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Best CBD for Calming or Stress Relief in 2023 on September 13, 2023 at 7:46 pm Us Weekly

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This is branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Us Weekly is not endorsing the websites or products set forth below. The use of THC in any capacity may lead to health concerns and users should consult medical personnel before consumption. Local and state laws for use and possession of THC vary by jurisdiction and should be reviewed before purchase.

If you’re looking for a CBD option to help relieve some daily stress, you’ve come to the right place. Research has found that there’s evidence to suggest that CBD may help with a variety of stress and anxiety disorders, like PTSD.

But with so many options on the market, it can be hard to figure out which one is right for you. That’s where this buyer’s guide comes in! We’ve reviewed the top CBD products for calming and stress relief so that you can be informed while considering your options.

Best Overall CBD for Calming: FOCL Feel Good CBD + THC Gummies

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Best CBD Oil for Calming: Verma Farms Mint CBD Oil

Most Potent CBD Gummies: CBDistillery Full Spectrum CBD Gummies

Best Non-CBD Option: Natural Stacks GABA Brain Food

Most Relaxing: Mission Farms Relax CBD Bath Soak

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Finding the Best CBD for Calming: A Buyer’s Guide

It’s no surprise that CBD has become a popular way to help ease anxiety and promote relaxation. But how can you be sure you are getting the best product for your needs? The key is in understanding what sets one type of CBD apart from the next and knowing which factors to consider when shopping.

To help you on your CBD journey, we’ve created this buyer’s guide with tons of detailed information so that you can choose the right option for your needs.

What to Consider When Buying CBD for Calming

When shopping for CBD products, here are three of the most important factors to consider.

Production Process

Finding quality CBD for calming means understanding how it is produced. In general, all CBD products are made in a similar way though the particular details may vary from brand to brand.

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The process begins with selecting and harvesting high-quality hemp plants with potent levels of cannabidiol (CBD). Following this, the hemp is then processed using one of several extraction methods used to separate out any oils or other active ingredients as well as terpenes which give each product its unique flavor profile.

The next step involves refining the extract through distillation and winterization processes that remove trace amounts of THC as well as other small molecules like waxes and plant matter while leaving behind only the desired cannabinoids including CBD.

When determining the best CBD products for this list, we made sure each brand uses the best production process possible.

Customer Reviews

Reviews can be a great source of information when looking to purchase CBD.

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Reviews written by real customers contain valuable insights into the effectiveness and quality of different products, so shoppers should take the time to read them before placing an order.

This kind of feedback is hugely helpful whether you are new to using CBD or already knowledgeable in the area, providing shoppers with ‘real world’ accounts from people who have already tried specific brands and can share their experiences with others.

Quality ingredients

When purchasing CBD products, it is important to make sure the product contains high-quality ingredients that are safe and effective.

Through testing in laboratory settings as well as reports from actual users of these products on their effects, research has found that high-quality cannabis-derived building blocks result in enhanced potency which boosts the effectiveness of treatments when trying to achieve goals.

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How Does CBD Work for Calming?

CBD interacts with the endocannabinoid system in our bodies, prompting various responses and reactions that can affect anxiety levels, stress levels, sleep cycles and other physiological processes.

When taken in appropriate doses, it has been found to help reduce symptoms related to nervousness and anxiety. It does this by activating certain types of receptors that are known as serotonin receptors involved in regulation of moods and emotions.

CBD also influences dopamine neurotransmitters responsible for many important bodily functions such as controlling movement, thinking process, emotional reaction etc. As a result of these effects on the brain receptors it may help individuals feel calmer while remaining alert and focused when necessary.

With continued use over time some users have experienced better sleep quality at night which can contribute positively into developing an overall sense of improved well being during the day.

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Most Common Types of CBD

There are three main types of CBD available on the market – full spectrum, broad spectrum and CBD isolate.

Full spectrum CBD

Full spectrum CBD contains a complete profile of various cannabinoids, including THC. The other compounds beyond just the major cannabinoids, such as terpenes and flavonoids, can have an effect on how the potential health benefits are delivered to users.

These additional compounds found in full-spectrum may be said to create something known as the “entourage effect” which amplifies some of CBD’s therapeutic effects. Full spectrum CBD offers all these benefits combined due to its unique combination of multiple active compounds that work synergistically together within one’s body providing more effective results.

