Entertainment

Best Anti-Inflammatory Supplements That Actually Work on September 27, 2023 at 5:48 pm Us Weekly

Published

3 years ago

September 27, 2023

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.

Inflammation is a normal short-term immune response to stress, illness and trauma. However, chronic or long-term inflammation can be caused by poor lifestyle choices, such as unhealthy diet, lack of physical activity, smoking and insufficient sleep. This chronic inflammation can increase your risk of developing serious health conditions like heart disease and type 2 diabetes.

Research suggests the best anti-inflammatory supplements — when used in conjunction with lifestyle changes — can help reduce inflammation and ease the accompanying symptoms. That’s why we’ve reviewed the top anti-inflammatory supplements in 2023. Our detailed buying guide covers all aspects to help you successfully find the right option for you.

Best Overall Anti-inflammatory Supplement for 2023: Oweli Turmeric Joint Health
Best Anti-inflammatory Supplement for Gastrointestinal Issues: Akasha Naturals InflaCleanse Plus Gut Anti-Inflammatory
Best Anti-inflammatory Supplement for Joint Support: Naguna Labs Joint Guard 360 Gummies
Best Multi-Benefit Anti-inflammatory Supplement: Organixx Turmeric 3D
Best Anti-inflammatory Supplement for Digestion: BiOptimizers KAPEX

Finding the Optimal Anti-inflammatory Supplements: A Buyer’s Guide

Keep reading to learn more about the benefits of these natural supplements and some of the best anti-inflammatory supplements on the market.

What to Consider When Buying Anti-inflammatory Supplements

When looking to purchase an anti-inflammatory supplement, here are a few key things to consider:

Form

Anti-inflammatory supplements come in a variety of forms, including capsules, powders and gummies.

Capsules are one of the most convenient forms for use on the go, containing an exact dosage of active ingredients. If you find capsules difficult to take but still want the convenience of exact dosages, a gummy supplement is probably a better option for you as they are typically sweetly flavored with a nice, chewy texture.

For a slightly more versatile supplement, powders are a good choice. They come in both flavored and unflavored versions and can be mixed in with your favorite cold drinks, hot beverages, smoothies and milkshakes.

Flavor

Anti-inflammatory supplements are available in a wide variety of flavors, so choose something that suits your taste. This will encourage you to take your supplement every day so you get the maximum benefits.

Price

An anti-inflammatory supplement is probably something you’ll take in the long term, so you should choose a product that fits into your budget. The good news is that many supplement brands have monthly subscriptions to their products that offer significant savings.

How We Picked the Best Anti-inflammatory Supplements

Here are the guidelines we followed when researching the best anti-inflammatory supplements for you.

Production Process

How an anti-inflammatory supplement is produced has a significant impact on its overall quality. We only considered supplements from brands that manufacture their products in Current Good Manufacturing Practices (cGMP) compliant facilities.

The FDA sets and enforces cGMP guidelines, which provide for systems that guarantee proper design, monitoring and control of manufacturing processes and facilities. This helps ensure that safe and quality supplements are produced.

Customer Reviews

Customer reviews offer a wealth of information. Therefore, we read through real customer reviews to check that the overall response to the supplements we considered was positive, looking for insights into effectiveness, flavor, side effects and overall customer service.

Evidence-backed Ingredients

Of course, we made sure that any supplement that made it onto our list contained quality ingredients, but it was also important that they were backed by evidence. An evidence-based ingredient is one that has been linked to anti-inflammatory benefits in peer-reviewed research studies.

Benefits of Anti-inflammatory Supplements

Inflammation can be much more significant than muscle and joint pain after a workout.

Long-term inflammation can cause significant damage to healthy cells and tissues, which can eventually cause scarring to vital organs, preventing them from functioning properly.

