Entertainment
Best CBD for Calming or Stress Relief in 2023 on September 13, 2023 at 7:46 pm Us Weekly

This is branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Us Weekly is not endorsing the websites or products set forth below. The use of THC in any capacity may lead to health concerns and users should consult medical personnel before consumption. Local and state laws for use and possession of THC vary by jurisdiction and should be reviewed before purchase.
If you’re looking for a CBD option to help relieve some daily stress, you’ve come to the right place. Research has found that there’s evidence to suggest that CBD may help with a variety of stress and anxiety disorders, like PTSD.
But with so many options on the market, it can be hard to figure out which one is right for you. That’s where this buyer’s guide comes in! We’ve reviewed the top CBD products for calming and stress relief so that you can be informed while considering your options.
Best Overall CBD for Calming: FOCL Feel Good CBD + THC Gummies
Best CBD Oil for Calming: Verma Farms Mint CBD Oil
Most Potent CBD Gummies: CBDistillery Full Spectrum CBD Gummies
Best Non-CBD Option: Natural Stacks GABA Brain Food
Most Relaxing: Mission Farms Relax CBD Bath Soak
Finding the Best CBD for Calming: A Buyer’s Guide
It’s no surprise that CBD has become a popular way to help ease anxiety and promote relaxation. But how can you be sure you are getting the best product for your needs? The key is in understanding what sets one type of CBD apart from the next and knowing which factors to consider when shopping.
To help you on your CBD journey, we’ve created this buyer’s guide with tons of detailed information so that you can choose the right option for your needs.
What to Consider When Buying CBD for Calming
When shopping for CBD products, here are three of the most important factors to consider.
Production Process
Finding quality CBD for calming means understanding how it is produced. In general, all CBD products are made in a similar way though the particular details may vary from brand to brand.
The process begins with selecting and harvesting high-quality hemp plants with potent levels of cannabidiol (CBD). Following this, the hemp is then processed using one of several extraction methods used to separate out any oils or other active ingredients as well as terpenes which give each product its unique flavor profile.
The next step involves refining the extract through distillation and winterization processes that remove trace amounts of THC as well as other small molecules like waxes and plant matter while leaving behind only the desired cannabinoids including CBD.
When determining the best CBD products for this list, we made sure each brand uses the best production process possible.
Customer Reviews
Reviews can be a great source of information when looking to purchase CBD.
Reviews written by real customers contain valuable insights into the effectiveness and quality of different products, so shoppers should take the time to read them before placing an order.
This kind of feedback is hugely helpful whether you are new to using CBD or already knowledgeable in the area, providing shoppers with ‘real world’ accounts from people who have already tried specific brands and can share their experiences with others.
Quality ingredients
When purchasing CBD products, it is important to make sure the product contains high-quality ingredients that are safe and effective.
Through testing in laboratory settings as well as reports from actual users of these products on their effects, research has found that high-quality cannabis-derived building blocks result in enhanced potency which boosts the effectiveness of treatments when trying to achieve goals.
How Does CBD Work for Calming?
CBD interacts with the endocannabinoid system in our bodies, prompting various responses and reactions that can affect anxiety levels, stress levels, sleep cycles and other physiological processes.
When taken in appropriate doses, it has been found to help reduce symptoms related to nervousness and anxiety. It does this by activating certain types of receptors that are known as serotonin receptors involved in regulation of moods and emotions.
CBD also influences dopamine neurotransmitters responsible for many important bodily functions such as controlling movement, thinking process, emotional reaction etc. As a result of these effects on the brain receptors it may help individuals feel calmer while remaining alert and focused when necessary.
With continued use over time some users have experienced better sleep quality at night which can contribute positively into developing an overall sense of improved well being during the day.
Most Common Types of CBD
There are three main types of CBD available on the market – full spectrum, broad spectrum and CBD isolate.
Full spectrum CBD
Full spectrum CBD contains a complete profile of various cannabinoids, including THC. The other compounds beyond just the major cannabinoids, such as terpenes and flavonoids, can have an effect on how the potential health benefits are delivered to users.
These additional compounds found in full-spectrum may be said to create something known as the “entourage effect” which amplifies some of CBD’s therapeutic effects. Full spectrum CBD offers all these benefits combined due to its unique combination of multiple active compounds that work synergistically together within one’s body providing more effective results.
Broad spectrum CBD
