Entertainment
16 Best Shoes for Plantar Fasciitis to Avoid Heel Pain, Inflammation and Injury on August 20, 2023 at 3:35 pm Us Weekly
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They say if the shoe fits, wear it. But what they forgot to mention is if the shoe hurts, definitely don’t wear it! And one of the most common sources of heel pain is plantar fasciitis. This condition involves inflammation of the band of tissue running alongside the sole of your foot, the plantar fascia. Because this ligament connects your heel bone to the base of your toes, it supports the arch of your foot and absorbs shock as you walk. Through routine activities over time, the fascia can become irritated after losing some of its resilience. The next thing you know, even getting out of bed in the morning can feel like torture!
Plantar fasciitis is so common, in fact, that approximately two million people receive treatment each year. If you’re experiencing discomfort from this condition, just know that you’re not alone. Many runners have suffered from plantar fasciitis at least once in their lifetime.
According to John Hopkins Medicine, America’s first research university, the type of shoes you’re wearing can trigger plantar fasciitis. Some of the worst culprits? Flip-flops, flats, stilettos and old shoes. That’s why experts recommend replacing your sneakers every six months — need to keep our toes to be in tip-top shape to avoid injury. Fresh footwear means better cushioning and support.
How We Chose the Best Shoes for Plantar Fasciitis
So, now that we know the problem, what’s the solution? Glad you asked. Well, for starters, we recommend seeking professional advice from a doctor or physical therapist to target your individual needs. Every foot is different! That being said, one form of plantar fasciitis treatment is switching to shoes with better arch support or trying orthotics that will cushion the heel. In other words, it’s time to go shoe shopping! Music to every woman’s ears.
We selected the 16 best shoes for plantar fasciitis, focusing on a few key factors: support, comfort/cushioning, style and fit. From sneakers to sandals, these shoes will put a spring in your step! We’re head over heels (pun intended) for this fascia-friendly footwear!
1. Hoka Clifton 8 Running Shoes
Zappos
Pros:
Relief for plantar fasciitis
Comfortable and lightweight
Generously cushioned footbed
Responsive bounce
Supportive
Springy (shopper say these shoes feel like stepping on a trampoline or running on marshmallows!)
On sale
Cons:
None
Top Reviews:
“I have plantar fasciitis and these shoes are the only thing that gives relief.”
“Feel like butter. I suffer from plantar fasciitis here lately. Hokas are saving my day.”
Available at: Zappos
2. Asics Gel-Kinsei Blast Running Shoes
Zappos
Pros:
3D space construction for enhanced compression and cushioning
Reduces pronation
Reflective details for low-light conditions
Lightweight
Responsive bounce
Top-rated
Supportive and comfortable
Cons:
None
Top Reviews:
“Best, most cushy comfort of any running shoes I have ever owned! I have plantar fasciitis and these help so much!”
“I have purchased Asics for years but these are the best shoes I have ever had. So comfortable. I have plantar fasciitis and since I have worn these shoes I have not had any discomfort.”
Available at: Zappos
3. Oofos OOahh Slide Sandals
Zappos
Pros:
Awarded the American Podiatric Medical Association Seal of Acceptance for promoting good foot health and being of exceptional quality.
Designed for recovery
Moisture and odor-resistant
Helps reduce stress on sore feet, knees and lower back
Footbed cushioning
Works as pool slides or indoor slippers
Cons:
Not the most stylish
Run wide for women
Top Reviews:
“I have planter fasciitis and the minute I put them on I can walk without pain. They are magic slippers. Thank you OOFOS for creating a wonderful slipper, they improved my quality of life 100%.”
“Right out of the box they were like heaven!”
Available at: Zappos
4. Brooks Ghost 14 Running Shoes
Zappos
Pros:
Approved by American Podiatric Medical Association
High energizing cushioning
On sale
Breathable air mesh upper
Supportive
Comfortable
Good traction
Cons:
Some reviewers said the toe box is too wide for their narrow feet
Top Reviews:
“Love love love! These are the best tennis shoes for me and my high arches and plantar fasciitis.”
“Great fit and very comfortable. I have plantar fasciitis and these offered good support right out of the box. I wore them all day on a hard tile floor and my feet were still in good shape by the end of my day.”