The physical changes caused by inflammation can lead to serious health conditions, including:

Heart disease
Certain cancers
Arthritis
Obesity
Allergies
Hypertension
Type 2 diabetes
Chronic kidney disease

Anti-inflammatory supplements can help people with certain health conditions by easing pain, reducing disease flare-ups and improving symptoms. They may also help prevent the development of the chronic health conditions mentioned above.

It is worth saying that anti-inflammatory supplements alone are not enough to tackle chronic inflammation. You’ll also need to make lifestyle changes — such as improving your diet and staying active — to reduce body-wide inflammation in the long term.

Furthermore, for those who are considered overweight, losing weight can also make a significant difference in inflammation.

What Are the Most Common Anti-inflammatory Supplements?

Let’s take a look at some of the most common natural ingredients you’re likely to find in anti-inflammatory supplements.

Ginger

Evidence suggests that two components of ginger — zingerone and gingerol — can help reduce inflammation associated with several health conditions, including type 2 diabetes, by inhibiting the production of inflammatory chemicals. However, it’s worth mentioning that high doses of ginger can have a blood-thinning effect.

Curcumin

A compound extracted from turmeric, curcumin has been associated with decreasing inflammation caused by diabetes, heart disease, IBS and more. Evidence also suggests that curcumin can help decrease inflammation in arthritic conditions.

However, curcumin has poor bioavailability, meaning it’s poorly absorbed into the bloodstream. Therefore, look for a curcumin supplement that also contains piperine or BIOperine, which can significantly boost the absorption of curcumin.

Omega-3 Fatty Acids

Abundant in the likes of fatty fish, like salmon and tuna, omega-3 fatty acids may help fight several types of inflammation, including vascular inflammation which is associated with heart disease, diabetes and other conditions.

DHA (docosahexaenoic acid) is one of the key omega-3 fatty acids, which has been shown to have significant anti-inflammatory effects that can promote gut health and may decrease post-exercise inflammation.

Vitamin C

As a powerful antioxidant, vitamin C reduces inflammation by neutralizing the free radicals that cause damage to cells and tissues. Furthermore, vitamin C aids the immune response by accelerating wound healing and improving white blood cell action, which can further reduce inflammation, which is considered an immune response.

Best Anti-inflammatory Supplements in 2023

Best Overall Anti-inflammatory Supplement for 2023: Oweli Turmeric Joint Health

Pros:

All-natural ingredients
Vegetarian-friendly
100-day money-back guarantee

Cons:

None that we could find

Oweli Turmeric is a potent blend of turmeric root, curcuminoid and Bioperine to help support healthy inflammatory responses as well as protect aging joints and cartilage, strengthen natural immunity, promote heart health and help sustain brain cell vitality during the aging process.

The easy-to-swallow capsules feature a high concentration of turmeric extract, curcumin (which is known to help in the management of inflammatory conditions), support joint health and promote a sense of well-being. Curcumin is combined with Bioperine — a black pepper extract — which significantly enhances the bioavailability and absorption of the turmeric extract.

Specs:

Size: 60 capsules

Flavor: N/A

Active ingredients: Turmeric, turmeric curcuminoids and Bioperine

Buy Now!

Best Anti-inflammatory Supplement for Gastrointestinal Issues: Akasha Naturals InflaCleanse Plus Gut Anti-Inflammatory

Pros:

Packed with antioxidant nutrients
Easy to digest
Subscribe and save 15%

Cons:

Must be consumed within 10 minutes of mixing

InflaCleanse from Akasha Naturals is formulated to provide maximal nutritional support for those experiencing compromised gastrointestinal function or systemic inflammation, such as ulcerative colitis, irritable bowel syndrome and Crohn’s disease.

The naturally-flavored chocolate orange powder consists of an easy-to-digest, low-allergenic rice protein base that is packed with antioxidant nutrients including vitamin B12, zinc, selenium and calcium, to help reduce free-radical damage by reducing oxidative stress. Turmeric, quercetin and bioflavin provide further support to digestive health, particularly during cleanses or elimination diets.

