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Jessica Biel Loves to Eat in the Shower & Thinks You Should Too on January 28, 2024 at 2:00 pm The Hollywood Gossip

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Jessica Biel has a shower habit that she hopes that more people will pick up.

A slew of recent whispers and report say that Jessica Biel and Justin Timberlake are headed for a split.

Jessica is ready to talk … but not about that. She’d rather focus on her kids, and on a little “shower hack” that helps her balance motherhood and personal time.

She advocates eating in the shower. But there’s a whole list of rules to follow with it.

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Jessica Biel attends special screening of Universal Pictures’ “Trolls: Band Together” at TCL Chinese Theatre on November 15, 2023. (Photo Credit: Leon Bennett/Getty Images)

Jessica Biel eats in the shower, and so can you?

This week, the actress took to TikTok to sing the praises of shower-eating.

According to Biel, this is a time-saving habit that more people should be emulating.

“It’s pretty simple, guys,” the actress advocated. “You can do this. I find it deeply satisfying.”

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Jessica Biel attends the premiere of Freeform’s “Cruel Summer” Season 2 at Grace E. Simons Lodge on May 31, 2023. (Photo Credit: David Livingston/Getty Images)

If you felt a contrarian impulse, imagining the comedic scenario of eating ribs or a heaping pasta bowl of spaghetti, there are some limitations.

For one thing, Biel suggests that your shower have a ledge — one that you haven’t filled with shampoo, conditioner, body wash, or other things that belong in showers — for a coffee or a yogurt cup.

“I like to take a bite or a sip and put it on the ledge, and then you do your thing,” Biel advised. “You wash your hair — keep the soap out — that’s a big deal.”

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Replying to @Ryan All your shower eating questions finally answered ????

♬ original sound – Jessica Biel

Jessica Biel warns of a shower eating pitfall

“The only tricky thing is when you’re chewing, you got to keep your mouth closed,” Biel explained, as if teaching aliens how to impersonate humans.

She went on “because I still like to get under the water while I’m chewing, and for whatever reason, I want to open my mouth at the same time and spit water.”

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That does make sense. Many times, in the shower, our faces are underwater as we remove shampoo, conditioner, or face washes. Spitting is a natural way to avoid swallowing soap — and a difficult instinct to break.

Jessica Biel attends Co-founders Jessica Biel and Jeremy Adams launch KinderMed at the Crosby Hotel on November 15, 2022. (Photo Credit: Noam Galai/Getty Images for KinderMed)

According to Biel, however, she wonders if this is an unconscious habit that she picked up in childhood.

She also suggested that it might be from when her two sons would, as younger children, spit in her face while bathing.

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We don’t think that she’s referring to, like, her kids bullying her. Small children spit and sputter as a natural response to being around water, as an instinct to avoid drowning.

Jessica Biel attends the premiere of Freeform’s “Cruel Summer” Season 2 at Grace E. Simons Lodge on May 31, 2023. (Photo Credit: David Livingston/Getty Images)

Not stopping there, Jessica Biel went on to describer her shower eating habit as “a relief in so many ways” if you are a multitasker.

“Chew, do not open the mouth [and] do not let the shower water in,” she reiterated.

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Biel concluded: “There you go, enjoy your shower-consuming.” But that’s not all that she’s had to say.

Jessica Biel attends the 2022 Children’s Hospital Los Angeles Gala at the Barker Hangar on October 08, 2022. (Photo Credit: Matt Winkelmeyer/Getty Images for Children’s Hospital Los Angeles)

Maybe the idea will catch on?

Biel has an infectious sense of style. Commenters on social media seem to be divided, but some fellow moms are cheering on the idea — either to save time or eat in solitude.

A number of these parents wrote comments that described their children eating their food, thus adding to their desire to sneak food in the shower.

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One, that’s just a weird situation — you can just set boundaries with kids and make sure that they have their own food (your job as a parent). Two, that’s a weird read for the kids who grew up with moms who’d go on strict diets and then snatch food off of their kids’ plates because they were, you know, starving.

Jessica Biel attends the Kenzo Menswear Spring Summer 2023 show as part of Paris Fashion Week on June 26, 2022. (Photo Credit: Pascal Le Segretain/Getty Images)

As many of her fans may remember, Jessica Biel has discussed her shower habit before.

