Entertainment

Best Anti-Inflammatory Supplements That Actually Work on September 27, 2023 at 5:48 pm Us Weekly

Published

3 years ago

September 27, 2023

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.

Inflammation is a normal short-term immune response to stress, illness and trauma. However, chronic or long-term inflammation can be caused by poor lifestyle choices, such as unhealthy diet, lack of physical activity, smoking and insufficient sleep. This chronic inflammation can increase your risk of developing serious health conditions like heart disease and type 2 diabetes.

Research suggests the best anti-inflammatory supplements — when used in conjunction with lifestyle changes — can help reduce inflammation and ease the accompanying symptoms. That’s why we’ve reviewed the top anti-inflammatory supplements in 2023. Our detailed buying guide covers all aspects to help you successfully find the right option for you.

Best Overall Anti-inflammatory Supplement for 2023: Oweli Turmeric Joint Health
Best Anti-inflammatory Supplement for Gastrointestinal Issues: Akasha Naturals InflaCleanse Plus Gut Anti-Inflammatory
Best Anti-inflammatory Supplement for Joint Support: Naguna Labs Joint Guard 360 Gummies
Best Multi-Benefit Anti-inflammatory Supplement: Organixx Turmeric 3D
Best Anti-inflammatory Supplement for Digestion: BiOptimizers KAPEX

Finding the Optimal Anti-inflammatory Supplements: A Buyer’s Guide

Keep reading to learn more about the benefits of these natural supplements and some of the best anti-inflammatory supplements on the market.

What to Consider When Buying Anti-inflammatory Supplements

When looking to purchase an anti-inflammatory supplement, here are a few key things to consider:

Form

Anti-inflammatory supplements come in a variety of forms, including capsules, powders and gummies.

Capsules are one of the most convenient forms for use on the go, containing an exact dosage of active ingredients. If you find capsules difficult to take but still want the convenience of exact dosages, a gummy supplement is probably a better option for you as they are typically sweetly flavored with a nice, chewy texture.

For a slightly more versatile supplement, powders are a good choice. They come in both flavored and unflavored versions and can be mixed in with your favorite cold drinks, hot beverages, smoothies and milkshakes.

Flavor

Anti-inflammatory supplements are available in a wide variety of flavors, so choose something that suits your taste. This will encourage you to take your supplement every day so you get the maximum benefits.

Price

An anti-inflammatory supplement is probably something you’ll take in the long term, so you should choose a product that fits into your budget. The good news is that many supplement brands have monthly subscriptions to their products that offer significant savings.

How We Picked the Best Anti-inflammatory Supplements

Here are the guidelines we followed when researching the best anti-inflammatory supplements for you.

Production Process

How an anti-inflammatory supplement is produced has a significant impact on its overall quality. We only considered supplements from brands that manufacture their products in Current Good Manufacturing Practices (cGMP) compliant facilities.

The FDA sets and enforces cGMP guidelines, which provide for systems that guarantee proper design, monitoring and control of manufacturing processes and facilities. This helps ensure that safe and quality supplements are produced.

Customer Reviews

Customer reviews offer a wealth of information. Therefore, we read through real customer reviews to check that the overall response to the supplements we considered was positive, looking for insights into effectiveness, flavor, side effects and overall customer service.

Evidence-backed Ingredients

Of course, we made sure that any supplement that made it onto our list contained quality ingredients, but it was also important that they were backed by evidence. An evidence-based ingredient is one that has been linked to anti-inflammatory benefits in peer-reviewed research studies.

Benefits of Anti-inflammatory Supplements

Inflammation can be much more significant than muscle and joint pain after a workout.

Long-term inflammation can cause significant damage to healthy cells and tissues, which can eventually cause scarring to vital organs, preventing them from functioning properly.

The physical changes caused by inflammation can lead to serious health conditions, including:

Heart disease
Certain cancers
Arthritis
Obesity
Allergies
Hypertension
Type 2 diabetes
Chronic kidney disease

Anti-inflammatory supplements can help people with certain health conditions by easing pain, reducing disease flare-ups and improving symptoms. They may also help prevent the development of the chronic health conditions mentioned above.