Available at: Zappos
5. Dansko XP 2.0 Clogs
Nordstrom
Pros:
Waterproof leather
Tried-and-true
Slip-resistant sole (ideal for long days on your feet)
Arch stabilizer
Memory foam cushioning
Lightweight
Comfortable
Cons:
Pricey
One shopper said they make your feet smell bad
Top Reviews:
“Lightweight, ergonomic, I wholeheartedly recommend this clog. After a few wearings they essentially molded to my feet. Happy and stylish feet reign!!”
“It’s instantly comfortable — requires little ‘wearing in’ and has extra cushion to the insole. In addition, these clogs seem to support my arches better than my previous pairs. Being waterproof is also an awesome feature as I will be using them in the healthcare setting. I am genuinely VERY happy with my purchase.”
Available at: Nordstrom
6. Aetrex Carly Sneakers
Zappos
Pros:
Accepted by the American Podiatric Medical Association
Some styles on sale
Memory foam cushioning
Stylish
Stretchy knit fabric
Shock absorption
All-day comfort
Arch support to relieve heel pain
Machine washable
Padded heel counter for blister prevention and pronation reduction
Good support and grip
Cons:
Some customers had issues with fit
Top Reviews:
“I have high arches and plantar fasciitis. These sneakers are super comfortable for me with my current foot issues. The arch support is excellent! These have truly been a life safer for me as far as helping with my foot pain. They are also super cute!!”
“I have fallen arches, plantar fasciitis and peripheral neuropathies. Finding shoes that don’t cause me pain is one. of the banes of my life. These are one of the most comfortable shoes I’ve ever worn. The arch support surprisingly does an incredible job and because of the wide toe box and soft upper, I get absolutely no burning from the neuropathy. I love these shoes.”
Available at: Zappos
7. New Balance Fresh Foam X 1080v12 Running Shoes
Zappos
Pros:
Eco-friendly materials
Supreme cushioning
Lightweight, breathable, stretchy
Engineered knit
Supportive fit
Cons:
Shoe runs large — size down
Some shoppers had complaints about comfort
Top Reviews:
“I have plantar fasciitis, and these shoes were on the list of shoes approved by my podiatrist. I went down the list and these were by far the most comfortable. Feels like you’re walking on clouds. Also, very stylish as most comfortable shoes aren’t always appealing to the eye.”
“These are my favorite, most comfortable running shoes yet. I have worn Hoka Clifton’s for a few years and these outperform in terms of cushioning and toe box space.”
Available at: Zappos
8. Nike React Infinity Run FlyKnit 3 Premium Running Shoe
Nordstrom
Pros:
Extremely stylish
Lightweight
Very comfortable
Great arch support
Cushioning absorbs impact
Buoyant and bouncy
Cons:
Slim and snug
Top Reviews:
“The Nike React Infinity Running shoes are the most comfortable shoes I have owned, and they are cute too. I am a nurse, on my feet all day long and after a long shift wearing these shoes my feet felt better than before I put them on, even on the first wear. They give the right amount of support while having enough give to make walking or running feel effortless. They are so breathable, with a bit of stretch, making the long shift or a long run a breeze.”
“They really made power walking fun, these shoes solved all of the issues I had with my previous shoes. They are so comfortable! No more knee and hip pain. It makes the 5 miles each day so much more pleasant.”
Available at: Nordstrom
9. Revitalign Holly Slippers
Zappos
Pros:
Orthotic Grade Footbed approved by American Podiatric Medical Association to help prevent and alleviate plantar fasciitis, and knee and back pain
Lined with cozy Sherpa fabric
Genuine leather welt
Easy on-off access
Substantial support
Cons:
Small/tight in instep
Top Reviews:
“These are THE slippers if you wished your run-of-the-mill slips had arch support. The sherpa is so soft and warm. Snug to starts but fits to your foot very quickly, and doesn’t slide off. The cork footbed with arch support, though, is why I’m keeping these. My feet have never been so comfortable in house shoes, I’m telling you.”
“These are very cute slippers, comfy for the home but stylish enough to wear outside! Definitely a keeper for me!”