Broad spectrum CBD is becoming more popular among CBD users due to its ability to provide therapeutic effects without the psychoactive side-effects of cannabis. It’s becoming known as a powerful and naturally occurring cannabinoid that most closely resembles full-spectrum products, since it has an extensive range of beneficial compounds including terpenes, flavonoids, essential fatty acids, and phytonutrients, minus THC (the compound found in cannabis that causes psychoactive effects).
CBD isolate
CBD isolate is the purest form of CBD and contains no other cannabinoids or compounds. It’s made by extracting only a single compound from hemp plants: Cannabidiol (CBD).
As such, it’s considered the safer option for users who don’t want any psychoactive side effects or potential intoxication to occur.
Most Common Forms of CBD
CBD can be administered in a variety of ways, including oils, gummies and topical applications.
CBD Oils
CBD oils are one of the most popular ways for people to tap into the calming and restorative properties of cannabidiol. CBD oil is extracted from cannabis plants, primarily hemp, providing a safe and non-intoxicating way to experience its effects.
CBD oils can be taken directly under the tongue, or added to drinks, food, baked goods, or any other exciting way you’d like to use it.
CBD Gummies
CBD gummies are a tasty and convenient way to incorporate CBD into your daily routine. They come in a variety of shapes, sizes and flavors with different concentrations of CBD per serving.
While all forms of CBD can promote calmness and relaxation, CBD gummies have the advantage of being easy to work into your regular diet. As opposed to more traditional types of ingestion such as tinctures or oils that require measuring out exact doses, consumers who use gummies can simply consume their desired dose by consuming a couple pieces or gummy bears at once for on-the-go calming effects.
CBD Topicals
CBD topicals are creams, lotions and other similar products. These products can offer a variety of benefits for calming the mind and body, including relief from pain, inflammation, anxiety-related issues, stress regulation, skin care and more. They’re ideal for getting localized relief since users can apply the cream directly to the area in need.
Other Potential Benefits of CBD
With the potential of CBD comes more than just offering calming effects; it may also hold several possible benefits to improve a person’s quality of life.
Improved sleep
CBD could be beneficial for those struggling to get adequate sleep, thanks to its calming and relaxing effects on the mind and body. Studies suggest that CBD produces an effect of relaxation during anxious states which may help reduce racing thoughts often associated with insomnia.
Mood-boosting effects
CBD is quickly becoming one of the most popular supplements for people looking to improve their mood and combat stress, anxiety, and depression. CBD has a naturally calming effect on the mind, helping reduce issues like restlessness or insomnia that can make it difficult for some individuals to relax at night.
Pain relief
CBD is increasingly being studied as a potential treatment for pain, with studies showing that it can reduce inflammation, ease muscle soreness and help people manage chronic pain.
CBD interacts with the body’s endocannabinoid system to regulate neurotransmitter signaling in the brain and reduce inflammation throughout the body. For those suffering from joint ailments such as arthritis or even normal muscle soreness from exercise, applying topical CBD products directly to the affected area may offer some relief.
Comparing the Best CBD for Calming in 2023
Here’s a look into our five favorite choices for a calming CBD experience.
Best Overall CBD for Calming: FOCL Feel Good CBD + THC Gummies
Pros:
Full-spectrum blend offers synergistic effects
Delicious and convenient form
Third-party lab-tested for quality
Con:
Only one flavor currently available
FOCL Feel Good CBD + THC Gummies are crafted to provide a delicious and convenient way to enjoy the combined benefits of CBD and THC. These tasty gummies are perfect for those looking for a mild psychoactive effect along with the therapeutic benefits of CBD. Made with natural ingredients and carefully tested for quality, each gummy promises to boost mood and relaxation.
Product Specs:
CBD Type: Full-Spectrum (includes THC)
Size: 30 gummies per bottle
Strength: 25mg CBD + 5mg THC per gummy
Flavor: Blood orange
Best CBD Oil for Calming: Verma Farms Mint CBD Oil
Pros:
Contains only trace amounts of THC
Refreshing mint flavor
Sourced from sustainable farming practices
Con:
Contains tree nuts (coconut oil)
Verma Farms Mint CBD Oil is a refreshing blend of high-quality CBD with a hint of mint flavor. Ideal for daily use, this broad spectrum cbd oil provides all the benefits of CBD without psychoactive effects for most people (due to only containing trace amounts of THC, if any). It’s a perfect addition to your daily routine to promote calm and relaxation.
For a delicious minty treat to help you wind down in the evening, add a drop or two into your nighttime tea.
Product Specs:
CBD Type: Broad-Spectrum (THC-free)
Size: 30ml bottle
Strength: 500mg or 1,000mg CBD per bottle
Most Potent CBD Gummies: CBDistillery Full Spectrum CBD Gummies
Pros:
High-strength full-spectrum CBD
Delicious and convenient
Made from non-GMO industrial hemp
Con:
May be too strong for beginners or those with low tolerance
CBDistillery 30mg Full Spectrum CBD Gummies are designed to provide a potent dose of CBD in a convenient and delicious form. With full-spectrum CBD, these gummies deliver all the beneficial cannabinoids for a balanced and effective experience. Whether you need relaxation or pain relief, these gummies have you covered.
Product Specs:
CBD Type: Full spectrum CBD
Size: 25 gummies per bottle
Strength: 30mg CBD per gummy
Flavor: Strawberry
Best Non-CBD Option: Natural Stacks GABA Brain Food