It is worth saying that anti-inflammatory supplements alone are not enough to tackle chronic inflammation. You’ll also need to make lifestyle changes — such as improving your diet and staying active — to reduce body-wide inflammation in the long term.

Furthermore, for those who are considered overweight, losing weight can also make a significant difference in inflammation.

What Are the Most Common Anti-inflammatory Supplements?

Let’s take a look at some of the most common natural ingredients you’re likely to find in anti-inflammatory supplements.

Ginger

Evidence suggests that two components of ginger — zingerone and gingerol — can help reduce inflammation associated with several health conditions, including type 2 diabetes, by inhibiting the production of inflammatory chemicals. However, it’s worth mentioning that high doses of ginger can have a blood-thinning effect.

Curcumin

A compound extracted from turmeric, curcumin has been associated with decreasing inflammation caused by diabetes, heart disease, IBS and more. Evidence also suggests that curcumin can help decrease inflammation in arthritic conditions.

However, curcumin has poor bioavailability, meaning it’s poorly absorbed into the bloodstream. Therefore, look for a curcumin supplement that also contains piperine or BIOperine, which can significantly boost the absorption of curcumin.

Omega-3 Fatty Acids

Abundant in the likes of fatty fish, like salmon and tuna, omega-3 fatty acids may help fight several types of inflammation, including vascular inflammation which is associated with heart disease, diabetes and other conditions.

DHA (docosahexaenoic acid) is one of the key omega-3 fatty acids, which has been shown to have significant anti-inflammatory effects that can promote gut health and may decrease post-exercise inflammation.

Vitamin C

As a powerful antioxidant, vitamin C reduces inflammation by neutralizing the free radicals that cause damage to cells and tissues. Furthermore, vitamin C aids the immune response by accelerating wound healing and improving white blood cell action, which can further reduce inflammation, which is considered an immune response.

Best Anti-inflammatory Supplements in 2023

Best Overall Anti-inflammatory Supplement for 2023: Oweli Turmeric Joint Health

Pros:

All-natural ingredients
Vegetarian-friendly
100-day money-back guarantee

Cons:

None that we could find

Oweli Turmeric is a potent blend of turmeric root, curcuminoid and Bioperine to help support healthy inflammatory responses as well as protect aging joints and cartilage, strengthen natural immunity, promote heart health and help sustain brain cell vitality during the aging process.

The easy-to-swallow capsules feature a high concentration of turmeric extract, curcumin (which is known to help in the management of inflammatory conditions), support joint health and promote a sense of well-being. Curcumin is combined with Bioperine — a black pepper extract — which significantly enhances the bioavailability and absorption of the turmeric extract.

Specs:

Size: 60 capsules

Flavor: N/A

Active ingredients: Turmeric, turmeric curcuminoids and Bioperine

Buy Now!

Best Anti-inflammatory Supplement for Gastrointestinal Issues: Akasha Naturals InflaCleanse Plus Gut Anti-Inflammatory

Pros:

Packed with antioxidant nutrients
Easy to digest
Subscribe and save 15%

Cons:

Must be consumed within 10 minutes of mixing

InflaCleanse from Akasha Naturals is formulated to provide maximal nutritional support for those experiencing compromised gastrointestinal function or systemic inflammation, such as ulcerative colitis, irritable bowel syndrome and Crohn’s disease.

The naturally-flavored chocolate orange powder consists of an easy-to-digest, low-allergenic rice protein base that is packed with antioxidant nutrients including vitamin B12, zinc, selenium and calcium, to help reduce free-radical damage by reducing oxidative stress. Turmeric, quercetin and bioflavin provide further support to digestive health, particularly during cleanses or elimination diets.

Furthermore, L-glutamine is added to support the healing of the gastrointestinal lining and special rice dextrins as a carbohydrate source help keep blood sugar levels low.