Broad spectrum CBD

Broad spectrum CBD is becoming more popular among CBD users due to its ability to provide therapeutic effects without the psychoactive side-effects of cannabis. It’s becoming known as a powerful and naturally occurring cannabinoid that most closely resembles full-spectrum products, since it has an extensive range of beneficial compounds including terpenes, flavonoids, essential fatty acids, and phytonutrients, minus THC (the compound found in cannabis that causes psychoactive effects).

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CBD isolate

CBD isolate is the purest form of CBD and contains no other cannabinoids or compounds. It’s made by extracting only a single compound from hemp plants: Cannabidiol (CBD).

As such, it’s considered the safer option for users who don’t want any psychoactive side effects or potential intoxication to occur.

Most Common Forms of CBD

CBD can be administered in a variety of ways, including oils, gummies and topical applications.

CBD Oils

CBD oils are one of the most popular ways for people to tap into the calming and restorative properties of cannabidiol. CBD oil is extracted from cannabis plants, primarily hemp, providing a safe and non-intoxicating way to experience its effects.

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CBD oils can be taken directly under the tongue, or added to drinks, food, baked goods, or any other exciting way you’d like to use it.

CBD Gummies

CBD gummies are a tasty and convenient way to incorporate CBD into your daily routine. They come in a variety of shapes, sizes and flavors with different concentrations of CBD per serving.

While all forms of CBD can promote calmness and relaxation, CBD gummies have the advantage of being easy to work into your regular diet. As opposed to more traditional types of ingestion such as tinctures or oils that require measuring out exact doses, consumers who use gummies can simply consume their desired dose by consuming a couple pieces or gummy bears at once for on-the-go calming effects.

CBD Topicals

CBD topicals are creams, lotions and other similar products. These products can offer a variety of benefits for calming the mind and body, including relief from pain, inflammation, anxiety-related issues, stress regulation, skin care and more. They’re ideal for getting localized relief since users can apply the cream directly to the area in need.

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Other Potential Benefits of CBD

With the potential of CBD comes more than just offering calming effects; it may also hold several possible benefits to improve a person’s quality of life.

Improved sleep

CBD could be beneficial for those struggling to get adequate sleep, thanks to its calming and relaxing effects on the mind and body. Studies suggest that CBD produces an effect of relaxation during anxious states which may help reduce racing thoughts often associated with insomnia.

Mood-boosting effects

CBD is quickly becoming one of the most popular supplements for people looking to improve their mood and combat stress, anxiety, and depression. CBD has a naturally calming effect on the mind, helping reduce issues like restlessness or insomnia that can make it difficult for some individuals to relax at night.

Pain relief

CBD is increasingly being studied as a potential treatment for pain, with studies showing that it can reduce inflammation, ease muscle soreness and help people manage chronic pain.

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CBD interacts with the body’s endocannabinoid system to regulate neurotransmitter signaling in the brain and reduce inflammation throughout the body. For those suffering from joint ailments such as arthritis or even normal muscle soreness from exercise, applying topical CBD products directly to the affected area may offer some relief.

Comparing the Best CBD for Calming in 2023

Here’s a look into our five favorite choices for a calming CBD experience.

Best Overall CBD for Calming: FOCL Feel Good CBD + THC Gummies

Pros:

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Full-spectrum blend offers synergistic effects
Delicious and convenient form
Third-party lab-tested for quality

Con:

Only one flavor currently available

FOCL Feel Good CBD + THC Gummies are crafted to provide a delicious and convenient way to enjoy the combined benefits of CBD and THC. These tasty gummies are perfect for those looking for a mild psychoactive effect along with the therapeutic benefits of CBD. Made with natural ingredients and carefully tested for quality, each gummy promises to boost mood and relaxation.

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Product Specs:

CBD Type: Full-Spectrum (includes THC)
Size: 30 gummies per bottle
Strength: 25mg CBD + 5mg THC per gummy
Flavor: Blood orange

Buy now!