Furthermore, L-glutamine is added to support the healing of the gastrointestinal lining and special rice dextrins as a carbohydrate source help keep blood sugar levels low.

Specs:

Size: 22.71 ounces

Flavor: Chocolate orange

Active ingredients: Turmeric, quercetin, bioflavin and a rich profile of vitamins, minerals and amino acids

Buy Now!

Best Anti-inflammatory Supplement for Joint Support: Naguna Labs Joint Guard 360 Gummies

Pros:

Packed with joint supporting ingredients
Organic and sustainable formula
Subscribe and save 30%

Cons:

Currently only one flavor available

The Joint Guard 360 Gummies from Naguna Labs are specially formulated to support joint and cartilage health, helping improve joint mobility for easier body movement. The gummies are flavored naturally with raspberry and are super convenient for easing pain and inflammation on the go.

The gummies contain two key anti-inflammatory ingredients — vitamin E and glucosamine sulfate. Research evidence suggests that vitamins can help support joint and bone health by stimulating the growth of cartilage cells and with their anti-inflammatory properties. Glucosamine sulfate is associated with slowing joint degeneration and easing joint pain, particularly in those living with osteoarthritis.

Specs:

Size: 60 gummies

Flavor: Raspberry

Active ingredients: Glucosamine sulfate and vitamin E

Buy Now!

Best Multi-Benefit Anti-inflammatory Supplement: Organixx Turmeric 3D

Pros:

4-in-1 supplement
Organic, non-GMO, and free of artificial ingredients
Subscribe and save 15%

Cons:

None that we could find

With a blend of powerful botanicals and vitamin D, Turmeric 3D from Organixx is formulated to support healthy inflammatory and immune responses, aid healthy digestion, support healthy cardiovascular function and promote healthy skin.

A proprietary triple fermentation process allows maximum bioavailability of the active ingredients, which includes 5,000 IU of vitamin D per serving to help boost mood, maintain bone health and so much more. Turmeric and ashwagandha help to curb inflammation, and ginger is a good natural source of vitamin C and essential micronutrients to strengthen immunity and cleanse the lymphatic system.

Specs:

Size: 60 capsules

Flavor: N/A

Active ingredients: Turmeric, Ashwagandha root extract, ginger and Vitamin D

Buy Now!

Best Anti-inflammatory Supplement for Digestion: BiOptimizers KAPEX

Pros:

100% plant-based formulation
Vega, gluten-free and soy-free
Buy more, save more

Cons:

Best when used with a keto/low-carb diet

KAPEX from BIOptimizers is a dietary supplement designed to support those on a Keto diet, helping to protect against “keto flu”, digestion distress and other potential side effects of keto adaptation by:

Providing digestive enzymes that break down fats and proteins, plus dandelion root to increase bile flow.
Increasing the fat-burning pathway to optimize ketogenesis
Boost energy, exercise performance and cognitive function
Support healthy trace mineral levels

Astrazyme — a blend of systemic plant-based enzymes and herbal extracts — helps to reduce gut inflammation and support a balanced immune response. Furthermore, betaine HCL promotes healthy stomach acid levels to support healthy digestion and gut movement.

Specs:

Size: 120 capsules

Flavor: N/A

Active ingredients: Various digestive enzymes, dandelion root, betaine HCL, L-carnitine, Ubiquinone and more

Buy Now!

Final Thoughts

There are many natural anti-inflammatory supplements — including the likes of curcumin, ginger and vitamin D — that can help to significantly reduce inflammation caused by injury, stress and medical conditions.

Anti-inflammatory supplements come in a variety of forms including capsules, powders and gummies. Capsules and gummies are more convenient for getting exact doses on the go, while powders are more versatile as they come in a range of flavors and can be added to almost any drink.

If you’re interested in taking anti-inflammatory supplements to help with the symptoms of a condition, such as arthritis, they should be used as an add-on to your regular medication, not as a replacement.

