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10 Healthy and Realistic Snack and Soda Swaps to Make ASAP — All on Amazon on September 14, 2023 at 6:36 pm Us Weekly

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Confession time: We’re snackers. Big snackers. Does a day even count if it isn’t filled with salty, crunchy chips and sweet cookies and candies? How can we deny ourselves our favorite bubbly sodas? We simply won’t do it!

What we can do, however, is make some lower-calorie, better-for-you, protein-packed swaps. And no, we’re not going to tell you to switch to organic fruit or plain water. You already know about those. We’re here to offer some realistic options that can actually sate your cravings!

Best Swap for Cheesy Puffs: Better Than Good Baked Cheddar Protein Puffs

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Top Highlights:

Keto-friendly, gluten-free
15G protein
Two servings of fruits and vegetables

With over 4,000 reviews, these cheesy puff snacks are capturing snackers’ hearts everywhere. These natural, veggie-infused snacks have a satisfying crunch and a savory baked cheddar flavor!

Best Swap for Hot and Spicy Chips: Love Corn Hot & Spicy Crunchy Corn

Amazon

Top Highlights:

Vegan, kosher, gluten-free
Popular for the Mediterranean and South American diet
Minimal ingredient list

If you love the tingle of hot chips on your tongue but want a healthier option, consider Love Corn. These habanero crunchy corn snacks are shockingly addictive, and we love that the ingredients list is short enough for Us to list here: corn, sunflower oil, habanero chili and sea salt!

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Best Swap for Soda: Poppi Sparkling Prebiotic Soda

Amazon

Top Highlights:

25 calories and 5g sugar per can
“No fake stuff”
Contains natural prebiotics for gut health

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Who knew a can of soda could feel so healthy? Poppi has become a serious sensation thanks to its variety of flavors, some of which closely replicate your favorite name brands, while others explore a fruity, creative twist. These prebiotic sodas feel heaven-sent for the bubbly pop lover who struggles to stay satisfied with seltzer!

Best Swap for Buttered Popcorn: LesserEvil Himalayan Gold Salt Organic Popcorn

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Air-popped
No inflammatory oils
Vegan, kosher, gluten-free

No movie night is complete without popcorn, but eating regular buttered popcorn is undeniably not the best choice for your health. This LesserEvil version uses a blend of organic coconut oil and plant-based butter flavor, plus Himalayan pink salt for a delicious snack that won’t leave you feeling guilty!

Best Swap for Stroopwafels: Rip Van Wafels Dutch Caramel & Vanilla

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Top Highlights:

A Hailey Bieber favorite!
Individually packaged
No artificial colors, flavors, preservatives, trans fat, soy or high fructose corn syrup

While one of the leading brands that makes stroopwafels features 11 grams of sugar and 0 fiber per serving, these Rip Van Wafels have 3 grams of sugar and 6 grams of fiber. Big shoutout to Bieber for the recommendation! Anyone with a sweet tooth will love this pick!

Best Swap for Tortilla Chips: Sieta Grain-Free Tortilla Chips

Amazon

Top Highlights:

Vegan, gluten-free, paleo-friendly
Made with 100% avocado oil
Grain-free, soy-free

Whether you like to snack on chips and salsa or want to prepare some awesome nachos for Monday Night Football, these salty chips are the way to go. They come in a bunch of different awesome flavors too, in case you want to try a guacamole or jalapeño lime version!

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Best Swap for Teddy Bear Snacks: Kodiak Cakes Bear Bites

Amazon

Top Highlights:

5g protein per serving
Made with 100% whole grains
Three flavors

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These yummy graham cracker bear snacks may be fierce, but they’re so, so lovable. This variety pack comes with honey, cinnamon and chocolate variations, each of which will help fill you up and keep you happily crunching whenever, wherever!

Best Swap for Sandwich Cookies: Simple Mills Cocoa Cashew Crème Sandwich Cookies

Amazon

Top Highlights:

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Made with nut flour and nut butter
No artificial ingredients
Gluten-free, grain-free, vegan

We’ve all been there — we’re snacking along, and suddenly we realize we’ve eaten an entire sleeve of sandwich cookies (or more). They’re one of life’s simple pleasures, however, so instead of cutting them out, try out this nut butter, coconut sugar alternative!

Best Swap for Brownies: Nature’s Bakery Double Chocolate Brownie Bars

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Top Highlights:

Vegan, kosher, nut-free
Made with real cocoa and dates
No cholesterol, 0g trans fat

We’ll never give up brownies, but we are definitely willing to give up the super unhealthy ones in favor of these Nature’s Bakery brownies! This is the perfect type of midday pick-me-up to keep in your bag for whenever you deserve a little treat!

Best Swap for Frozen Treats: DeeBee’s Organics Non-Dairy Gelato Pops

Amazon

Top Highlights:

Organic, plant-based, gluten-free
No refined sugars
No artificial colors, flavors or preservatives

When you’re craving some ice cream, gelato or a sugary ice pop, turn to these gelato pops instead. They have a satisfying, creamy texture and are sweetened solely with organic fruit juice concentrate. Each one is 35 calories or less!