Best CBD Oil for Calming: Verma Farms Mint CBD Oil

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Pros:

Contains only trace amounts of THC
Refreshing mint flavor
Sourced from sustainable farming practices

Con:

Contains tree nuts (coconut oil)

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Verma Farms Mint CBD Oil is a refreshing blend of high-quality CBD with a hint of mint flavor. Ideal for daily use, this broad spectrum cbd oil provides all the benefits of CBD without psychoactive effects for most people (due to only containing trace amounts of THC, if any). It’s a perfect addition to your daily routine to promote calm and relaxation.

For a delicious minty treat to help you wind down in the evening, add a drop or two into your nighttime tea.

Product Specs:

CBD Type: Broad-Spectrum (THC-free)
Size: 30ml bottle
Strength: 500mg or 1,000mg CBD per bottle

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Buy now!

Most Potent CBD Gummies: CBDistillery Full Spectrum CBD Gummies

Pros:

High-strength full-spectrum CBD
Delicious and convenient
Made from non-GMO industrial hemp

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Con:

May be too strong for beginners or those with low tolerance

CBDistillery 30mg Full Spectrum CBD Gummies are designed to provide a potent dose of CBD in a convenient and delicious form. With full-spectrum CBD, these gummies deliver all the beneficial cannabinoids for a balanced and effective experience. Whether you need relaxation or pain relief, these gummies have you covered.

Product Specs:

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CBD Type: Full spectrum CBD
Size: 25 gummies per bottle
Strength: 30mg CBD per gummy
Flavor: Strawberry

Buy now!

Best Non-CBD Option: Natural Stacks GABA Brain Food

Pros:

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Supports mental clarity and relaxation
Contains natural and scientifically-backed ingredients
Suitable for daily use

Con:

Lacks CBD, which might be preferred by some users

Natural Stacks GABA Brain Food is designed to enhance mental clarity and relaxation. As a natural neurotransmitter, GABA supports calm thinking and improves mood. This unique formulation combines GABA with essential vitamins and minerals for a balanced brain function.

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Product Specs:

Contains GABA (Gamma-Aminobutyric Acid), not CBD
Size: 60 capsules per bottle
Strength: 200mg GABA per capsule

Buy now!

Most Relaxing: Mission Farms Relax CBD Bath Soak

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Pros:

Provides a spa-like experience at home
Contains soothing essential oils
Ideal for muscle relaxation

Con:

No bigger sizes available currently

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Mission Farms Relax CBD Bath Soak is your pathway to ultimate relaxation. Infused with full-spectrum CBD and a blend of therapeutic essential oils, this bath soak transforms your bath into a spa-like experience. It’s perfect for soothing sore muscles, calming the mind, and rejuvenating the body.

Product Specs:

CBD Type: Full-Spectrum
Size: 3.5 oz bag
Strength: 175mg CBD per bag
Scent: Honey grapefruit

Buy now!

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People Also Ask

Who can benefit from CBD?

CBD has a range of potential health benefits for all kinds of individuals — from seniors to those suffering with pain, anxiety, depression, and sleep issues.

While CBD does not make most users feel ‘high’ or intoxicated like cannabis products do, it is thought to help people achieve feelings of relaxation and calmness. Research suggests that CBD can activate the parts of our brain that are responsible for producing serotonin (a hormone associated with happiness and wellbeing), as well as helping lower cravings in certain conditions.

It may also reduce blood pressure slightly which could provide an extra calming effect on the body. Given this potential for relief, many believe taking CBD can lead to improved mental wellbeing over time without any significant side effects noted when taken responsibly according to suggested doses from professionals.

Are there potential side effects of CBD?

While considered safe and unlikely to produce strong side effects in most people, CBD has the potential for mild adverse reactions like nausea, fatigue and other flu-like symptoms. Clinical studies have suggested that in some cases these side effects can be attributed to interactions between CBD and other medications being taken.

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Can I take CBD every day?

Studies and clinical trials suggest that daily usage can be tolerated by most people without any side effects.

To date, there are no known long-term risks associated with taking CBD on a regular basis and it appears to have an excellent safety profile in adults. That said, some people may experience mild digestive issues or fatigue while taking high dosage levels but these symptoms usually dissipate quickly after discontinuing use.