Specs:

Size: 22.71 ounces

Flavor: Chocolate orange

Active ingredients: Turmeric, quercetin, bioflavin and a rich profile of vitamins, minerals and amino acids

Buy Now!

Best Anti-inflammatory Supplement for Joint Support: Naguna Labs Joint Guard 360 Gummies

Pros:

Packed with joint supporting ingredients
Organic and sustainable formula
Subscribe and save 30%

Cons:

Currently only one flavor available

The Joint Guard 360 Gummies from Naguna Labs are specially formulated to support joint and cartilage health, helping improve joint mobility for easier body movement. The gummies are flavored naturally with raspberry and are super convenient for easing pain and inflammation on the go.

The gummies contain two key anti-inflammatory ingredients — vitamin E and glucosamine sulfate. Research evidence suggests that vitamins can help support joint and bone health by stimulating the growth of cartilage cells and with their anti-inflammatory properties. Glucosamine sulfate is associated with slowing joint degeneration and easing joint pain, particularly in those living with osteoarthritis.

Specs:

Size: 60 gummies

Flavor: Raspberry

Active ingredients: Glucosamine sulfate and vitamin E

Buy Now!

Best Multi-Benefit Anti-inflammatory Supplement: Organixx Turmeric 3D

Pros:

4-in-1 supplement
Organic, non-GMO, and free of artificial ingredients
Subscribe and save 15%

Cons:

None that we could find

With a blend of powerful botanicals and vitamin D, Turmeric 3D from Organixx is formulated to support healthy inflammatory and immune responses, aid healthy digestion, support healthy cardiovascular function and promote healthy skin.

A proprietary triple fermentation process allows maximum bioavailability of the active ingredients, which includes 5,000 IU of vitamin D per serving to help boost mood, maintain bone health and so much more. Turmeric and ashwagandha help to curb inflammation, and ginger is a good natural source of vitamin C and essential micronutrients to strengthen immunity and cleanse the lymphatic system.

Specs:

Size: 60 capsules

Flavor: N/A

Active ingredients: Turmeric, Ashwagandha root extract, ginger and Vitamin D

Buy Now!

Best Anti-inflammatory Supplement for Digestion: BiOptimizers KAPEX

Pros:

100% plant-based formulation
Vega, gluten-free and soy-free
Buy more, save more

Cons:

Best when used with a keto/low-carb diet

KAPEX from BIOptimizers is a dietary supplement designed to support those on a Keto diet, helping to protect against “keto flu”, digestion distress and other potential side effects of keto adaptation by:

Providing digestive enzymes that break down fats and proteins, plus dandelion root to increase bile flow.
Increasing the fat-burning pathway to optimize ketogenesis
Boost energy, exercise performance and cognitive function
Support healthy trace mineral levels

Astrazyme — a blend of systemic plant-based enzymes and herbal extracts — helps to reduce gut inflammation and support a balanced immune response. Furthermore, betaine HCL promotes healthy stomach acid levels to support healthy digestion and gut movement.

Specs:

Size: 120 capsules

Flavor: N/A

Active ingredients: Various digestive enzymes, dandelion root, betaine HCL, L-carnitine, Ubiquinone and more

Buy Now!

Final Thoughts

There are many natural anti-inflammatory supplements — including the likes of curcumin, ginger and vitamin D — that can help to significantly reduce inflammation caused by injury, stress and medical conditions.

Anti-inflammatory supplements come in a variety of forms including capsules, powders and gummies. Capsules and gummies are more convenient for getting exact doses on the go, while powders are more versatile as they come in a range of flavors and can be added to almost any drink.

If you’re interested in taking anti-inflammatory supplements to help with the symptoms of a condition, such as arthritis, they should be used as an add-on to your regular medication, not as a replacement.

No matter your reason for taking an anti-inflammatory supplement, you should consult with your doctor. This is because some common natural anti-inflammatory ingredients can interact with select medications and may be unsuitable for those with certain pre-existing conditions.

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Us Weekly assumes no liability for inaccuracies or misstatements about products.