Last December, she recommended cereal, yogurt, popsicles, coffee, and tea for shower consumption.

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Why those items? Because they’ll just go down the drain if and when you spill them. Rotini alfredo will not.

Jessica Biel attends special screening of Universal Pictures’ “Trolls: Band Together” at TCL Chinese Theatre on November 15, 2023. (Photo Credit: Leon Bennett/Getty Images)

But the actress has a wider range of foods that she enjoys eating in the shower. Way back in 2017, she shared that she enjoyed eating noodles in the shower.

And just a few years ago, she shared a photo of an empty plate on a shower ledge. She had just enjoyed some chicken-apple sausage.

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Of course, Biel is an expert. And while it’s common for anyone under 45 to multitask while eating, it’ll be interesting to see how many people make the jump from “watching something on YouTube” to turning their shower into a second dining room.

Jessica Biel Loves to Eat in the Shower & Thinks You Should Too was originally published on The Hollywood Gossip.

[[{“value”:”Jessica Biel has a shower habit that she hopes that more people will pick up. A slew of recent whispers …
Jessica Biel Loves to Eat in the Shower & Thinks You Should Too was originally published on The Hollywood Gossip.”}]] 

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Advice

Independent Film’s New Reality: 10 Brutal Truths You Have to Face in 2026

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If you are still approaching independent film like it’s 2015, you are going to get crushed. The landscape that once rewarded a scrappy feature and a couple of festival laurels has become a crowded, algorithm‑driven marketplace where attention is the rarest currency. Recent industry analysis on “inflection points” for 2026 all say the same thing: the business model for independent film has changed, whether you like it or not.

1. You’re Competing With Everything

Your film is no longer just competing with other indie features. It is fighting for attention against TikTok clips, prestige series, and endless back catalog on every streaming platform. That means “pretty good” is invisible. You either have a sharp, specific audience and a clean logline, or you disappear into the scroll.

2. Festivals Are Not a Distribution Plan

A festival premiere and a few Q&As can help with credibility, but they are not a business strategy. Without a parallel plan—email list, community building, partnerships, and a clear path to paid viewers—you come home with a laurel and no deal. Even festival‑aligned organizations now frame their “don’t miss indies” coverage as part of a broader visibility and audience strategy, not a finish line.

3. The Middle Is Collapsing

Industry voices are blunt about it: micro‑budget genre films and clearly branded auteur work still find lanes, but the soft, mid‑budget drama with no hook is almost impossible to monetize. If your film cannot be pitched in one or two sentences to a specific audience, it will struggle regardless of how “good” it is.

4. You Are a Small Business, Not a Starving Artist

The indie filmmakers who will survive 2026 are treating their careers like businesses. Guides focused on creating a “film business turnaround” talk about lifetime value, repeat customers, multiple revenue streams, and audience retention—not just finishing one feature. Your filmography is a product line, not a lottery ticket.

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5. SAG Is a Competitive Advantage

SAG actors and union rules are not your enemy; they are a way to level up. SAGindie and SAG‑AFTRA low‑budget agreements exist to help genuine independents hire professional talent and present themselves as serious, compliant productions. Understanding those tools gives you access to stronger cast, better reputations, and more credible pitches.

6. Streaming Is Not a Golden Ticket

Streaming is no longer the dream “one deal solves everything” outcome. The deals are leaner, the competition is brutal, and many filmmakers now make more by going direct‑to‑fan through TVOD, memberships, or niche platforms than by chasing a low‑MG all‑rights license. You need to know why you want a streamer—brand value, audience reach, or pure revenue—and plan accordingly.

7. Format Matters Less Than Relationship

Audiences care more about access than whether your project is a feature, series, or hybrid. If you give them a reason to show up repeatedly, they will follow you across formats. If you do not, a 90‑minute feature is just one more piece of content in an endless feed.elliotgrove.

8. Marketing Starts at Concept

Marketing is not something you “figure out later.” The most effective 2026 indies build their hook at the idea stage—title, poster, and logline are treated as core creative decisions, not afterthoughts. If you cannot imagine the trailer, one‑sheet, and social teaser while you are still outlining, that is a red flag.

