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10 Healthy and Realistic Snack and Soda Swaps to Make ASAP — All on Amazon on September 14, 2023 at 6:36 pm Us Weekly

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Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.

Confession time: We’re snackers. Big snackers. Does a day even count if it isn’t filled with salty, crunchy chips and sweet cookies and candies? How can we deny ourselves our favorite bubbly sodas? We simply won’t do it!

What we can do, however, is make some lower-calorie, better-for-you, protein-packed swaps. And no, we’re not going to tell you to switch to organic fruit or plain water. You already know about those. We’re here to offer some realistic options that can actually sate your cravings!

Best Swap for Cheesy Puffs: Better Than Good Baked Cheddar Protein Puffs

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Top Highlights:

Keto-friendly, gluten-free
15G protein
Two servings of fruits and vegetables

With over 4,000 reviews, these cheesy puff snacks are capturing snackers’ hearts everywhere. These natural, veggie-infused snacks have a satisfying crunch and a savory baked cheddar flavor!

Best Swap for Hot and Spicy Chips: Love Corn Hot & Spicy Crunchy Corn

Amazon

Top Highlights:

Vegan, kosher, gluten-free
Popular for the Mediterranean and South American diet
Minimal ingredient list

If you love the tingle of hot chips on your tongue but want a healthier option, consider Love Corn. These habanero crunchy corn snacks are shockingly addictive, and we love that the ingredients list is short enough for Us to list here: corn, sunflower oil, habanero chili and sea salt!

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Best Swap for Soda: Poppi Sparkling Prebiotic Soda

Amazon

Top Highlights:

25 calories and 5g sugar per can
“No fake stuff”
Contains natural prebiotics for gut health

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Who knew a can of soda could feel so healthy? Poppi has become a serious sensation thanks to its variety of flavors, some of which closely replicate your favorite name brands, while others explore a fruity, creative twist. These prebiotic sodas feel heaven-sent for the bubbly pop lover who struggles to stay satisfied with seltzer!

Best Swap for Buttered Popcorn: LesserEvil Himalayan Gold Salt Organic Popcorn

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Air-popped
No inflammatory oils
Vegan, kosher, gluten-free

No movie night is complete without popcorn, but eating regular buttered popcorn is undeniably not the best choice for your health. This LesserEvil version uses a blend of organic coconut oil and plant-based butter flavor, plus Himalayan pink salt for a delicious snack that won’t leave you feeling guilty!

Best Swap for Stroopwafels: Rip Van Wafels Dutch Caramel & Vanilla

Amazon

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Top Highlights:

A Hailey Bieber favorite!
Individually packaged
No artificial colors, flavors, preservatives, trans fat, soy or high fructose corn syrup

While one of the leading brands that makes stroopwafels features 11 grams of sugar and 0 fiber per serving, these Rip Van Wafels have 3 grams of sugar and 6 grams of fiber. Big shoutout to Bieber for the recommendation! Anyone with a sweet tooth will love this pick!

Best Swap for Tortilla Chips: Sieta Grain-Free Tortilla Chips

Amazon

Top Highlights:

Vegan, gluten-free, paleo-friendly
Made with 100% avocado oil
Grain-free, soy-free

Whether you like to snack on chips and salsa or want to prepare some awesome nachos for Monday Night Football, these salty chips are the way to go. They come in a bunch of different awesome flavors too, in case you want to try a guacamole or jalapeño lime version!

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Best Swap for Teddy Bear Snacks: Kodiak Cakes Bear Bites

Amazon

Top Highlights:

5g protein per serving
Made with 100% whole grains
Three flavors

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These yummy graham cracker bear snacks may be fierce, but they’re so, so lovable. This variety pack comes with honey, cinnamon and chocolate variations, each of which will help fill you up and keep you happily crunching whenever, wherever!

Best Swap for Sandwich Cookies: Simple Mills Cocoa Cashew Crème Sandwich Cookies

Amazon

Top Highlights:

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Made with nut flour and nut butter
No artificial ingredients
Gluten-free, grain-free, vegan

We’ve all been there — we’re snacking along, and suddenly we realize we’ve eaten an entire sleeve of sandwich cookies (or more). They’re one of life’s simple pleasures, however, so instead of cutting them out, try out this nut butter, coconut sugar alternative!