Everyone’s body responds differently to CBD so if you decide to try using it regularly, start out with a low dose and monitor how your body feels before gradually increasing the amount taken over time until you reach the desired effect for your needs.

How long does it take to see results?

The amount of time it takes to see results when using CBD for calming purposes can vary depending on the individual and other factors. Generally, the effects of CBD become noticeable within minutes after use but these could last anywhere from a few hours up to several days.

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The primary factor that will influence the results-timeline is dosage: higher dosages often result in faster relief whereas lower doses may take longer to reach their maximum effect.

Frequency of dosing also plays an important role since changes are more likely to be noticed with consistent use rather than single, sporadic uses over longer periods of time. Additionally, due to differences in body chemistry and metabolic rate, certain individuals might experience different levels or lengths of relief compared with others.

Is CBD legal?

CBD derived from hemp is federally legal in the United States, while CBD extracted from marijuana plants may not be. Hemp is a variety of Cannabis sativa planted and harvested for its sturdy stalks and low THC content (no more than 0.3 percent).

Marijuana or cannabis typically contains higher concentrations of THC — the chemical responsible for producing psychoactive effects — but it can also contain large amounts of cannabidiol, or CBD.

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In 2018, the Farm Bill legalized hemp cultivation at a federal level. Under this law, most products made with industrial-grown hemp in the US are legal as long as they have less than 0.3% THC concentration by dry weight.

This means that CBD oil derived from such plant biomass has no psychoactive properties and is considered safe to consume by individuals of all ages without any health concerns when purchasing or using them legally in all 50 states across America.

Will CBD produce psychoactive effects?

CBD is a non-intoxicating compound found in the cannabis plant and it does not cause any psychoactive effects for most people. Unlike THC, another cannabinoid found in the cannabis plant, CBD does not produce any mind-altering results when inhaled or ingested.

Why Trust Us

At Us Weekly, we aim to inform readers to make smart purchasing decisions, saving you both time and money. Our editors are obsessed with finding products in a variety of categories from fashion and beauty, to home and fitness.

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We try various products, so we can recommend our favorites, and we also summarize feedback and data from other customers. Data, like product reviews and ratings, helps us recommend the best product choices for individual price points and needs.

On top of that, we highlight unique product features for special use cases, ingredients preferences and more. We strive to make sure you are discovering new products that can make your life easier, while keeping you up to date with the best product choices for types of items you already know and love.

Us Weekly is not endorsing the websites or products set forth above. The use of THC in any capacity may lead to health concerns and users should consult medical personnel before consumption. Local and state laws for use and possession of THC vary by jurisdiction and should be reviewed before purchase.

This post is brought to you by Us Weekly’s Shop With Us team. The Shop With Us team aims to highlight products and services our readers might find interesting and useful, such as wedding-guest outfits, purses, plus-size swimsuits, women’s sneakers, bridal shapewear, and perfect gift ideas for everyone in your life. Product and service selection, however, is in no way intended to constitute an endorsement by either Us Weekly or of any celebrity mentioned in the post.

The Shop With Us team may receive products free of charge from manufacturers to test. In addition, Us Weekly receives compensation from the manufacturer of the products we write about when you click on a link and then purchase the product featured in an article. This does not drive our decision as to whether or not a product or service is featured or recommended. Shop With Us operates independently from the advertising sales team. We welcome your feedback at ShopWithUs@usmagazine.com. Happy shopping!

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This is branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Us Weekly is not endorsing the websites or products set forth below. The use of THC in any capacity may lead to health concerns and users should consult medical personnel before consumption. Local and 

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Entertainment

This scene almost broke him. And changed his career.

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As Sinners surges into the cultural conversation, it’s impossible to ignore the force of Christian Robinson’s performance. His “let me in” door scene has become one of the film’s defining moments—raw, desperate, and unforgettable. But the power of that scene makes the most sense when you understand the journey that brought him there.

From church play to breakout roles

Christian’s path didn’t begin on a Hollywood set. It started in a Brooklyn church, when a woman named Miss Val kept asking him to be in a play.

“I told her no countless times,” he remembers. “Every time she saw me, she asked me and she wouldn’t stop asking me.”

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He finally said yes—and everything changed.