No matter your reason for taking an anti-inflammatory supplement, you should consult with your doctor. This is because some common natural anti-inflammatory ingredients can interact with select medications and may be unsuitable for those with certain pre-existing conditions.

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Us Weekly assumes no liability for inaccuracies or misstatements about products.

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Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Inflammation is a normal short-term immune response to stress, illness and trauma. However, chronic or long-term inflammation can be caused by poor lifestyle choices, such as unhealthy diet, lack of physical activity, smoking and insufficient sleep.

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Advice

How Far Would You Go to Book Your Dream Role?

Published

3 days ago

April 17, 2026

Bolanle Media Staff

The question Sydney Sweeney’s career forces every serious artist to ask themselves.

Most people say they want to be an actor. But wanting the life and being willing to do what the life requires are two entirely different things. Sydney Sweeney’s performance as Cassie Howard in Euphoria is one of the clearest examples in recent television of what it actually looks like when an artist refuses to protect themselves from the story they are telling.

The Performance That Started a Conversation

Cassie Howard is not a comfortable character to watch. She is messy, desperate, and heartbreakingly human in ways that most scripts would have softened or simplified. Sydney Sweeney did not soften her. She played every scene at full exposure — the breakdowns, the humiliation, the moments where Cassie is both completely wrong and completely understandable at the same time.

What made the performance remarkable was not the difficulty of the scenes. It was the consistency of her commitment to them. Night after night on set, take after take, she showed up and gave the camera something real. That is not a small thing. That is the kind of discipline that separates working actors from generational ones.

What the Industry Does Not Tell You

The entertainment industry sells you a version of success built around talent, timing, and luck. And while all three matter, none of them are the real differentiator in a room full of equally talented people. The real differentiator is willingness — the willingness to be honest, to be vulnerable, and to let the work require something personal from you.

Most actors hit a wall at some point in their career where a role demands more than they have publicly shown before. The ones who say yes to that moment, who trust the material and the director enough to go somewhere uncomfortable, are the ones audiences remember long after the credits roll.

Sydney Sweeney said yes repeatedly. And the industry took notice.

The Question Worth Asking Yourself

Before you answer, really think about it. There is a moment in every serious audition room where someone might ask you to go further than you are comfortable with — to access something real, to stop performing and start revealing. In that moment, you have to decide what your dream is actually worth to you and, more importantly, what parts of yourself you are not willing to trade for it.

That is the question Euphoria quietly raises for anyone watching with ambition in their chest. Not “could I do that,” but “should I ever feel pressured to.” There is a difference between an artist who chooses vulnerability as a creative tool and one who is pressured into exposure they never agreed to. Knowing that difference is not a weakness. It is the most important thing a young actor can understand before they walk into a room that will test it.

Because the only role that truly costs too much is the one that asks you to abandon who you are to play it.

What You Can Take From This

Whether you are an actor, a filmmaker, a content creator, or someone simply building something from scratch, the principle is the same. The work that connects with people is almost always the work that cost the creator something real. Audiences can feel the difference between performance and truth. They always could.

Sydney Sweeney did not become one of the most talked-about actresses of her generation because she got lucky. She got there because she was willing to be completely, uncomfortably human in front of a camera — and because she knew exactly who she was before she let the role take over.

That combination — full commitment and a clear sense of self — is rarer than talent. And it is the thing worth chasing.

Written for Bolanle Media | Entertainment. Culture. Conversation.

Entertainment

Bieber’s Coachella Set Has Everyone Arguing Again

Published

6 days ago

April 14, 2026

Bolanle Media Staff

And honestly? That might be exactly what he wanted.

Justin Bieber stepped onto the Coachella stage Saturday night as the highest-paid headliner in the festival’s history — reportedly pocketing $10 million — and proceeded to sit down at a laptop and play YouTube videos.

The internet, predictably, lost its mind.