Pros:
Supports mental clarity and relaxation
Contains natural and scientifically-backed ingredients
Suitable for daily use
Con:
Lacks CBD, which might be preferred by some users
Natural Stacks GABA Brain Food is designed to enhance mental clarity and relaxation. As a natural neurotransmitter, GABA supports calm thinking and improves mood. This unique formulation combines GABA with essential vitamins and minerals for a balanced brain function.
Product Specs:
Contains GABA (Gamma-Aminobutyric Acid), not CBD
Size: 60 capsules per bottle
Strength: 200mg GABA per capsule
Most Relaxing: Mission Farms Relax CBD Bath Soak
Pros:
Provides a spa-like experience at home
Contains soothing essential oils
Ideal for muscle relaxation
Con:
No bigger sizes available currently
Mission Farms Relax CBD Bath Soak is your pathway to ultimate relaxation. Infused with full-spectrum CBD and a blend of therapeutic essential oils, this bath soak transforms your bath into a spa-like experience. It’s perfect for soothing sore muscles, calming the mind, and rejuvenating the body.
Product Specs:
CBD Type: Full-Spectrum
Size: 3.5 oz bag
Strength: 175mg CBD per bag
Scent: Honey grapefruit
People Also Ask
Who can benefit from CBD?
CBD has a range of potential health benefits for all kinds of individuals — from seniors to those suffering with pain, anxiety, depression, and sleep issues.
While CBD does not make most users feel ‘high’ or intoxicated like cannabis products do, it is thought to help people achieve feelings of relaxation and calmness. Research suggests that CBD can activate the parts of our brain that are responsible for producing serotonin (a hormone associated with happiness and wellbeing), as well as helping lower cravings in certain conditions.
It may also reduce blood pressure slightly which could provide an extra calming effect on the body. Given this potential for relief, many believe taking CBD can lead to improved mental wellbeing over time without any significant side effects noted when taken responsibly according to suggested doses from professionals.
Are there potential side effects of CBD?
While considered safe and unlikely to produce strong side effects in most people, CBD has the potential for mild adverse reactions like nausea, fatigue and other flu-like symptoms. Clinical studies have suggested that in some cases these side effects can be attributed to interactions between CBD and other medications being taken.
Can I take CBD every day?
Studies and clinical trials suggest that daily usage can be tolerated by most people without any side effects.
To date, there are no known long-term risks associated with taking CBD on a regular basis and it appears to have an excellent safety profile in adults. That said, some people may experience mild digestive issues or fatigue while taking high dosage levels but these symptoms usually dissipate quickly after discontinuing use.
Everyone’s body responds differently to CBD so if you decide to try using it regularly, start out with a low dose and monitor how your body feels before gradually increasing the amount taken over time until you reach the desired effect for your needs.
How long does it take to see results?
The amount of time it takes to see results when using CBD for calming purposes can vary depending on the individual and other factors. Generally, the effects of CBD become noticeable within minutes after use but these could last anywhere from a few hours up to several days.
The primary factor that will influence the results-timeline is dosage: higher dosages often result in faster relief whereas lower doses may take longer to reach their maximum effect.
Frequency of dosing also plays an important role since changes are more likely to be noticed with consistent use rather than single, sporadic uses over longer periods of time. Additionally, due to differences in body chemistry and metabolic rate, certain individuals might experience different levels or lengths of relief compared with others.
Is CBD legal?
CBD derived from hemp is federally legal in the United States, while CBD extracted from marijuana plants may not be. Hemp is a variety of Cannabis sativa planted and harvested for its sturdy stalks and low THC content (no more than 0.3 percent).
Marijuana or cannabis typically contains higher concentrations of THC — the chemical responsible for producing psychoactive effects — but it can also contain large amounts of cannabidiol, or CBD.
In 2018, the Farm Bill legalized hemp cultivation at a federal level. Under this law, most products made with industrial-grown hemp in the US are legal as long as they have less than 0.3% THC concentration by dry weight.
This means that CBD oil derived from such plant biomass has no psychoactive properties and is considered safe to consume by individuals of all ages without any health concerns when purchasing or using them legally in all 50 states across America.
Will CBD produce psychoactive effects?
CBD is a non-intoxicating compound found in the cannabis plant and it does not cause any psychoactive effects for most people. Unlike THC, another cannabinoid found in the cannabis plant, CBD does not produce any mind-altering results when inhaled or ingested.
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On top of that, we highlight unique product features for special use cases, ingredients preferences and more. We strive to make sure you are discovering new products that can make your life easier, while keeping you up to date with the best product choices for types of items you already know and love.
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Business & Money
Ghislaine Maxwell Just Told Congress She’ll Talk — If Trump Frees Her