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Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Inflammation is a normal short-term immune response to stress, illness and trauma. However, chronic or long-term inflammation can be caused by poor lifestyle choices, such as unhealthy diet, lack of physical activity, smoking and insufficient sleep.

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Advice

Independent Film’s New Reality: 10 Brutal Truths You Have to Face in 2026

Published

1 week ago

May 25, 2026

Bolanle Media Staff

If you are still approaching independent film like it’s 2015, you are going to get crushed. The landscape that once rewarded a scrappy feature and a couple of festival laurels has become a crowded, algorithm‑driven marketplace where attention is the rarest currency. Recent industry analysis on “inflection points” for 2026 all say the same thing: the business model for independent film has changed, whether you like it or not.

1. You’re Competing With Everything

Your film is no longer just competing with other indie features. It is fighting for attention against TikTok clips, prestige series, and endless back catalog on every streaming platform. That means “pretty good” is invisible. You either have a sharp, specific audience and a clean logline, or you disappear into the scroll.

2. Festivals Are Not a Distribution Plan

A festival premiere and a few Q&As can help with credibility, but they are not a business strategy. Without a parallel plan—email list, community building, partnerships, and a clear path to paid viewers—you come home with a laurel and no deal. Even festival‑aligned organizations now frame their “don’t miss indies” coverage as part of a broader visibility and audience strategy, not a finish line.

3. The Middle Is Collapsing

Industry voices are blunt about it: micro‑budget genre films and clearly branded auteur work still find lanes, but the soft, mid‑budget drama with no hook is almost impossible to monetize. If your film cannot be pitched in one or two sentences to a specific audience, it will struggle regardless of how “good” it is.

4. You Are a Small Business, Not a Starving Artist

The indie filmmakers who will survive 2026 are treating their careers like businesses. Guides focused on creating a “film business turnaround” talk about lifetime value, repeat customers, multiple revenue streams, and audience retention—not just finishing one feature. Your filmography is a product line, not a lottery ticket.

5. SAG Is a Competitive Advantage

SAG actors and union rules are not your enemy; they are a way to level up. SAGindie and SAG‑AFTRA low‑budget agreements exist to help genuine independents hire professional talent and present themselves as serious, compliant productions. Understanding those tools gives you access to stronger cast, better reputations, and more credible pitches.

6. Streaming Is Not a Golden Ticket

Streaming is no longer the dream “one deal solves everything” outcome. The deals are leaner, the competition is brutal, and many filmmakers now make more by going direct‑to‑fan through TVOD, memberships, or niche platforms than by chasing a low‑MG all‑rights license. You need to know why you want a streamer—brand value, audience reach, or pure revenue—and plan accordingly.

7. Format Matters Less Than Relationship

Audiences care more about access than whether your project is a feature, series, or hybrid. If you give them a reason to show up repeatedly, they will follow you across formats. If you do not, a 90‑minute feature is just one more piece of content in an endless feed.elliotgrove.

8. Marketing Starts at Concept

Marketing is not something you “figure out later.” The most effective 2026 indies build their hook at the idea stage—title, poster, and logline are treated as core creative decisions, not afterthoughts. If you cannot imagine the trailer, one‑sheet, and social teaser while you are still outlining, that is a red flag.

9. Community Is Your Real Safety Net

Filmmakers who plug into networks, reading lists, and producer education hubs are adapting the fastest. They are not reinventing the wheel alone; they are leveraging shared knowledge, updated contracts, and peer feedback to make smarter decisions project by project.

10. Accepting Reality Is Your Edge

Here is the real brutal truth: if you can accept all of this, you gain an edge. Most of the field is still clinging to old myths about discovery, “overnight” success, and festival miracles. If you are willing to treat your indie career as a living, evolving business—grounded in current data and audience behavior—2026 might be the moment where “truly independent” stops meaning powerless and starts meaning in control.

Entertainment

Ozempic Era: Beauty, Lizard Venom, Big Pharma

Published

1 week ago

May 24, 2026

Bolanle Media Staff

The film industry is entering a new body era, and this time, the co-star is a syringe.