What Actually Happened

This was Bieber’s first major U.S. performance since his Justice era — a long-awaited comeback after battling Ramsay Hunt syndrome in 2022, which caused partial facial paralysis, plus years of mental health struggles and a very public disappearing act from the industry.

The stage setup was minimal: a fluid cocoon-like structure, no backup dancers, no elaborate lighting rigs. Just Bieber, a stool, and a laptop.

He opened with tracks from his 2025 albums Swag and Swag II, then invited the crowd on a journey — “How far back do you go?”

What followed was a nostalgic scroll through his entire career: old YouTube covers before he was famous, classic hits “Baby“ and “Never Say Never“ playing on screen while he sang alongside his younger self. Guests including The Kid Laroi, Wizkid, and Tems joined him throughout the night.

He even played his viral “Standing on Business” paparazzi rant and re-enacted it live, hoodie on, completely unbothered.

The Moment Nobody Predicted

But here’s what the critics burying him in their hot takes chose not to lead with: Bieber closed his set with worship music.

In the middle of Coachella — one of the most secular stages on the planet — he performed songs rooted in his Christian faith, openly crediting Jesus as the reason he was standing on that stage at all.

It wasn’t subtle. It wasn’t a quick prayer and a thank-you. He leaned into it fully, in front of a crowd of 125,000 people who came expecting pop bangers and got a testimony instead.

For fans who have followed his faith journey — his deep involvement with Hillsong and later Churchome, his baptism in 2014, and his very public declaration that Jesus saved his life during his darkest years — the moment landed like a full-circle miracle.

Why People Are Mad

Critics have been brutal.

Zara Larsson summed up the skeptics perfectly, posting on TikTok: “It’s giving let’s smoke and watch YouTube“ — and that clip went just as viral as the performance itself.

One fan on X wrote: “I’m crying, this might actually be the worst performance I’ve ever seen. He’s just playing videos from YouTube… zero effort, pure laziness.”

The comparison to Sabrina Carpenter’s Friday headlining set — elaborate staging, multiple costume changes, celebrity cameos — only made Bieber’s stripped-down show look more controversial.

And the $10 million figure kept coming up. People felt cheated.

Why His Fans Think Everyone’s Missing the Point

Here’s where it gets interesting.

One commenter on X put it best: “He did not force a high-production machine that could burn him out again. Instead, he sat with his past, scrolling through old YouTube videos, duetting with his younger self, and mixing nostalgia with new chapters.”

As the set progressed, Bieber visibly opened up. He removed his sunglasses. He took off his hoodie. He smiled, made jokes about falling through a stage as a teenager.

One Instagram account with millions of followers posted: “This Justin Bieber performance healed something in me.”

That healing language is intentional for Bieber — it mirrors how he talks about his faith. In interviews, he has repeatedly said Jesus didn’t just save his career; He saved his life. The worship set at Coachella wasn’t a gimmick. It was a confession.

The Hollywood Reporter noted the performance also sparked a broader debate about double standards — whether a female artist could ever get away with the same low-key approach without being completely destroyed.

The Bigger Picture

Love it or hate it, Bieber’s Coachella set is the most talked-about moment from Weekend One — more than Karol G making history as the first Latina to headline the festival, more than Sabrina Carpenter’s spectacle.

That’s not an accident.

In an era where every headliner tries to out-produce the last one, Bieber walked out with a laptop, a stool, and his faith — and made it personal. For millions of fans watching, the worship songs weren’t filler. They were the point.

Whether you call it lazy or legendary, one thing is clear: Justin Bieber isn’t performing for the critics anymore. He’s performing for an audience of One — and the rest of us just happened to be there.

Drop your take in the comments — was Bieber’s Coachella set lazy, legendary, or something even bigger?

Entertainment

Vertical Films Changed Everything. Are You Ready?

Published

1 week ago

April 11, 2026

Bolanle Media Staff

People don’t watch films the way they used to—and if you’re still cutting everything for the big screen first, you’re losing the audience that lives in your pocket.

