all three matter, none of them are the real differentiator in a room full of equally talented people. The real differentiator is willingness — the willingness to be honest, to be vulnerable, and to let the work require something personal from you.

Most actors hit a wall at some point in their career where a role demands more than they have publicly shown before. The ones who say yes to that moment, who trust the material and the director enough to go somewhere uncomfortable, are the ones audiences remember long after the credits roll.

Sydney Sweeney said yes repeatedly. And the industry took notice.


The Question Worth Asking Yourself

Before you answer, really think about it. There is a moment in every serious audition room where someone might ask you to go further than you are comfortable with — to access something real, to stop performing and start revealing. In that moment, you have to decide what your dream is actually worth to you and, more importantly, what parts of yourself you are not willing to trade for it.

That is the question Euphoria quietly raises for anyone watching with ambition in their chest. Not “could I do that,” but “should I ever feel pressured to.” There is a difference between an artist who chooses vulnerability as a creative tool and one who is pressured into exposure they never agreed to. Knowing that difference is not a weakness. It is the most important thing a young actor can understand before they walk into a room that will test it.

Because the only role that truly costs too much is the one that asks you to abandon who you are to play it.

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What You Can Take From This

Whether you are an actor, a filmmaker, a content creator, or someone simply building something from scratch, the principle is the same. The work that connects with people is almost always the work that cost the creator something real. Audiences can feel the difference between performance and truth. They always could.

Sydney Sweeney did not become one of the most talked-about actresses of her generation because she got lucky. She got there because she was willing to be completely, uncomfortably human in front of a camera — and because she knew exactly who she was before she let the role take over.

That combination — full commitment and a clear sense of self — is rarer than talent. And it is the thing worth chasing.


Written for Bolanle Media | Entertainment. Culture. Conversation.


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Entertainment

Bieber’s Coachella Set Has Everyone Arguing Again

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And honestly? That might be exactly what he wanted.

Justin Bieber stepped onto the Coachella stage Saturday night as the highest-paid headliner in the festival’s history — reportedly pocketing $10 million — and proceeded to sit down at a laptop and play YouTube videos.

The internet, predictably, lost its mind.


What Actually Happened

This was Bieber’s first major U.S. performance since his Justice era — a long-awaited comeback after battling Ramsay Hunt syndrome in 2022, which caused partial facial paralysis, plus years of mental health struggles and a very public disappearing act from the industry.

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The stage setup was minimal: a fluid cocoon-like structure, no backup dancers, no elaborate lighting rigs. Just Bieber, a stool, and a laptop.

He opened with tracks from his 2025 albums Swag and Swag II, then invited the crowd on a journey — “How far back do you go?”

What followed was a nostalgic scroll through his entire career: old YouTube covers before he was famous, classic hits Baby and Never Say Never playing on screen while he sang alongside his younger self. Guests including The Kid Laroi, Wizkid, and Tems joined him throughout the night.

He even played his viral “Standing on Business” paparazzi rant and re-enacted it live, hoodie on, completely unbothered.

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The Moment Nobody Predicted

But here’s what the critics burying him in their hot takes chose not to lead with: Bieber closed his set with worship music.

In the middle of Coachella — one of the most secular stages on the planet — he performed songs rooted in his Christian faith, openly crediting Jesus as the reason he was standing on that stage at all.

It wasn’t subtle. It wasn’t a quick prayer and a thank-you. He leaned into it fully, in front of a crowd of 125,000 people who came expecting pop bangers and got a testimony instead.

For fans who have followed his faith journey — his deep involvement with Hillsong and later Churchome, his baptism in 2014, and his very public declaration that Jesus saved his life during his darkest years — the moment landed like a full-circle miracle.


Why People Are Mad

Critics have been brutal.

Zara Larsson summed up the skeptics perfectly, posting on TikTok: It’s giving let’s smoke and watch YouTube — and that clip went just as viral as the performance itself.

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One fan on X wrote: I’m crying, this might actually be the worst performance I’ve ever seen. He’s just playing videos from YouTube… zero effort, pure laziness.”

The comparison to Sabrina Carpenter’s Friday headlining set — elaborate staging, multiple costume changes, celebrity cameos — only made Bieber’s stripped-down show look more controversial.

And the $10 million figure kept coming up. People felt cheated.


Why His Fans Think Everyone’s Missing the Point

Here’s where it gets interesting.

One commenter on X put it best: “He did not force a high-production machine that could burn him out again. Instead, he sat with his past, scrolling through old YouTube videos, duetting with his younger self, and mixing nostalgia with new chapters.”

As the set progressed, Bieber visibly opened up. He removed his sunglasses. He took off his hoodie. He smiled, made jokes about falling through a stage as a teenager.

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One Instagram account with millions of followers posted: This Justin Bieber performance healed something in me.”