Available at: Zappos
10. Vionic Kensley Loafer
Nordstrom
Pros:
Super stylish
Orthotic comfort and support
Leather upper with grippy lug sole
Trendy
Good shoe for the office
Cons:
Run very large
Crinkly leather look isn’t for everyone
Top Reviews:
“Perfect support for my feet, with a soft and smooth upper. These shoes are extremely comfortable right out of the box and are very cute and classy. I highly recommend them!”
“These shoes are amazing! I’ve been having a lot of problems with my feet, plantar fasciitis and Achilles’ tendon problems. They are the only shoes I can wear right now other than sneakers.”
Available at: Nordstrom
11. Chaco Z/Cloud 2 Sandals
Zappos
Pros:
Awarded the Seal of Acceptance from the American Podiatric Medical Association
100% vegan-friendly construction
Arch support
Long-lasting durability
Great for warmer weather and travel
Optimized traction
Cons:
Not the most stylish
Complicated to adjust straps
Top Reviews:
“These shoes have been a game changer. I’ve been suffering for months with chronic plantar fasciitis, nothing I did was helping until I got these shoes, my pain has improved tremendously and I am super excited.”
“I bought these for Disney World and they were perfect! Comfortable, cute, and perfect for walking 25,000 steps per day. I love that they are adjustable as your feet swell and shrink as the day goes.”
Available at: Zappos
12. On Cloudgo 1 Sneakers
Zappos
Pros:
RAVE reviews from customers (see below)
Extremely comfortable — feel like walking on clouds
Bouncy soles with a slight lift
Sporty and stylish look
Cons:
Some say the arch support is lacking
Top Reviews:
“These are the most comfortable sneakers I have ever worn!! I am a nurse and on my feet for an extended period of time during the day, and after wearing these sneakers, my feet are not killing me at the end of my shifts. They are extremely comfortable, roomy, lightweight and feel great on my feet. I’ve tried almost every kind of shoe you can imagine for work, but these by far are the best ones.”
“These shoes are INCREDIBLY WONDERFUL in EVERY way. They look cool, match everything, and it feels like I am walking on air when I wear them. They were amazingly comfy from the first second I put them on. Great arch support. So so so happy with these shoes — they are worth every penny!”
Available at: Zappos
13. Hoka Ora Recovery Slide 3
Zappos
Pros:
Awarded the American Podiatric Medical Association Seal of Acceptance
Enhanced durability and strength
Airflow channel for breathability
Designed for recovery
Cons:
Feels a little firm, comfort is questionable
Not very attractive
Top Reviews:
“The recovery slide is amazing. The cushioning is fantastic for my plantar fasciitis.”
“I wear these recovery slides constantly. They have replaced my slippers, flip-flops and help so much keeping me pain free in my feet. They help my back and are the best recovery slide I’ve ever purchased. I’ve struggled with planter fasciitis in the past. It hasn’t returned since using the Hoka recovery slide. Best product ever!”
Available at: Zappos
14. Teva Hurricane XLT2 Sandals
Zappos
Pros:
Classic outdoor shoe
Made with recycled materials
Summer sandals
Long-lasting durability
Adjustable straps for secure fit
Contoured footbed for added comfort
Great traction
Soft cushioned footbed
Cons:
Some say there’s not enough support
Top Reviews:
“Best sandals ever! These sandals are comfortable in every setting, I have worn them on short hikes and in the river. They always feel great and that’s a big statement because I have plantar fasciitis.”
“I have wide, very flat feet. Without the right arch and heel support, I will suffer with plantar fasciitis. These are perfect for keeping that horribly painful mess away. They feel like slippers. Way to go Teva!!”
Available at: Zappos
15. LifeStride Immy Slip-On Shoes
Amazon
Pros:
Slip-on style
Memory foam
Arch and heel support
Comfortable
Ultra-flexible outsole
Good alternative to flats
Cons:
Not the most stylish shoes
Top Reviews:
“These shoes allow me to be on my feet all day with no problem. They are super versatile, and very stylish. Highly recommend.”
“These are so darn comfortable and I can wear them all day with no plantar fasciitis pain. They have a little heel with a lot of cushioning. Now I need another pair!”