“I did it once and I fell in love,” he says. That one performance pushed him into deep research on the craft, a move to Atlanta, and years of unglamorous work: training, auditioning, stacking small wins until he booked his first roles and then Netflix’s Burning Sands, where many met him as Big Country.

By the time Sinners came along, he wasn’t a newcomer hoping to get lucky. He was an actor who had quietly built the muscles to carry something bigger.

The door scene: life or death

On The Roselyn Omaka Show, Christian shared the directing note Ryan Coogler gave him before filming the door scene:

“He explained to me, ‘I need you to bang on this door as if your life depended on it. Like it’s a matter of life and death.’”

Christian didn’t just turn up the volume; he reached deeper.

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“This film speaks a lot about our ancestors,” he told Roselyn Omaka. “So I tried to give a glimpse of what our ancestors would’ve experienced if someone or something that could bring ultimate destruction was after them. How hard would they bang? How loud would they scream to try to get into a place safely? That’s what I intended to convey in that moment.”

That inner picture—life or death, ancestors, ultimate destruction—is why the scene hits like more than a plot beat. It feels like generational memory breaking through a single frame.

Living through a “history” moment in real time

When Roselyn asks what he’s processing as Sinners takes off, Christian admits he’s still inside the wave.

“I’ve never experienced a project with this level of reception and energy and momentum,” he says. “People having their theories and breaking it down and doing reenactments… it’s never been a time like this in my career.”

He’s careful not to over‑define something that’s still unfolding: “There’s no way to give an accurate description of what I’m experiencing while I’m still experiencing it.” He knows he’ll need distance to name it fully.

But he can name one thing: “If I could gather any adjective to describe it, it would be gratefulness. I’m grateful.”

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He also feels the weight of what this film might mean long-term:

“To know that I was there for a large amount of the time it was being brought to life, and a part of what the internet is saying will be history… this is something that I’m inspired by—to shoot for the stars in whatever passion rooted in creativity that you possess.”

Music, joy, and the man behind the moment

Christian talks about the music of Sinners as another force that shaped him. The score wasn’t playing nonstop; it showed up in key moments.

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“The music was played when it was necessary to be played. But when it was played, it resonated,” he says. Hearing Miles Caton’s songs early, before the world did, he remembers thinking, “This is going to be magical… This is one of the ones right here.”

For all the heaviness of the story, he also brought levity. He laughs about being the jokester on set—singing Juvenile and Lil Wayne in the New Orleans hair and makeup trailer, trying to make everyone smile during Essence Fest weekend. “I’m a fun guy,” he says. “I love to see people laugh and have a good time.”

PATHS for us and opening doors

What might be most revealing is how seriously Christian takes his responsibility off screen. In 2015, sitting in his apartment outside Atlanta, he felt God tell him to start a nonprofit called PATHS.

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“I heard from God and he told me to start a nonprofit called PATHS,” he recalls. At first, he and his peers went into schools and inner‑city communities to teach young people “the many different paths to entering the entertainment industry”—not just the craft, but “the practical steps and establishing yourself, like the business of an actor… a stunt person, hair and makeup, etc.”

When the pandemic hit and school visits stopped, he pivoted to a podcast and digital platform: “Fine, I’ll do it,” he laughs. Now PATHS for us lets “anyone anywhere that desires to be in entertainment hear from credible entertainment industry professionals on how they got to where they are and how you can do the same.”

Working on Sinners confirmed that he should go all in: “It just gave me exactly what I needed to know that I should pour my all into it.”

Honoring a history-making moment

As Sinners takes off, Christian keeps coming back to one word: gratefulness—for the film, for the collaborators, for the chance to be part of something people are calling historic.

At Bolanle Media, we see more than a viral scene. We see an artist whose craft is rooted in faith, ancestors, and hard-earned discipline; whose joy lifts the rooms he works in; and whose platform is opening real paths for others.

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This scene almost broke him. And changed his career.
Now, as the world catches up, Christian Robinson is using that breakthrough not just to walk through new doors—but to help the next generation find theirs.

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Entertainment

7 Filmmaking Lessons From Michael B. Jordan’s Oscar Moment

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Michael B. Jordan’s first Oscar win for Sinners isn’t just a milestone for his career — it’s a masterclass for filmmakers watching from the edit bay, the writing desk, or the no‑budget set.