February 9, 2026 — Ghislaine Maxwell tried to bargain with Congress from a prison video call.
Maxwell, the woman convicted of helping Jeffrey Epstein traffic underage girls, appeared virtually before the House Oversight Committee today and refused to answer a single question. She invoked her Fifth Amendment right against self‑incrimination on every substantive topic, including Epstein’s network, his associates, and any powerful figures who moved through his orbit.

Maxwell is serving a 20‑year federal sentence at a prison camp in Texas after being found guilty in 2021 of sex‑trafficking, conspiracy, and related charges. Her trial exposed a pattern of recruiting and grooming minors for Epstein’s abuse, and her conviction has been upheld on appeal. Despite that legal reality, her appearance today was less about accountability and more about negotiation.
Her lawyer, David Markus, told lawmakers that Maxwell would be willing to “speak fully and honestly” about Epstein and his world — but only if President Donald Trump grants her clemency or a pardon. Markus also claimed she could clear both Trump and Bill Clinton of wrongdoing related to Epstein, a statement critics immediately dismissed as a political play rather than a genuine bid for truth.
Republican Chair James Comer has already said he does not support clemency for Maxwell, and several Democrats accused her of trying to leverage her potential knowledge of powerful people as a way to escape prison. To many survivors’ advocates, the spectacle reinforced the sense that the system is more sympathetic to the powerful than to the victims.
At the same time, Congress is now reviewing roughly 3.5 million pages of Epstein‑related documents that the Justice Department has made available under tight restrictions. Lawmakers must view them on secure computers at the DOJ, with no phones allowed and no copies permitted. Early reports suggest that at least six male individuals, including one high‑ranking foreign official, had their names and images redacted without clear legal justification.

Those unredacted files are supposed to answer questions about who knew what, and when. The problem is that Maxwell is signaling she may never answer any of them — unless she is set free. As of February 9, 2026, the story is still this: a convicted trafficker is using her silence as leverage, Congress is sifting through a wall of redacted files, and the public is still waiting to see who really stood behind Epstein’s power.
Entertainment
What Epstein’s Guest Lists Mean for Working Filmmakers: Who Do You Stand Next To?

Jeffrey Epstein was a convicted sex offender, but for years after his 2008 conviction, he still moved comfortably through elite social circles that touched media, politics, finance, and film culture. His calendars, contact books, and guest lists show a pattern: powerful people kept accepting his invitations, attending his dinners, and standing beside him, even when they knew exactly who he was.
If you make films, run festivals, or work in development and distribution, this isn’t just a political scandal on the news. It’s a mirror. It forces one uncomfortable question: do you truly know what – and who – you stand for when you say yes to certain rooms, collaborators, and funders?