Available at: Amazon
16. Aetrex Jillian Sandals
Zappos
Pros:
Further back arch placement to relieve plantar fasciitis and heel and arch pain
Cushioned memory foam footbed
Comfortable
Padded heel for blister prevention
Warm-weather sandals for summer or vacation
Bunion pocket to relieve bunion pain
Slight heel
Cons:
Style isn’t for everyone
Top Reviews:
“This sandal is very comfortable because of the memory foam that forms to your foot after a few days of wearing them. I have high arches and I have suffered with plantar fasciitis in the past, so I need great arch support. The arch support in this sandal is sufficient. The quality of this sandal is top notch! The soft leather straps, the cushioned insole, and the good traction outsole are all well made with fine materials.”
“I love these sandals! I found these shoes last year on a list of sandals with arch support, and I can wear them all day without pain! Great sandal!”
Available at: Zappos
Other Shoes for Plantar Fasciitis We Love:
Vionic Tokyo Sneaker
Topo Athletic Phantom 2 Running Shoes
Altra Paradigm 6 Sneakers
Looking for additional ways to elevate your closet? Check out more picks below:
7 of the Best Plantar Fasciitis Socks for Pain-Free Feet
The Best Shoes for Ball of Foot Pain That Are Still Stylish
The Absolute Best (and Worst) Shoes for Back Pain
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Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. They say if the shoe fits, wear it. But what they forgot to mention is if the shoe hurts, definitely don’t wear it! And one of the most common sources of heel pain is plantar fasciitis. This condition
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The Michael Jackson biopic Michael is more than celebrity drama; it is a real-time lesson in how legal decisions can quietly rewrite a story that millions of people will see. You do not need a $200M budget for the same forces—contracts, settlements, and rights issues—to shape or even erase key parts of your own work.
What Happened to Michael
The film Michael originally included a third act that addressed the 1993 child sexual abuse allegations and their impact on Jackson’s life and career. Trade reports say this version showed investigators at Neverland Ranch and dramatized the scandal as a turning point in the story. After cameras rolled, lawyers for the Jackson estate realized there was a clause in the settlement with accuser Jordan Chandler that barred any depiction or mention of him in a movie.
Because of that old agreement, the filmmakers had to remove all references to Chandler and rework the ending so the story stopped years earlier, in the late 1980s at Jackson’s commercial peak.
According to reporting, this meant roughly 22 days of reshoots, costing around 10–15 million dollars and pushing the total budget over 200 million.
Meanwhile, actress Kat Graham confirmed her portrayal of Diana Ross was cut for “legal considerations,” showing how likeness and approval issues can wipe out an entire character even after filming.
For audiences, the result is a movie that intentionally avoids one of the most controversial chapters of Jackson’s life, which some critics argue makes the portrait feel incomplete or selectively curated.
The Hidden Power of Contracts and Rights
The key detail in the Michael story is that a contract signed decades ago could dictate what present-day filmmakers are allowed to show. That settlement clause did not just affect the people who signed it; it effectively controlled the narrative of a big-budget film made years later. This is how legal documents become invisible co-authors: they quietly set boundaries around what your story can and cannot include.
Creators face similar invisible lines with:
- Life-rights and defamation: If you dramatize real people, especially in a negative light, they can claim defamation or invasion of privacy if your portrayal is inaccurate or harmful.
- Copyright and trademarks: Unlicensed music, clips, logos, or artwork can trigger copyright or trademark claims that block distribution or force expensive changes.
- Distribution contracts: Some deals give distributors the right to re-edit, retitle, or repackage your work without your approval unless you negotiate otherwise.
Legal commentary warns that fictionalizing real events and people carries heightened risk because audiences tend to connect your dramatization back to actual individuals. That risk does not disappear just because you are “small” or “indie”; impact, not audience size, usually determines exposure.
Why This Matters for Indie Filmmakers and Creators
Independent filmmakers often choose the indie route precisely to maintain creative control, but they can face more risk if they skip legal planning. Common problems include unclear ownership of the script, missing music licenses, handshake agreements with collaborators, and no written permission to use locations or people’s likenesses. These are the kinds of issues that can derail distribution, block a streaming deal, or force last-minute cuts that fundamentally change your story.