For years, Jordan has been building toward this moment: from early TV roles to his breakout in Fruitvale Station, the cultural shockwave of Black Panther, and his evolution into a producer and director. His Sinners performance and awards run crystallize a set of habits, choices, and values that rising filmmakers can actually use.


1. “Find Your Coogler”: The Power of Long-Term Collaboration

Jordan’s professional story is inseparable from his collaboration with Ryan Coogler. They’ve moved together from intimate indie drama to franchise-level spectacle, and now to awards-season dominance with Sinners.


“Find your people and grow with them, not just next to them.”

For filmmakers, the takeaway is simple:

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  • Stop thinking in “one‑off” crews.
  • Start identifying the producers, DPs, editors, writers, and actors you want to build years of work with.

That kind of trust lets you move faster, go deeper, and take bigger risks together.


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2. Preparation That Lets You Jump Off the Cliff

Jordan has talked in interviews about preparing so thoroughly that he can “let go” when the cameras roll. The homework — script work, character study, physical training, emotional research — is what makes the risk possible.

You can translate that directly into a filmmaking workflow:

  • Do the table read.
  • Break down the script scene by scene.
  • Build visual references and emotional maps.

The more you handle before you’re on set, the more you can afford to explore, improvise, and discover in real time.


“Preparation buys you freedom on set.”


3. Take the “Bad Idea” Swing

A key pattern in Jordan’s choices is betting on material that doesn’t always look safe or obvious on paper. Roles and projects that feel intense, specific, or risky are often the ones that end up resonating the most.

For filmmakers, that means:

  • Stop sandpapering your scripts into something generic.
  • Start protecting the sharp edges — the personal details, the uncomfortable moments, the cultural specifics.

The project that scares you a little might be the one that actually breaks you out.


“If it feels too safe, it’s probably not big enough.”


4. One Hat at a Time (On Purpose)

Jordan is a modern multi-hyphenate — actor, producer, director — but he’s also strategic about when he wears which hat. On some projects, he leans fully into performance and trusts his team with everything else; on others, like Creed III, he steps behind the camera and takes on the entire vision.

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Filmmakers can learn from that restraint:

  • It’s okay to not direct, shoot, edit, and produce every single project.
  • Choosing one primary role per project can sharpen the overall result.

Ask yourself on each film: “What’s the one role where I add the most value here?” Then structure the team accordingly.

“You don’t have to do everything on every film.”


This image released by Warner Bros Pictures shows Michael B. Jordan portraying two characters in a scene from “Sinners.” (Warner Bros. Pictures via AP)

5. Build an Ecosystem, Not Just a Résumé

Through his company and slate, Jordan is doing more than collecting credits. He’s building an ecosystem where the stories he cares about have a home — a pipeline for voices, genres, and perspectives that might not get space elsewhere.

That’s a roadmap for independent filmmakers and media founders:

  • Create recurring spaces (a series, a channel, a festival, a label) where your sensibility is the default.
  • Think beyond the single film; think in seasons, slates, and communities.

Your “ecosystem” might start as a simple recurring short-film series on your site, or a curated block at a festival. Over time, it becomes infrastructure.

“Don’t just book jobs. Build a world.”


6. Honor the Lineage You Stand On

When he accepted his Oscar, Jordan made a point to acknowledge the Black artists and legends who paved the way before him. That posture matters. It keeps ego in check and places today’s wins inside a longer lineage of struggle and progress.

Filmmakers can mirror that by:

  • Citing their influences openly.
  • Educating themselves on the history of the craft, especially in their own communities.
  • Using their platforms to shine a light on peers and predecessors.

This isn’t just about being gracious; it’s about knowing you’re part of a story bigger than one awards season.


“Your win is a chapter, not the whole book.”


7. Let the Win Raise Your Standards

The most powerful thing about this moment is that it doesn’t feel like a finish line. Jordan’s energy reads as: this is motivation, not retirement. The recognition becomes pressure to work smarter, deeper, and more intentionally.

Filmmakers can turn every “win” — whether it’s an Oscar, a festival laurel, a viral clip, or a private email from someone impacted by your work — into fuel for the next draft and the next shoot.