Best Swap for Brownies: Nature’s Bakery Double Chocolate Brownie Bars

Amazon

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Top Highlights:

Vegan, kosher, nut-free
Made with real cocoa and dates
No cholesterol, 0g trans fat

We’ll never give up brownies, but we are definitely willing to give up the super unhealthy ones in favor of these Nature’s Bakery brownies! This is the perfect type of midday pick-me-up to keep in your bag for whenever you deserve a little treat!

Best Swap for Frozen Treats: DeeBee’s Organics Non-Dairy Gelato Pops

Amazon

Top Highlights:

Organic, plant-based, gluten-free
No refined sugars
No artificial colors, flavors or preservatives

When you’re craving some ice cream, gelato or a sugary ice pop, turn to these gelato pops instead. They have a satisfying, creamy texture and are sweetened solely with organic fruit juice concentrate. Each one is 35 calories or less!

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Looking for something else? Explore more grocery and gourmet food at Amazon here and don’t forget to check out all of Amazon’s Daily Deals for more great finds!

Not done shopping? See more of our favorite products below:

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Related: 33% Off! Burn 700 Calories in 30 Minutes With This Weighted Hula Hoop

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Isn’t exercising fun? Said no one ever. At least not when it comes to traditional workouts. One of the reasons weight loss is hard is because it requires finding an activity we can actually look forward to. If […]

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Related: 10 of the Best Shapewear Bodysuits for Larger Busts

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Buying shapewear for larger busts can be complicated. Sure, you can just stick with shaping shorts, briefs or leggings — but if you want more full-body shaping or don’t want to deal with waistbands rolling down, a bodysuit […]

Related: Get Fit on the Go With These Celeb-Approved Bala Bangles

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Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Keeping up with celebrity fitness regimens is quite the investment. Luxury workout classes cost a pretty penny, like membership-only gym Equinox or the Tracy Anderson Method. And booking a private session with a personal trainer is even more […]

This post is brought to you by Us Weekly’s Shop With Us team. The Shop With Us team aims to highlight products and services our readers might find interesting and useful, such as wedding-guest outfits, purses, plus-size swimsuits, women’s sneakers, bridal shapewear, and perfect gift ideas for everyone in your life. Product and service selection, however, is in no way intended to constitute an endorsement by either Us Weekly or of any celebrity mentioned in the post.

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The Shop With Us team may receive products free of charge from manufacturers to test. In addition, Us Weekly receives compensation from the manufacturer of the products we write about when you click on a link and then purchase the product featured in an article. This does not drive our decision as to whether or not a product or service is featured or recommended. Shop With Us operates independently from the advertising sales team. We welcome your feedback at ShopWithUs@usmagazine.com. Happy shopping!

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Confession time: We’re snackers. Big snackers. Does a day even count if it isn’t filled with salty, crunchy chips and sweet cookies and candies? How can we deny ourselves our favorite bubbly sodas? We simply won’t do it! 

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Kim and Kanye’s Daughter North West Faces Criticism Over Her Tattoos

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North West, the 12-year-old daughter of Kim Kardashian and Kanye West, is under the spotlight once again — this time for showing off a collection of tattoos that set social media on fire. In recent photos and videos circulating online, North was seen with several arm designs, including tributes to her parents and fashion-inspired symbols. While fans were quick to admire her bold style, not everyone was impressed.

Critics argue that the tattoos — even though they appear to be temporary — are another example of celebrity children being pushed into adult trends too early. Comments flooded social media platforms, with some users saying Kim allows North too much freedom, while others defended the reality star’s parenting approach, praising her for letting her daughter explore creativity and self-expression.

“Kids should be kids,” one commenter wrote, reflecting a broader sentiment among parents online. Meanwhile, supporters pointed out that North comes from one of the most fashion-forward families in the world and that experimenting with style is part of her upbringing.

Kim Kardashian has not directly addressed the controversy, but she has often spoken about encouraging her children to express themselves authentically. North, already known for her viral TikTok appearances and fashion collaborations, seems unfazed by the criticism.

At just 12, North West continues to blur the lines between youth culture and celebrity identity — reminding the public that in the Kardashian–West household, individuality isn’t just allowed, it’s celebrated.

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Jennifer Lopez’s Ex Fires Back: “You Are the Problem”

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Ojani Noa Accuses J.Lo of Cheating After “Never Been Loved” Comments

Jennifer Lopez is once again at the center of a media storm — but this time, it’s her first husband, Ojani Noa, turning up the heat. Following Lopez’s recent Howard Stern Show interview, in which she claimed she has “never been truly loved” by any of her exes, Noa has publicly accused the superstar of cheating and playing the victim.