Legal guides for indie filmmakers consistently emphasize a few realities:
- You do not fully “own” your film unless you have clear contracts for writing, directing, producing, and underlying rights.
- Unregistered or unlicensed creative elements (like music and logos) can make your project uninsurable or unattractive to distributors.
- Fixing legal problems after the fact is almost always more expensive and limiting than planning for them at the beginning.
So when you watch Michael skip over certain events, you are seeing, in exaggerated form, the same forces that can shape an indie short, web series, documentary, or podcast episode.
Practical Legal Lessons You Can Apply Now
You do not need a law degree, but you do need a basic legal strategy for your creative work. Here are practical steps drawn from entertainment-law and indie-film resources:
- Clarify who owns the story
- Use written agreements with co-writers, directors, and producers that state who owns the script and finished film.
- If your work is based on a real person or memoir, secure life-rights or written permission where appropriate, especially if the portrayal is sensitive.
- Be intentional with real people and events
- When telling true or inspired-by-true stories, avoid making specific, negative claims about identifiable people unless they are well-documented and legally vetted.
- Change names, details, and circumstances enough that the person is not clearly identifiable if you do not have their cooperation.
- Lock down music and visuals
- Use original scores, licensed tracks, or reputable libraries; never assume you can keep a song just because it is in a rough cut.
- Clear artwork, logos, and recognizable brands, or replace them with generic or custom-designed alternatives.
- Protect yourself in contracts
- When signing any distribution or platform deal, read the clauses about editing, retitling, and marketing carefully; ask for limits or at least consultation rights.
- Include terms that let you reclaim rights if a partner fails to release the work, goes dark, or breaches key promises.
- Document everything
- Keep organized copies of releases, licenses, and contracts; these documents are part of your project’s value and proof of your rights.
- Register your work where applicable (for example, copyright), which strengthens your ability to enforce your rights if someone copies you.
Education-focused legal resources repeatedly stress that preventative steps—basic contracts, clear permissions, and simple registrations—are far cheaper than dealing with takedowns, lawsuits, or forced rewrites later.
The Big Takeaway: Story and Law Are Connected
The Michael biopic illustrates what happens when legal obligations and creative vision collide: whole characters disappear, endings are rewritten, and the public only sees a version of the story that fits within old contracts.
As an indie filmmaker, writer, or content creator, you may not have millions at stake, but you do have something just as valuable—your voice and your ability to tell the story you meant to tell.
Understanding the legal dimensions of your work is not a distraction from creativity; it is a way of protecting it. When you know where the legal boundaries are, you can design stories that are bold, truthful, and still safe enough to reach the audiences they deserve.
Entertainment
Mother’s Day AfroFun Praise Party: Gospel Dance, Fitness & Feel‑Good Stats in 60 Minutes
This Mother’s Day in Spring, Texas, you’re invited to do more than just sit at brunch—come dance, sweat, and celebrate at the Mother’s Day AfroFun Praise Party: Gospel Dance, Fitness & Feel‑Good Stats in 60 Minutes. This one‑hour Afrobeat gospel dance class is for men and women, bringing live worship, high‑energy choreography, and real fitness benefits together in one unforgettable experience.
Live gospel + Afrobeat energy
On the mic is powerhouse gospel singer Shawna Pat, known for her heartfelt worship, energetic praise songs, and ministry that makes every room feel like church and concert at the same time. She’ll be leading live vocals all class long, turning each track into a moment to sing along, shout, or just soak in the presence while you move.
On the floor, Andrew from WoWo Boyz and the Kingdrewwskyy crew bring the Afrobeat power. Expect easy‑to‑follow, Afro‑inspired choreography that looks hype on video but still feels doable if you’re brand new to dance. Together, Shawna and Andrew create a “praise party meets fitness class” vibe you can’t get from a playlist or a regular gym session.
A co‑ed Mother’s Day celebration that counts
This event is built for men and women—moms, dads, sons, daughters, couples, and friends who want to honor the mothers in their lives while doing something healthy and fun. The format is simple: warm‑up, dance‑cardio, a short ministry moment focused on mothers and families, and a cool‑down to breathe and stretch it out.