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Ask:

  • What did I do well here that I can codify into my process?
  • Where did I get lucky, and how can I replace luck with craft next time?


“Treat every win as a new baseline, not a peak.”


Why This Matters for Our Community

At Bolane Media, we see Michael B. Jordan’s Oscar moment not just as a celebrity headline, but as a roadmap for emerging storytellers — especially those building from underrepresented communities and independent spaces.

If you’re a filmmaker reading this:

  • Identify one of these seven lessons.
  • Apply it to your next project, not the hypothetical big one five years from now.

Then share your work with us. We want to see what you build.


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Advice

How to Find Your Voice as a Filmmaker

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Every filmmaker aspires to create projects that are not only memorable but also uniquely their own. Finding your creative voice is a journey that requires self-reflection, bold choices, and an unwavering commitment to your vision. Here’s how to uncover your style, take risks, and craft original work that stands out.

1. Discovering Your Voice: Understanding Your Influences

Your unique voice begins with recognizing what inspires you.

  • Step 1: Reflect on the themes, genres, or emotions that consistently draw your interest. Are you inspired by human resilience, surreal worlds, or untold histories?
  • Step 2: Study the work of filmmakers you admire. Analyze what resonates with you—their use of color, pacing, or narrative techniques.

Tip: Combine what you love with your personal experiences to create a lens that only you can offer.

Example: Wes Anderson’s whimsical, symmetrical worlds stem from his love of classic storytelling and his unique visual style.

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Takeaway: Start with what moves you, then add your personal touch.

2. Taking Creative Risks: Experiment and Evolve

To stand out, you must be willing to challenge conventions and explore new territory.

Example: Jordan Peele blended horror with social commentary in Get Out, creating a genre-defying film that captivated audiences.

Takeaway: Risks are an opportunity for growth, even if they don’t always succeed.

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3. Telling Original Stories: Start with Authenticity

Original projects resonate when they stem from a place of truth.

  • Draw from Experience: Incorporate elements of your own life, culture, or worldview into your stories.
  • Explore the “Why”: Ask yourself why this story matters to you and how it connects with your audience.
  • Avoid Trends: Focus on timeless narratives rather than chasing current fads.

Example: Greta Gerwig’s Lady Bird was deeply personal, based on her experiences growing up in Sacramento. The film’s authenticity made it universally relatable.

Takeaway: The more personal the story, the more it resonates.

4. Developing Your Style: Consistency Meets Creativity

Style is not just about visuals—it’s how you tell a story across all elements of filmmaking.

  • Visual Language: Experiment with colors, lighting, and framing to create a distinct aesthetic.
  • Narrative Voice: Develop consistent themes or motifs across your projects.
  • Sound Design: Use music, sound effects, and silence to evoke specific emotions.

Example: Quentin Tarantino’s use of dialogue, pop culture references, and bold music choices makes his work instantly recognizable.

Takeaway: Your style should be intentional, evolving as you grow but always recognizable as yours.

5. Staying True to Yourself: Building Confidence in Your Vision

The filmmaking process is full of challenges, but staying true to your voice is essential.

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  • Stay Authentic: Trust your instincts, even if your ideas seem unconventional.
  • Adapt Without Compromise: Be open to feedback but maintain your core vision.
  • Celebrate Your Growth: View every project, successful or not, as a stepping stone in your creative journey.

Example: Ava DuVernay shifted from public relations to filmmaking, staying true to her voice in films like Selma and 13th, which focus on social justice.

Takeaway: Your voice evolves with every project, so embrace the process.

Conclusion: From Idea to Screen, Your Voice is Your Superpower

Finding your voice as a filmmaker takes time, courage, and commitment. By exploring your influences, taking risks, and staying true to your perspective, you’ll craft stories that not only stand out but also resonate deeply with your audience.

Bolanle Media is excited to announce our partnership with The Newbie Film Academy to offer comprehensive courses designed specifically for aspiring screenwriters. Whether you’re just starting out or looking to enhance your skills, our resources will provide you with the tools and knowledge needed to succeed in the competitive world of screenwriting. Join us today to unlock your creative potential and take your first steps toward crafting compelling stories that resonate with audiences. Let’s turn your ideas into impactful scripts together!

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