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have moved from diabetes clinics into casting conversations, red carpets, and agency strategy. In the United States, roughly 1 in 8 adults report having used a GLP-1 drug, with about 6 to 12 percent actively using one today. Globally, usage has surged from approximately 4 million people in 2020 to around 30 million by 2026.

This is no longer a niche health trend. It is a structural shift—one that is reshaping how bodies are constructed, perceived, and rewarded on screen.

At a clinical level, the appeal is clear. In major obesity trials, semaglutide has produced average weight loss of 15 to 17 percent of total body weight over 68 to 104 weeks, with some regimens approaching 19 to 21 percent for sustained users. In an industry built on transformation, those numbers carry real influence.

But rapid transformation leaves a visible trace. The phenomenon often called “Ozempic face”—hollowed cheeks, looser skin, a subtly aged appearance—reflects how quickly fat loss can outpace the skin’s ability to adjust.

For filmmakers, this is not just aesthetic—it is cinematic. Performance lives in the face. Micro-expressions, softness, and facial volume shape how emotion reads on camera. A performer may reach an “ideal” body while losing something less measurable but equally important on screen.

Beneath this cultural shift lies an origin story that feels almost written for film.

In the 1990s, researchers studying the Gila monster isolated a peptide in its venom called exendin-4, which mimicked a human hormone involved in blood sugar regulation but lasted significantly longer in the body. That discovery led to early GLP-1 drugs such as exenatide, used by millions of patients worldwide, and eventually to semaglutide.

By mid-2025, semaglutide-based drugs (including Ozempic and Wegovy) generated approximately $16 to $17 billion in just six months, making it one of the highest-grossing drug classes globally. Analysts project the broader incretin market could reach $200 billion annually by 2030.

Inside those numbers is a more complex human story.

The benefits are well documented: improved blood sugar control, significant weight loss, and reduced cardiovascular risk. But as use expands, so does scrutiny. Researchers and regulators are tracking side effects ranging from severe gastrointestinal issues and gastroparesis to gallbladder disease and pancreatitis, as well as rarer concerns such as vision complications and potential neurological signals.

At the same time, adoption continues to accelerate. J.P. Morgan projects roughly 10 million Americans on GLP-1 drugs by 2025, rising toward 25 to 30 million by 2030. At that scale, usage becomes ambient—part of everyday life across industries, including film and television.

And yet the marketing tells a different story. Pharmaceutical campaigns rely on cinematic language—aspirational visuals, controlled lighting, emotional transformation arcs—while legally required risk disclosures recede into fine print.

For independent filmmakers, this moment opens several narrative lanes.

There is the body: performers navigating an industry where a once-niche diabetes drug has become a quiet career tool.

There is the machine: a pharmaceutical ecosystem where a single drug category generates tens of billions annually, rivaling major entertainment sectors.

And there is the myth: a culture increasingly turning to a hormone-based intervention—derived from venom biology—rather than addressing systemic issues like food access, stress, and inequality.

Technology intensifies all of it. Ultra-high-resolution cameras and HDR workflows capture every detail—skin texture, volume shifts, micro-expressions. As more on-screen talent uses the same class of drugs, a new visual baseline begins to form, often without audiences realizing why.

There is also a clear economic divide. GLP-1 drugs can cost $800 to $1,000 or more per month without insurance in the United States, and coverage remains inconsistent. Rising demand has led to shortages and a parallel market of compounded or unregulated alternatives.

The gap between who can access consistent, medically supervised treatment and who cannot is becoming part of the story itself.

For cinema, the imagery is already there: the Sonoran desert, a Gila monster, laboratory research, pharmaceutical earnings calls, red carpets, and transformation narratives.

A compound derived from venom becomes a global product that reshapes not only bodies, but expectations.

Perhaps the most uncomfortable layer is the industry’s own role. Casting preferences, transformation culture, and unspoken aesthetic standards reinforce a pharmacological look without ever naming it.

No one explicitly instructs performers to take these drugs. The system simply rewards the results.

This is not a distant trend. It is a present-tense shift.