All levels are welcome. If you can walk and two‑step, you can do this class. You choose your intensity: go all‑in with every jump or keep it low‑impact and still stay in the groove. The music is clean and faith‑filled, so you never have to worry about lyrics or the vibe if you’re inviting church friends or bringing teens.
The feel‑good fitness stats
Behind the fun, this one hour delivers real health wins. Health guidelines recommend at least 150 minutes of moderate‑intensity cardio per week, but less than half of adults hit that number. AfroFun helps close that gap—by making movement feel like a celebration instead of a chore.
In just 60 minutes, many people can:
- Hit 4,000–6,000+ steps, based on what similar dance‑fitness and Mother’s Day cardio sessions log in under an hour.
- Spend solid time in their heart‑healthy zone, where cardio actually strengthens the heart and builds endurance.
- Knock out a big chunk of their weekly 150‑minute cardio goal in one fun, faith‑filled session.
You walk out with more than photos and memories—you leave with better numbers for your heart, body, and mood.
Get your tickets
AfroFun Praise Party happens Sunday, May 10, 4–5 PM at 2400 FM 2920, Spring, TX 77388, with free parking and in‑person, high‑energy vibes. Tickets are limited, and early spots always move fastest once people see Shawna Pat and WoWo Boyz are in the building.
The question Sydney Sweeney’s career forces every serious artist to ask themselves.
Most people say they want to be an actor. But wanting the life and being willing to do what the life requires are two entirely different things. Sydney Sweeney’s performance as Cassie Howard in Euphoria is one of the clearest examples in recent television of what it actually looks like when an artist refuses to protect themselves from the story they are telling.
The Performance That Started a Conversation
Cassie Howard is not a comfortable character to watch. She is messy, desperate, and heartbreakingly human in ways that most scripts would have softened or simplified. Sydney Sweeney did not soften her. She played every scene at full exposure — the breakdowns, the humiliation, the moments where Cassie is both completely wrong and completely understandable at the same time.
What made the performance remarkable was not the difficulty of the scenes. It was the consistency of her commitment to them. Night after night on set, take after take, she showed up and gave the camera something real. That is not a small thing. That is the kind of discipline that separates working actors from generational ones.
What the Industry Does Not Tell You
The entertainment industry sells you a version of success built around talent, timing, and luck. And while all three matter, none of them are the real differentiator in a room full of equally talented people. The real differentiator is willingness — the willingness to be honest, to be vulnerable, and to let the work require something personal from you.
Most actors hit a wall at some point in their career where a role demands more than they have publicly shown before. The ones who say yes to that moment, who trust the material and the director enough to go somewhere uncomfortable, are the ones audiences remember long after the credits roll.
Sydney Sweeney said yes repeatedly. And the industry took notice.
The Question Worth Asking Yourself
Before you answer, really think about it. There is a moment in every serious audition room where someone might ask you to go further than you are comfortable with — to access something real, to stop performing and start revealing. In that moment, you have to decide what your dream is actually worth to you and, more importantly, what parts of yourself you are not willing to trade for it.
That is the question Euphoria quietly raises for anyone watching with ambition in their chest. Not “could I do that,” but “should I ever feel pressured to.” There is a difference between an artist who chooses vulnerability as a creative tool and one who is pressured into exposure they never agreed to. Knowing that difference is not a weakness. It is the most important thing a young actor can understand before they walk into a room that will test it.
Because the only role that truly costs too much is the one that asks you to abandon who you are to play it.
What You Can Take From This
Whether you are an actor, a filmmaker, a content creator, or someone simply building something from scratch, the principle is the same. The work that connects with people is almost always the work that cost the creator something real. Audiences can feel the difference between performance and truth. They always could.
Sydney Sweeney did not become one of the most talked-about actresses of her generation because she got lucky. She got there because she was willing to be completely, uncomfortably human in front of a camera — and because she knew exactly who she was before she let the role take over.
That combination — full commitment and a clear sense of self — is rarer than talent. And it is the thing worth chasing.
Written for Bolanle Media | Entertainment. Culture. Conversation.
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