The guest list is a moral document
Epstein didn’t just collect money; he collected people.
His power came from convening others: intimate dinners, salon‑style gatherings, screenings, and trips where being invited signaled that you were “important enough” to be in the room. Prestige guests made him look respectable; he made them feel chosen.
Awards‑season publicists and event planners played a crucial role in that ecosystem. For years, some of the same people who curated high‑status screenings and industry dinners also opened the door for Epstein, placing him in rooms with producers, critics, cultural figures, and politicians. They controlled the lists that determined who got close to money, influence, and decision‑makers.
When those ties became public, companies that had long benefitted from those curated lists cut certain publicists off almost overnight. One day they were trusted architects of taste and access; the next day they were toxic. That whiplash exposes the truth: guest lists were never neutral logistics. They were moral documents disguised as marketing strategy.
If you’re a filmmaker or festival director, the same is true for you. Every invite list, every VIP pass, every “intimate industry mixer” quietly answers a question:
- Who are you willing to legitimize?
- Who gets to bask in the glow of your platform, laurels, and audience?
- Whose history are you willing to overlook because they’re “good for the project”?
You may tell yourself you’re “just trying to get the film seen.” Epstein’s orbit shows that this is exactly how people talk themselves into standing next to predators.

“I barely knew him”: the lie everyone rehearses
After Epstein’s 2019 arrest and death, a familiar chorus started: “I barely knew him.” “We only met once.” “It was purely professional.” In case after case, logs, calendars, and emails told a different story: repeated meetings, trips, dinners, and years of social overlap.
This isn’t unique to Epstein. Our industry does the same thing whenever a powerful director, producer, or executive is finally exposed. Suddenly:
- The person was “always difficult,” but nobody quite remembers when they first heard the stories.
- Collaborators swear they had no idea, despite years of rumors in green rooms, writers’ rooms, and hotel bars.
- Everyone rushes to minimize proximity: one film, one deal, one panel, one party.
Sometimes that’s true. Often it’s a script people have been rehearsing in their heads for years, just in case the day came when they’d need it.
So ask yourself now, before any future scandal:
- If every calendar entry and email around a controversial figure in your orbit were revealed tomorrow, would your values be obvious?
- Would your words and actions show someone wrestling with the ethics and drawing lines, or someone who stood for nothing but opportunity and a good step‑and‑repeat photo?
Your future statement is being written today, in the rooms you choose and the excuses you make.
Power, access, and the cost of staying in the room
People kept going to Epstein’s dinners and accepting his calls after his conviction because he was useful. He made introductions between billionaires and politicians, intellectuals and media figures, donors and institutions. Being in his network could mean access to funding, deals, prestige, and proximity to other powerful guests.
If that dynamic feels uncomfortably familiar, it should. In film and TV, you know this pattern:
- A producer with a reputation for abusive behavior who still gets projects greenlit.
- A financier whose source of money is murky but opens doors.
- A festival VIP everyone whispers about but no one publicly confronts because they bring stars, sponsors, or press.
The unwritten deal is the same: look away, laugh it off, or stay quiet, and in return you get access. What Epstein’s guest lists reveal is how many people accepted that deal until the public cost became unbearable.
The question for you is simple and brutal: how much harm are you willing to tolerate in exchange for access to power? If the answer is “more than I’d admit out loud,” you’re already in the danger zone.
Building your own red lines as a filmmaker
You cannot control every person who ends up in your orbit. But you can refuse to drift. You can decide in advance what you will and will not normalize. That means building your own red lines before there’s a headline.
Some practical commitments:
- Write down your “no‑platform” criteria
Don’t wait until a scandal explodes to decide what’s unacceptable. Define the patterns you will not align with:- Repeat, credible allegations of abuse or harassment.
- Past convictions for sexual exploitation or violence.
- Documented histories of exploiting young or vulnerable people in professional settings.
This doesn’t mean trial‑by‑rumor. It means acknowledging there are lines you simply will not cross, no matter how good the deal looks.