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Looking for something else? Explore more grocery and gourmet food at Amazon here and don’t forget to check out all of Amazon’s Daily Deals for more great finds!

Not done shopping? See more of our favorite products below:

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Related: 33% Off! Burn 700 Calories in 30 Minutes With This Weighted Hula Hoop

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Isn’t exercising fun? Said no one ever. At least not when it comes to traditional workouts. One of the reasons weight loss is hard is because it requires finding an activity we can actually look forward to. If […]

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Related: Get Fit on the Go With These Celeb-Approved Bala Bangles

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This post is brought to you by Us Weekly’s Shop With Us team. The Shop With Us team aims to highlight products and services our readers might find interesting and useful, such as wedding-guest outfits, purses, plus-size swimsuits, women’s sneakers, bridal shapewear, and perfect gift ideas for everyone in your life. Product and service selection, however, is in no way intended to constitute an endorsement by either Us Weekly or of any celebrity mentioned in the post.

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Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Confession time: We’re snackers. Big snackers. Does a day even count if it isn’t filled with salty, crunchy chips and sweet cookies and candies? How can we deny ourselves our favorite bubbly sodas? We simply won’t do it! 

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Entertainment

Fun Size Cinema Showcases Chicago’s Comedic Talent

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Chicago, known for its rich comedy heritage, is set to celebrate its local comedic talent with the launch of Fun Size Cinema, a new screening series dedicated to showcasing short films, sketches, and other digital comedic works. The event, spearheaded by filmmaker Joelle Velez and her production company Sparkly Productions, will debut on Thursday, March 20th at 6 PM at The Revival theater in Chicago’s South Loop.

Sock it To Me- Short Film directed by Joelle Velez

A Platform for Local Comedy

Fun Size Cinema is designed as a platform for Chicago’s comedians, filmmakers, and improvisers to share their creative work with a broader audience. The series highlights the city’s comedic spirit through curated screenings of diverse content, including short films, sketch comedy, music videos, and comedic documentaries. By fostering connections and collaboration among local creatives, the event aims to build a supportive community for comedy and filmmaking in Chicago.

Joelle Velez explained her inspiration for the series during an interview with WGN News: “Chicago has such a strong comedy legacy—think Harold Ramis and Ghostbusters. We wanted to create a space where local talent could thrive without needing to move to New York or Los Angeles.” She emphasized that Fun Size Cinema offers filmmakers and performers the opportunity to showcase their work while staying rooted in Chicago’s vibrant artistic ecosystem.

Joelle Velez: A Driving Force Behind the Initiative

Joelle Velez, an award-winning filmmaker and graduate of The Second City Film School, brings her extensive experience in comedy and filmmaking to this project. Her production company Sparkly Productions partnered with The Revival theater to bring this vision to life. Velez’s own film Sock It To Me, which has garnered awards like Best Art Comedy at the Katra Film Series Comedy Film Festival, will be featured at the inaugural screening.

Velez’s career reflects her commitment to storytelling and comedy. Her previous works have been selected for over 20 film festivals worldwide, earning multiple awards. With training in improvisation, stand-up comedy, and acting, she is well-equipped to lead this initiative that celebrates Chicago’s comedic talent.

What Audiences Can Expect

The debut screening of Fun Size Cinema will feature nine short films from local creators. Unlike traditional film festivals that often prioritize dramatic or experimental works, this series focuses entirely on comedy—providing a unique space for sketch comedy and other humorous formats that are often overlooked.

Attendees can expect a movie-going experience filled with laughter and creativity. Whether you’re a filmmaker looking to network or simply a comedy enthusiast, Fun Size Cinema promises an evening of entertainment that highlights the exceptional talent within Chicago’s comedy scene.

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Sock it To Me- Short Film directed by Joelle Velez

Continuing Chicago’s Comedy Legacy

By creating opportunities for local comedians and filmmakers to showcase their work, Fun Size Cinema aims to continue Chicago’s legacy as a hub for groundbreaking comedy. As Velez stated during her interview: “There’s so much amazing stuff being made here that people don’t always get the chance to see. We want to create that stage for them.” This initiative not only celebrates Chicago’s comedic roots but also paves the way for future stars in the industry3.

For those interested in attending or learning more about Fun Size Cinema, visit The Revival theater on March 20th at 906 S. Wabash Avenue. Prepare for an evening of laughter, creativity, and community as Chicago’s comedic talent takes center stage.

Bolanle Media covers a wide range of topics, including film, technology, and culture. Our team creates easy-to-understand articles and news pieces that keep readers informed about the latest trends and events. If you’re looking for press coverage or want to share your story with a wider audience, we’d love to hear from you! Contact us today to discuss how we can help bring your news to life

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Opulence Pictures Represents Manchester at SXSW: A Global Stage for Local Talent

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Opulence Pictures, a Manchester-based film production company, is making waves at SXSW 2025 in Austin, Texas, as part of the official Greater Manchester delegation. This prestigious event, running from March 7-12, has become a global platform for the city’s burgeoning creative industries, with Opulence Pictures at the forefront of showcasing Northern England’s filmmaking potential.