In the viral Instagram post that has now spread across major outlets like TMZ and New York Post, Noa didn’t hold back.

“Stop putting us down. Stop putting me down with your victim card,” he wrote. “The problem is not us. Not me. The problem is you. You’re the one who couldn’t keep it in your pants.”

“You Chose Fame and Lies Over Love”

Noa and Lopez were married briefly from 1997 to 1998, before her rise to Hollywood superstardom. In his explosive statement, he accused her of being unfaithful during their marriage, claiming she prioritized fame over their relationship.

“You have been loved a few times. You’ve been married four times. And have had countless relationships in between,” Noa continued. “You decided to lie, to cheat on me. You begged me to keep the marriage intact to avoid bad press.”

Noa described himself as “faithful, honest, and loving,” saying he uprooted his life and career to support Lopez at the beginning of her entertainment journey. “I left my family, my friends, everything behind for you,” he wrote, “but once fame came calling, you left me behind.”​

Lopez Silent Amid Growing Backlash

As of now, Jennifer Lopez has not publicly responded to Noa’s allegations. During her Howard Stern interview, the singer and actress claimed her former partners “weren’t capable” of loving her, saying, “It’s not that I’m not lovable… it’s that they’re not capable.”

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Her remarks were widely interpreted as referencing all of her ex-husbands — including Marc Anthony, Cris Judd, and Ben Affleck — but it was Noa who reacted first and most forcefully. His comments have ignited widespread debate online, with many questioning whether Lopez’s honesty came at the expense of others’ reputations.

Public Response and Media Fallout

The online reaction has been intense, with social media users split between defending Lopez’s right to share her truth and blasting her for allegedly rewriting history. Meanwhile, entertainment analysts note that the controversy adds to an increasingly turbulent year for the singer, following canceled tours, underperforming films, and ongoing scrutiny over her marriage to Affleck.

This latest backlash has also reignited conversations about Lopez’s highly publicized romantic history. As tabloids and fans speculate whether more exes might respond, the situation underscores an old truth in celebrity culture — that every candid confession comes with consequences.

For now, Jennifer Lopez remains silent. But in the court of public opinion, the debate about who’s really at fault in her love story is only just beginning.

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Selling Your Soul in Hollywood: The Hidden Cost of Fame

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By all appearances, Hollywood is a dream factory — a place where charisma, talent, and luck collide to create stars. But behind the camera lights and red carpets lies a conversation few inside the industry speak openly about: the spiritual and moral price of ambition.

For actor Omar Gooding, the idea of “selling your soul” in Hollywood isn’t a metaphor — it’s a moral process that begins with tiny compromises. In an October 2025 interview, Gooding explained that no one in Hollywood makes a literal deal with the devil. Instead, it’s the quiet yeses, the moments when comfort overrides conviction, that mark the beginning of the trade. “They don’t say, ‘Take this or you’ll never make it,’” he said. “They just put it in front of you. You choose.”

Those choices, he argues, create a pattern. Once you show that you’ll accept something you once resisted, the industry notices. “Hollywood knows who it can get away with what,” Gooding said. “One thing always leads to another.” The phrase “selling your soul,” in this context, means losing your say — doing what you’re told rather than what you believe in.

That moral tension has long shadowed the arts. Comedians like Dave Chappelle, who famously walked away from millions to preserve his creative integrity, often serve as examples of where conviction and career collide. In resurfaced interviews, Chappelle hinted that he felt manipulated and silenced by powerful figures who sought control of his narrative, warning that “they’re trying to convince me I’m insane.”

This isn’t just about conspiracy — it’s about agency. Hollywood runs on perception. Performers are rewarded for being agreeable, moldable, entertaining. Those who question the machine or refuse the script risk exile, while those who conform are elevated — sometimes beyond what they can handle.

We see the ‘collections’ all the time,” Gooding explained. “When the bill comes due, you can tell. They made that deal long ago.”

But the story doesn’t end in darkness. Gooding also emphasizes that in today’s entertainment landscape, artists have more control than ever. With streaming, social media, and creator‑driven platforms, performers don’t have to “play the game” to be seen. Independent creators can build their own stages, speak their own truths, and reach millions without trading authenticity for access.

Still, the temptation remains — recognition, validation, quick success. And every generation of artists must answer the same question: What are you willing to do for fame?

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As Gooding put it, “You just make the best choices you can. Because once it’s gone — your name, your peace, your soul — there’s no buying it back.”

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