9. Community Is Your Real Safety Net

Filmmakers who plug into networks, reading lists, and producer education hubs are adapting the fastest. They are not reinventing the wheel alone; they are leveraging shared knowledge, updated contracts, and peer feedback to make smarter decisions project by project.

10. Accepting Reality Is Your Edge

Here is the real brutal truth: if you can accept all of this, you gain an edge. Most of the field is still clinging to old myths about discovery, “overnight” success, and festival miracles. If you are willing to treat your indie career as a living, evolving business—grounded in current data and audience behavior—2026 might be the moment where “truly independent” stops meaning powerless and starts meaning in control.

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Entertainment

Ozempic Era: Beauty, Lizard Venom, Big Pharma

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The film industry is entering a new body era, and this time, the co-star is a syringe.

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have moved from diabetes clinics into casting conversations, red carpets, and agency strategy. In the United States, roughly 1 in 8 adults report having used a GLP-1 drug, with about 6 to 12 percent actively using one today. Globally, usage has surged from approximately 4 million people in 2020 to around 30 million by 2026.

This is no longer a niche health trend. It is a structural shift—one that is reshaping how bodies are constructed, perceived, and rewarded on screen.

At a clinical level, the appeal is clear. In major obesity trials, semaglutide has produced average weight loss of 15 to 17 percent of total body weight over 68 to 104 weeks, with some regimens approaching 19 to 21 percent for sustained users. In an industry built on transformation, those numbers carry real influence.

But rapid transformation leaves a visible trace. The phenomenon often called “Ozempic face”—hollowed cheeks, looser skin, a subtly aged appearance—reflects how quickly fat loss can outpace the skin’s ability to adjust.

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For filmmakers, this is not just aesthetic—it is cinematic. Performance lives in the face. Micro-expressions, softness, and facial volume shape how emotion reads on camera. A performer may reach an “ideal” body while losing something less measurable but equally important on screen.

Beneath this cultural shift lies an origin story that feels almost written for film.

In the 1990s, researchers studying the Gila monster isolated a peptide in its venom called exendin-4, which mimicked a human hormone involved in blood sugar regulation but lasted significantly longer in the body. That discovery led to early GLP-1 drugs such as exenatide, used by millions of patients worldwide, and eventually to semaglutide.

By mid-2025, semaglutide-based drugs (including Ozempic and Wegovy) generated approximately $16 to $17 billion in just six months, making it one of the highest-grossing drug classes globally. Analysts project the broader incretin market could reach $200 billion annually by 2030.

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Inside those numbers is a more complex human story.

The benefits are well documented: improved blood sugar control, significant weight loss, and reduced cardiovascular risk. But as use expands, so does scrutiny. Researchers and regulators are tracking side effects ranging from severe gastrointestinal issues and gastroparesis to gallbladder disease and pancreatitis, as well as rarer concerns such as vision complications and potential neurological signals.

At the same time, adoption continues to accelerate. J.P. Morgan projects roughly 10 million Americans on GLP-1 drugs by 2025, rising toward 25 to 30 million by 2030. At that scale, usage becomes ambient—part of everyday life across industries, including film and television.

And yet the marketing tells a different story. Pharmaceutical campaigns rely on cinematic language—aspirational visuals, controlled lighting, emotional transformation arcs—while legally required risk disclosures recede into fine print.

For independent filmmakers, this moment opens several narrative lanes.

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There is the body: performers navigating an industry where a once-niche diabetes drug has become a quiet career tool.

There is the machine: a pharmaceutical ecosystem where a single drug category generates tens of billions annually, rivaling major entertainment sectors.

And there is the myth: a culture increasingly turning to a hormone-based intervention—derived from venom biology—rather than addressing systemic issues like food access, stress, and inequality.

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Technology intensifies all of it. Ultra-high-resolution cameras and HDR workflows capture every detail—skin texture, volume shifts, micro-expressions. As more on-screen talent uses the same class of drugs, a new visual baseline begins to form, often without audiences realizing why.

There is also a clear economic divide. GLP-1 drugs can cost $800 to $1,000 or more per month without insurance in the United States, and coverage remains inconsistent. Rising demand has led to shortages and a parallel market of compounded or unregulated alternatives.

The gap between who can access consistent, medically supervised treatment and who cannot is becoming part of the story itself.