The numbers are rising. The images are changing. The influence is expanding.

The question is whether independent cinema will define this moment while it is still unfolding—or whether the story will once again be shaped by the industries profiting most from it.

Advice

How to Find Your Voice as a Filmmaker

Published

2 weeks ago

May 19, 2026

Bolanle Media Staff

Every filmmaker aspires to create projects that are not only memorable but also uniquely their own. Finding your creative voice is a journey that requires self-reflection, bold choices, and an unwavering commitment to your vision. Here’s how to uncover your style, take risks, and craft original work that stands out.

1. Discovering Your Voice: Understanding Your Influences

Your unique voice begins with recognizing what inspires you.

Step 1: Reflect on the themes, genres, or emotions that consistently draw your interest. Are you inspired by human resilience, surreal worlds, or untold histories?
Step 2: Study the work of filmmakers you admire. Analyze what resonates with you—their use of color, pacing, or narrative techniques.

Tip: Combine what you love with your personal experiences to create a lens that only you can offer.

Example: Wes Anderson’s whimsical, symmetrical worlds stem from his love of classic storytelling and his unique visual style.

Takeaway: Start with what moves you, then add your personal touch.

2. Taking Creative Risks: Experiment and Evolve

To stand out, you must be willing to challenge conventions and explore new territory.

Experimentation: Try unusual storytelling structures, such as non-linear timelines or silent sequences.
Collaboration: Work with people outside your usual circle to gain fresh perspectives.
Feedback: Screen your projects for trusted peers and be open to constructive criticism.

Example: Jordan Peele blended horror with social commentary in Get Out, creating a genre-defying film that captivated audiences.

Takeaway: Risks are an opportunity for growth, even if they don’t always succeed.

3. Telling Original Stories: Start with Authenticity

Original projects resonate when they stem from a place of truth.

Draw from Experience: Incorporate elements of your own life, culture, or worldview into your stories.
Explore the “Why”: Ask yourself why this story matters to you and how it connects with your audience.
Avoid Trends: Focus on timeless narratives rather than chasing current fads.

Example: Greta Gerwig’s Lady Bird was deeply personal, based on her experiences growing up in Sacramento. The film’s authenticity made it universally relatable.

Takeaway: The more personal the story, the more it resonates.

4. Developing Your Style: Consistency Meets Creativity

Style is not just about visuals—it’s how you tell a story across all elements of filmmaking.

Visual Language: Experiment with colors, lighting, and framing to create a distinct aesthetic.
Narrative Voice: Develop consistent themes or motifs across your projects.
Sound Design: Use music, sound effects, and silence to evoke specific emotions.

Example: Quentin Tarantino’s use of dialogue, pop culture references, and bold music choices makes his work instantly recognizable.

Takeaway: Your style should be intentional, evolving as you grow but always recognizable as yours.

5. Staying True to Yourself: Building Confidence in Your Vision

The filmmaking process is full of challenges, but staying true to your voice is essential.

Stay Authentic: Trust your instincts, even if your ideas seem unconventional.
Adapt Without Compromise: Be open to feedback but maintain your core vision.
Celebrate Your Growth: View every project, successful or not, as a stepping stone in your creative journey.

Example: Ava DuVernay shifted from public relations to filmmaking, staying true to her voice in films like Selma and 13th, which focus on social justice.

Takeaway: Your voice evolves with every project, so embrace the process.

Conclusion: From Idea to Screen, Your Voice is Your Superpower

Finding your voice as a filmmaker takes time, courage, and commitment. By exploring your influences, taking risks, and staying true to your perspective, you’ll craft stories that not only stand out but also resonate deeply with your audience.

Bolanle Media is excited to announce our partnership with The Newbie Film Academy to offer comprehensive courses designed specifically for aspiring screenwriters. Whether you’re just starting out or looking to enhance your skills, our resources will provide you with the tools and knowledge needed to succeed in the competitive world of screenwriting. Join us today to unlock your creative potential and take your first steps toward crafting compelling stories that resonate with audiences. Let’s turn your ideas into impactful scripts together!