Every swipe on TikTok is a tiny festival: new voices, wild visuals, heartbreak, comedy, and chaos, all judged in under three seconds. In that world, vertical films aren’t a gimmick. They’re the new front door to your work, your brand, and your career.

The movie theater is now in your hand

Think about where you’ve discovered your favorite clips lately: your phone, in bed, in an Uber, between texts. The “cinema” experience has shrunk into a glowing rectangle we hold inches from our face. That’s intimate. That’s personal. That’s power.

Vertical video fills that space completely. No black bars. No distractions. Just one story, one face, one moment staring back at you. It feels less like “I’m watching a movie” and more like “this is happening to me.” For storytellers, that’s gold.

The old rules still matter—but they bend

Film school taught you:

Compose for the wide frame.
Let the world breathe at the edges.
Save the close-up for maximum impact.

Vertical filmmaking says: bring all of that craft… and then flip it. You still need composition, rhythm, framing, and sound. But now:

The close-up is the default, not the climax.
Depth replaces width—what’s in front and behind matters more than left and right.
Micro-scenes—60 seconds or less—must feel like complete emotional beats.

It’s not “less cinematic.” It’s a different kind of cinematic—one that lives where people already are instead of asking them to come to you.

Your characters can live beyond the film

Here’s the secret no one tells you: audiences don’t just fall in love with stories; they fall in love with people. Vertical video lets your characters exist outside the runtime.

Imagine this:

The day your trailer drops, your lead character is already a recurring presence on people’s For You Pages.
There are 10 short vertical scenes—arguments, confessions, jokes—that never made the final cut but live as their own mini-episodes.
Fans aren’t asking “What is this movie?” They’re asking, “When do I get more of her?”

When someone feels like they “know” a character from their feed, buying a ticket or renting your film stops feeling like a risk. It feels like catching up with a friend.

Behind the scenes is no longer optional

Vertical films thrive on honesty. Shaky behind-the-scenes clips. Laughing fits between takes. The director’s 2 a.m. rant about a shot that won’t work. The makeup artist fixing tears after a heavy scene. That’s the texture that makes people care about the final product.

You don’t have to be perfect. You have to be present.
Ideas you can start capturing tomorrow:

“What we can’t afford, so we’re faking it.”
“The shot we were scared to try.”
“One thing we argued about for three days.”

When you show the process, you’re not just selling a film—you’re inviting people into a journey.

Think in episodes, not posts

Most people treat vertical video like a one-off blast: post, pray, forget. Instead, think like a showrunner.

Ask yourself:

If my project were a vertical series, what’s Episode 1? What’s the hook?
How can I end each clip with a question, a twist, or a feeling that makes people need the next part?
Can I tell one complete emotional story across 10 vertical videos?

Suddenly, your feed isn’t random. It’s a season. People don’t just “like” a video—they “follow” to see what happens next.

The attention is real. The opportunity is bigger.

We’re in a rare moment where a micro-drama shot on your phone can sit in the same feed as a studio campaign and still win. A fearless 45-second monologue in a bathroom. A quiet scene of someone deleting a text. A single, wordless push-in on a face that tells the whole story.

Vertical films give you:

Low cost, high experimentation.
Immediate feedback from real viewers.
Proof that your story, your voice, your world can hold attention.

You don’t have to wait for permission, a greenlight, or a perfect budget. You can start where you are, with what you have, and let the audience tell you what’s working.

So, are you ready?

Some filmmakers will roll their eyes and call vertical a phase. They’ll keep making beautiful work that no one sees until a festival says it exists. Others will treat every swipe, every scroll, and every tiny screen as a chance to connect, teach, provoke, and move people.

Those are the filmmakers whose names we’ll be hearing in five years.

The question isn’t whether vertical films are “real cinema.” The question is: when the next person scrolls past your work, do they feel nothing—or do they stop, stare, and think, “I need more of this”?