That healing language is intentional for Bieber — it mirrors how he talks about his faith. In interviews, he has repeatedly said Jesus didn’t just save his career; He saved his life. The worship set at Coachella wasn’t a gimmick. It was a confession.

The Hollywood Reporter noted the performance also sparked a broader debate about double standards — whether a female artist could ever get away with the same low-key approach without being completely destroyed.


The Bigger Picture

Love it or hate it, Bieber’s Coachella set is the most talked-about moment from Weekend One — more than Karol G making history as the first Latina to headline the festival, more than Sabrina Carpenter’s spectacle.

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That’s not an accident.

In an era where every headliner tries to out-produce the last one, Bieber walked out with a laptop, a stool, and his faith — and made it personal. For millions of fans watching, the worship songs weren’t filler. They were the point.

Whether you call it lazy or legendary, one thing is clear: Justin Bieber isn’t performing for the critics anymore. He’s performing for an audience of One — and the rest of us just happened to be there.


Drop your take in the comments — was Bieber’s Coachella set lazy, legendary, or something even bigger?

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Vertical Films Changed Everything. Are You Ready?

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People don’t watch films the way they used to—and if you’re still cutting everything for the big screen first, you’re losing the audience that lives in your pocket.

Every swipe on TikTok is a tiny festival: new voices, wild visuals, heartbreak, comedy, and chaos, all judged in under three seconds. In that world, vertical films aren’t a gimmick. They’re the new front door to your work, your brand, and your career.

The movie theater is now in your hand

Think about where you’ve discovered your favorite clips lately: your phone, in bed, in an Uber, between texts. The “cinema” experience has shrunk into a glowing rectangle we hold inches from our face. That’s intimate. That’s personal. That’s power.

Vertical video fills that space completely. No black bars. No distractions. Just one story, one face, one moment staring back at you. It feels less like “I’m watching a movie” and more like “this is happening to me.” For storytellers, that’s gold.

The old rules still matter—but they bend

Film school taught you:

  • Compose for the wide frame.
  • Let the world breathe at the edges.
  • Save the close-up for maximum impact.

Vertical filmmaking says: bring all of that craft… and then flip it. You still need composition, rhythm, framing, and sound. But now:

  • The close-up is the default, not the climax.
  • Depth replaces width—what’s in front and behind matters more than left and right.
  • Micro-scenes—60 seconds or less—must feel like complete emotional beats.

It’s not “less cinematic.” It’s a different kind of cinematic—one that lives where people already are instead of asking them to come to you.

Your characters can live beyond the film

Here’s the secret no one tells you: audiences don’t just fall in love with stories; they fall in love with people. Vertical video lets your characters exist outside the runtime.

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Imagine this:

When someone feels like they “know” a character from their feed, buying a ticket or renting your film stops feeling like a risk. It feels like catching up with a friend.

Behind the scenes is no longer optional

Vertical films thrive on honesty. Shaky behind-the-scenes clips. Laughing fits between takes. The director’s 2 a.m. rant about a shot that won’t work. The makeup artist fixing tears after a heavy scene. That’s the texture that makes people care about the final product.

You don’t have to be perfect. You have to be present.
Ideas you can start capturing tomorrow:

  • “What we can’t afford, so we’re faking it.”
  • “The shot we were scared to try.”
  • “One thing we argued about for three days.”

When you show the process, you’re not just selling a film—you’re inviting people into a journey.

Think in episodes, not posts

Most people treat vertical video like a one-off blast: post, pray, forget. Instead, think like a showrunner.

Ask yourself:

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  • If my project were a vertical series, what’s Episode 1? What’s the hook?
  • How can I end each clip with a question, a twist, or a feeling that makes people need the next part?
  • Can I tell one complete emotional story across 10 vertical videos?

Suddenly, your feed isn’t random. It’s a season. People don’t just “like” a video—they “follow” to see what happens next.

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The attention is real. The opportunity is bigger.

We’re in a rare moment where a micro-drama shot on your phone can sit in the same feed as a studio campaign and still win. A fearless 45-second monologue in a bathroom. A quiet scene of someone deleting a text. A single, wordless push-in on a face that tells the whole story.

Vertical films give you:

  • Low cost, high experimentation.
  • Immediate feedback from real viewers.
  • Proof that your story, your voice, your world can hold attention.

You don’t have to wait for permission, a greenlight, or a perfect budget. You can start where you are, with what you have, and let the audience tell you what’s working.

So, are you ready?

Some filmmakers will roll their eyes and call vertical a phase. They’ll keep making beautiful work that no one sees until a festival says it exists. Others will treat every swipe, every scroll, and every tiny screen as a chance to connect, teach, provoke, and move people.

Those are the filmmakers whose names we’ll be hearing in five years.

The question isn’t whether vertical films are “real cinema.” The question is: when the next person scrolls past your work, do they feel nothing—or do they stop, stare, and think, “I need more of this”?

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