- Interrogate the rooms you’re invited into
Before you say yes to that exclusive dinner, private screening, or “small circle of VIPs,” ask:- Who is hosting, and what are they known for?
- Who else will be there, and what’s their pattern of behavior?
- Is this room built on genuine artistic community, or on quiet complicity around someone with power and a bad history?
When you feel that knot in your stomach, treat it as information, not an inconvenience.
- Bake ethics into your company or festival policy
If you run a production company, collective, or festival, put your values in writing:- How do you respond to credible allegations against a guest, juror, funder, or staff member?
- What is your process for reviewing partnerships and sponsorships?
- Under what conditions will you withdraw an invitation or return money?
This won’t make you perfect, but it forces you to act from a standard rather than improvising around whoever seems too powerful to offend.
- Use the “headline test”
Before you agree to a collaboration or keep showing up for someone whose reputation is rotting, imagine a future article that simply lays out the facts:
“Filmmaker X repeatedly attended private events hosted by Y after Y’s conviction and multiple public allegations.”
If seeing your name in that sentence makes you flinch, believe that feeling. That’s your conscience trying to speak louder than your ambition.

The question you leave your audience with
Epstein’s guest lists are historical artifacts, but they are also warnings. They show what an ecosystem looks like when hundreds of people make the same small compromise: “I’ll just go to this one dinner. I’ll just take this one meeting. I’ll just look the other way one more time.”
One man became a hub, but it took a whole web of people choosing access over integrity to keep him powerful. His documents don’t only reveal who he was; they reveal who others decided to be around him.
You may never face a choice as stark as “Do I have dinner with Jeffrey Epstein?” But you are already facing smaller versions of that question:
- Do I keep working with the person everyone quietly warns newcomers about?
- Do I take money from the funder whose business model depends on exploitation?
- Do I invite, platform, and celebrate people whose presence makes survivors in the room feel less safe?
You will not be able to claim you “didn’t know” about every name in your orbit. But you can decide that when you learn, you act. You can decide that your guest lists, your partnerships, and your presence in the room will mean something.
Because in the end, your career is not only made of films and laurels. It is made of the rooms you chose and the people you stood next to when it mattered.
Entertainment
You wanted to make movies, not decode Epstein. Too late.

That’s the realization hanging over anyone picking up a camera right now. You didn’t sign up to be a forensic analyst of flight logs, sealed documents, or “unverified tips.” You wanted to tell stories. But your audience lives in a world where every new leak, every exposed celebrity, every dead‑end investigation feeds into one blunt conclusion:
Nobody at the top is clean. And nobody in charge is really coming to save us.
If you’re still making films in this moment, the question isn’t whether you’ll respond to that. You already are, whether you intend to or not. The real question is: will your work help people move, or help them go numb?

Your Audience Doesn’t Believe in Grown‑Ups Anymore
Look at the timeline your viewers live in:
- Names tied to Epstein.
- Names tied to trafficking.
- Names tied to abuse, exploitation, coverups.
- Carefully worded statements, high‑priced lawyers, and “no admission of wrongdoing.”
And in between all of that: playlists, memes, awards shows, campaign ads, and glossy biopics about “legends” we now know were monsters to someone.
If you’re under 35, this is your normal. You grew up:
- Watching childhood heroes get exposed one after another.
- Hearing “open secrets” whispered for years before anyone with power pretended to care.
- Seeing survivors discredited, then quietly vindicated when it was too late to matter.
So when the next leak drops and another “icon” is implicated, the shock isn’t that it happened. The shock is how little changes.
This is the psychic landscape your work drops into. People aren’t just asking, “Is this movie good?” They’re asking, often subconsciously: “Does this filmmaker understand the world I’m actually living in, or are they still selling me the old fantasy?”
You’re Not Just Telling Stories. You’re Translating a Crisis of Trust.
You may not want the job, but you have it: you’re a translator in a time when language itself feels rigged.
Politicians put out statements. Corporations put out statements. Studios put out statements. The public has learned to hear those as legal strategies, not moral positions.
You, on the other hand, still have this small window of trust. Not blind trust—your audience is too skeptical for that—but curious trust. They’ll give you 90 minutes, maybe a season, to see if you can make sense of what they’re feeling:
- The rage at systems that protect predators.
- The confusion when people they admired turn out to be complicit.
- The dread that this is all so big, so entrenched, that nothing they do matters.
If your work dodges that, it doesn’t just feel “light.” It feels dishonest.
That doesn’t mean every film has to be a trafficking exposé. It means even your “small” stories are now taking place in a world where institutions have failed in ways we can’t unsee. If you pretend otherwise, the audience can feel the lie in the walls.