For cinema, the imagery is already there: the Sonoran desert, a Gila monster, laboratory research, pharmaceutical earnings calls, red carpets, and transformation narratives.

A compound derived from venom becomes a global product that reshapes not only bodies, but expectations.

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Perhaps the most uncomfortable layer is the industry’s own role. Casting preferences, transformation culture, and unspoken aesthetic standards reinforce a pharmacological look without ever naming it.

No one explicitly instructs performers to take these drugs. The system simply rewards the results.

This is not a distant trend. It is a present-tense shift.

The numbers are rising. The images are changing. The influence is expanding.

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The question is whether independent cinema will define this moment while it is still unfolding—or whether the story will once again be shaped by the industries profiting most from it.

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Advice

How to Find Your Voice as a Filmmaker

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Every filmmaker aspires to create projects that are not only memorable but also uniquely their own. Finding your creative voice is a journey that requires self-reflection, bold choices, and an unwavering commitment to your vision. Here’s how to uncover your style, take risks, and craft original work that stands out.

1. Discovering Your Voice: Understanding Your Influences

Your unique voice begins with recognizing what inspires you.

  • Step 1: Reflect on the themes, genres, or emotions that consistently draw your interest. Are you inspired by human resilience, surreal worlds, or untold histories?
  • Step 2: Study the work of filmmakers you admire. Analyze what resonates with you—their use of color, pacing, or narrative techniques.

Tip: Combine what you love with your personal experiences to create a lens that only you can offer.

Example: Wes Anderson’s whimsical, symmetrical worlds stem from his love of classic storytelling and his unique visual style.

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Takeaway: Start with what moves you, then add your personal touch.

2. Taking Creative Risks: Experiment and Evolve

To stand out, you must be willing to challenge conventions and explore new territory.

Example: Jordan Peele blended horror with social commentary in Get Out, creating a genre-defying film that captivated audiences.

Takeaway: Risks are an opportunity for growth, even if they don’t always succeed.

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3. Telling Original Stories: Start with Authenticity

Original projects resonate when they stem from a place of truth.

  • Draw from Experience: Incorporate elements of your own life, culture, or worldview into your stories.
  • Explore the “Why”: Ask yourself why this story matters to you and how it connects with your audience.
  • Avoid Trends: Focus on timeless narratives rather than chasing current fads.

Example: Greta Gerwig’s Lady Bird was deeply personal, based on her experiences growing up in Sacramento. The film’s authenticity made it universally relatable.

Takeaway: The more personal the story, the more it resonates.

4. Developing Your Style: Consistency Meets Creativity

Style is not just about visuals—it’s how you tell a story across all elements of filmmaking.

  • Visual Language: Experiment with colors, lighting, and framing to create a distinct aesthetic.
  • Narrative Voice: Develop consistent themes or motifs across your projects.
  • Sound Design: Use music, sound effects, and silence to evoke specific emotions.

Example: Quentin Tarantino’s use of dialogue, pop culture references, and bold music choices makes his work instantly recognizable.

Takeaway: Your style should be intentional, evolving as you grow but always recognizable as yours.

5. Staying True to Yourself: Building Confidence in Your Vision

The filmmaking process is full of challenges, but staying true to your voice is essential.

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  • Stay Authentic: Trust your instincts, even if your ideas seem unconventional.
  • Adapt Without Compromise: Be open to feedback but maintain your core vision.
  • Celebrate Your Growth: View every project, successful or not, as a stepping stone in your creative journey.

Example: Ava DuVernay shifted from public relations to filmmaking, staying true to her voice in films like Selma and 13th, which focus on social justice.

Takeaway: Your voice evolves with every project, so embrace the process.

Conclusion: From Idea to Screen, Your Voice is Your Superpower

Finding your voice as a filmmaker takes time, courage, and commitment. By exploring your influences, taking risks, and staying true to your perspective, you’ll craft stories that not only stand out but also resonate deeply with your audience.

Bolanle Media is excited to announce our partnership with The Newbie Film Academy to offer comprehensive courses designed specifically for aspiring screenwriters. Whether you’re just starting out or looking to enhance your skills, our resources will provide you with the tools and knowledge needed to succeed in the competitive world of screenwriting. Join us today to unlock your creative potential and take your first steps toward crafting compelling stories that resonate with audiences. Let’s turn your ideas into impactful scripts together!

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