Manchester’s Creative Powerhouse

Greater Manchester, led by Mayor Andy Burnham, has sent its largest and most ambitious delegation to SXSW to date.This move underscores the region’s commitment to positioning itself as a major player in the global creative landscape. Among the delegation are five innovative businesses, including Opulence Pictures, representing Manchester’s thriving creative sector.

UKHouse Speaking Panel SXSW 2025

Opulence Pictures: Bridging Hollywood and Northern England

Nika Finch, President and Film Producer of Opulence Pictures, is spearheading the company’s presence at SXSW. With offices in both Los Angeles and Manchester, Opulence Pictures is uniquely positioned to bridge the gap between Hollywood and Northern England’s film industry. Finch’s participation aims to spotlight Northern England as not just a stunning filming location, but also a practical and smart choice for productions.

Showcasing Northern England’s Film Potential

At SXSW, Opulence Pictures is actively promoting the UK, particularly Northern England, as an ideal destination for film and TV production. Finch emphasizes the region’s world-class locations, top-tier crews, and new tax incentives that can significantly reduce production costs for international projects. This effort aligns with the broader goal of attracting global filmmakers to the region and showcasing how Opulence Pictures can bring creative visions to life.

Nika Finch from Opulence Pictures

A Platform for Collaboration and Growth

SXSW provides an unparalleled opportunity for networking, creativity, and innovation. For Opulence Pictures, it’s a chance to forge new partnerships that could bring more US film and TV projects to the UK. The company’s presence at the event is part of a larger initiative to establish Manchester as a significant hub for film production and creativity on the global stage.

Credit: Roselyn Omaka

The Broader Impact

The participation of Opulence Pictures in SXSW 2025 is more than just a business opportunity; it’s a testament to Manchester’s growing prominence in the international creative scene. As part of the UK House Northern takeover event, “North: Different by Design,” Opulence Pictures took part in a film industry panel discussion titled “Rethinking where great stories are made,” further promoting prime filming locations in Northern England.

Looking Ahead

As SXSW 2025 concludes, the impact of Opulence Pictures’ participation extends beyond the event itself. It represents a significant step in Manchester’s journey to become a global hub for film production and creative industries. With its unique blend of local talent and international connections, Opulence Pictures is well-positioned to play a crucial role in bringing more productions to Northern England, further cementing Manchester’s place on the world stage of filmmaking.


Bolanle Media covers a wide range of topics, including film, technology, and culture. Our team creates easy-to-understand articles and news pieces that keep readers informed about the latest trends and events. If you’re looking for press coverage or want to share your story with a wider audience, we’d love to hear from you! Contact us today to discuss how we can help bring your news to life

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‘The Rivals of Amziah King’ Steals the Show at SXSW

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Matthew McConaughey made a triumphant return to the big screen at SXSW with the world premiere of “The Rivals of Amziah King” on Monday, March 10, 2025. The film, which marks McConaughey’s first live-action role in six years, received a rare standing ovation at Austin’s Paramount Theatre.

Credit: Roselyn Omaka

Directed by Andrew Patterson, “The Rivals of Amziah King” is a multifaceted narrative that blends elements of crime drama, beekeeping, musical, and character-driven storytelling, set against the backdrop of rural Oklahoma. The film follows Amziah King, played by McConaughey, a charismatic beekeeper and bluegrass musician who runs the town’s top honey-making operation. When Amziah’s estranged foster daughter, Kateri (played by newcomer Angelina LookingGlass), returns to his life, they attempt to rebuild their relationship and create a family business, but face threats from ruthless rivals in the honey industry.

The film’s cast, including Kurt Russell, Cole Sprouse, Owen Teague, Scott Shepherd, Rob Morgan, Jake Horowitz, and Tony Revolori, joined McConaughey on the red carpet at SXSW. The ensemble cast brought a diverse range of characters to life, adding depth to the film’s complex narrative.

McConaughey introduced the film to the SXSW audience, praising its originality and describing it as a blend of humor, innocence, and spirit. The actor’s performance in the film showcases his musical talents, as he sings and plays instruments in several live musical numbers, which contributed to the film’s standing ovation.

In an interview, McConaughey reflected on his return to acting, highlighting the film’s unique blend of genres and his character’s journey with Kateri. “It’s a remarkable love tale,” he said, emphasizing the reconnection between Amziah and his foster daughter.

The film’s world premiere at SXSW was met with a rapturous response, with many praising its electrifying vision and invigorating music. Andrew Patterson’s bold creativity and innovative storytelling have positioned “The Rivals of Amziah King” as one of the standout films of the festival. As the festival continues, it remains to be seen how the film will fare in the competitive marketplace, but early reactions suggest it could be a significant player in the coming months.

Bolanle Media covers a wide range of topics, including film, technology, and culture. Our team creates easy-to-understand articles and news pieces that keep readers informed about the latest trends and events. If you’re looking for press coverage or want to share your story with a wider audience, we’d love to hear from you! Contact us today to discuss how we can help bring your news to life

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