Numbness Is the Real Villain You’re Up Against
You asked for something that could inspire movement and change. To do that, you have to understand the enemy that’s closest to home:
It’s not only the billionaire on the jet. It’s numbness.
Numbness is what happens when your nervous system has been hit with too much horror and too little justice. It looks like apathy, but it’s not. It’s self‑defense. It says:
- “If I let myself feel this, I’ll break.”
- “If I care again and nothing changes, I’ll lose my mind.”
- “If everyone at the top is corrupt, why should I bother being good?”
When you entertain without acknowledging this, you help people stay comfortably numb. When you only horrify without hope, you push them deeper into it.
Your job is more dangerous and more sacred than that. Your job is to take numbness seriously—and then pierce it.
How?
- By creating characters who feel exactly what your audience feels: overwhelmed, angry, hopeless.
- By letting those characters try anyway—in flawed, realistic, human ways.
- By refusing to end every story with “the system wins, nothing matters,” even if you can’t promise a clean victory.
Movement doesn’t start because everyone suddenly believes they can win. It starts because enough people decide they’d rather lose fighting than win asleep.
Show that decision.
Don’t Just Expose Monsters. Expose Mechanisms.
If you make work that brushes against Epstein‑type themes, avoid the easiest trap: turning it into a “one bad guy” tale.
The real horror isn’t one predator. It’s how many people, institutions, and incentives it takes to keep a predator powerful.
If you want your work to fuel real change:
- Show the assistants and staffers who notice something is off and choose silence—or risk.
- Show the PR teams whose entire job is to wash blood off brands.
- Show the industry rituals—the invite‑only parties, the “you’re one of us now” moments—where complicity becomes a form of currency.
- Show the fans, watching allegations pile up against someone who shaped their childhood, and the war inside them between denial and conscience.
When you map the mechanism, you give people a way to see where they fit in that machine. You also help them imagine where it can be broken.
Your Camera Is a Weapon. Choose a Target.
In a moment like this, neutrality is a story choice—and the audience knows it.
Ask yourself, project by project:
- Who gets humanized? If you give more depth to the abuser than the abused, that says something.
- Who gets the last word? Is it the lawyer’s statement, the spin doctor, the jaded bystander—or the person who was actually harmed?
- What gets framed as inevitable? Corruption? Cowardice? Or courage?
You don’t have to sermonize. But you do have to choose. If your work shrugs and says, “That’s just how it is,” don’t be surprised when it lands like anesthetic instead of ignition.
Ignition doesn’t require a happy ending. It just requires a crack—a moment where someone unexpected refuses to play along. A survivor who won’t recant. A worker who refuses the payout. A friend who believes the kid the first time.
Those tiny acts are how movements start in real life. Put them on screen like they matter, because they do.
Stop Waiting for Permission
A lot of people in your position are still quietly waiting—for a greenlight, for a grant, for a “better time,” for the industry to decide it’s ready for harsher truths.
Here’s the harshest truth of all: the system you’re waiting on is the same one your audience doesn’t trust.
So maybe the movement doesn’t start with the perfectly packaged, studio‑approved, four‑quadrant expose. Maybe it starts with:
- A microbudget feature that refuses to flatter power.
- A doc shot on borrowed gear that traces one tiny piece of the web with obsessive honesty.
- A series of shorts that make it emotionally impossible to look at “open secrets” as jokes anymore.
- A narrative film that never names Epstein once, but makes the logic that created him impossible to unsee.
If you do your job right, people will leave your work not just “informed,” but uncomfortable with their own passivity—and with a clearer sense of where their own leverage actually lives.

The Movement You Can Actually Spark
You are not going to single‑handedly dismantle trafficking, corruption, or elite impunity with one film. That’s not your job.
Your job is to help people:
- Feel again where they’ve gone numb.
- Name clearly what they’ve only sensed in fragments.
- See themselves not as background extras in someone else’s empire, but as moral agents with choices that matter.
If your film makes one survivor feel seen instead of crazy, that’s movement.
If it makes one young viewer question why they still worship a predator, that’s movement.
If it makes one industry person think twice before staying silent, that’s movement.

And movements, despite what the history montages pretend, are not made of big moments. They’re made of a million small, private decisions to stop lying—to others, and to ourselves.
You wanted to make movies, not decode Epstein.
Too late.
You’re here. The curtain’s already been pulled back. Use your camera to decide what we look at now: more distraction from what we know, or a clearer view of it.
One of those choices helps people forget.
The other might just help them remember who they are—and what they refuse to tolerate—long enough to do something about it.
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