Connect with us

Advice

10 Proven Techniques to Overcome Writer’s Block

Published

on

1. Cognitive Refresh: The Break Technique

Learning Point: This technique leverages the psychological principle of incubation, where stepping away from a problem allows your subconscious mind to work on it.
Example: Set a timer for 20 minutes and engage in a different activity, preferably one that involves physical movement. This activates different parts of your brain, potentially leading to new neural connections and fresh ideas.
Scientific Basis: Studies have shown that taking breaks can increase productivity and creativity by up to 40%.

2. Stream of Consciousness: Freewriting

Learning Point: Freewriting bypasses your internal editor, allowing you to access your subconscious thoughts and ideas more directly.
Example: Write non-stop for 15 minutes using a prompt like “My main character feels…” Don’t edit or censor yourself. This exercise can reveal character motivations or plot points you hadn’t consciously considered.
Psychological Insight: This technique is based on the concept of flow state, where you’re fully immersed in a task, leading to heightened creativity.

3. Environmental Psychology: Changing Your Surroundings

Learning Point: Our environment significantly impacts our cognitive processes and creative output.
Example: Identify three different locations (e.g., a quiet library, a bustling café, and a peaceful park) and spend 30 minutes writing in each. Compare your output and note how each environment affected your writing style and ideas.
Research Fact: A study in the Journal of Consumer Research found that moderate ambient noise (around 70 decibels) enhances performance on creative tasks.

4. Neuroplasticity and Habit Formation: Establishing a Routine

Learning Point: Consistent routines create neural pathways that make creative tasks easier over time.
Example: Set a specific writing time for 21 days straight (the average time to form a habit). Start with just 15 minutes per day and gradually increase. Keep a log of your progress and note how your ease of starting improves over time.
Neuroscience Insight: Regular routines can increase efficiency in the prefrontal cortex, the brain area responsible for creative thinking.

5. Cognitive Stimulation: Using Writing Prompts

Learning Point: Prompts serve as creative catalysts, activating different areas of your imagination.
Example: Use a prompt generator or create a list of 50 diverse prompts. Spend 10 minutes on a new prompt each day for a week. This exercise trains your brain to quickly generate ideas in various scenarios.
Educational Benefit: This technique enhances divergent thinking, a key component of creativity.

6. Collaborative Learning: Talking It Out

Learning Point: Verbalization and social interaction can stimulate new thought patterns and perspectives.
Example: Organize a weekly writer’s circle where each participant presents a story problem they’re facing. Use techniques like brainstorming and role-playing to collaboratively find solutions.
Pedagogical Approach: This method employs the social constructivist theory of learning, where knowledge is built through interaction with others.

7. Perfectionism Deconstruction: Embracing Imperfection

Learning Point: Understanding that first drafts are meant to be imperfect can alleviate creative pressure.
Example: Set a timer for 30 minutes and write a scene with the sole goal of making it as bad as possible. This paradoxical intention can free you from self-criticism and often results in surprisingly usable material.
Psychological Benefit: This technique helps combat the “inner critic,” a common source of writer’s block.

8. Cross-Disciplinary Creativity: Engaging in Other Art Forms

Learning Point: Different creative activities can stimulate various parts of the brain, leading to new connections and ideas.
Example: Spend a week exploring a new art form (e.g., sketching, photography, or music). Create a piece inspired by your screenplay. Observe how this influences your writing process.
Cognitive Science Insight: This approach utilizes the concept of neural cross-training, enhancing overall creative capabilities.

9. Goal-Setting Theory: Setting Small, Achievable Targets

Learning Point: Breaking larger tasks into smaller, manageable goals increases motivation and productivity.
Example: Use the SMART goal framework (Specific, Measurable, Achievable, Relevant, Time-bound) to set daily writing goals. For instance: “I will write 300 words of dialogue for Scene 5 between 9 AM and 10 AM tomorrow.”
Psychological Principle: This technique leverages the motivational power of frequent small wins, as described in Teresa Amabile’s “Progress Principle.”

10. Analytical Reading: Learning from Other Writers

Learning Point: Active, analytical reading can improve your understanding of narrative structure and technique.
Example: Choose a successful screenplay in your genre. Analyze it scene by scene, noting structure, character development, and dialogue techniques. Create a “technique bank” from your observations to apply to your own writing.
Educational Approach: This method employs the concept of “close reading,” a critical analysis technique used in literary studies.
By approaching these techniques with an educational mindset, you’re not just overcoming writer’s block, but also developing a deeper understanding of the creative process and your own cognitive patterns as a writer.
For proven marketing strategies for filmmakers, check out this article. For advice for new filmmakers, check out this article.
Bolanle Media is excited to announce our partnership with The Newbie Film Academy to offer comprehensive courses designed specifically for aspiring screenwriters. Whether you’re just starting out or looking to enhance your skills, our resources will provide you with the tools and knowledge needed to succeed in the competitive world of screenwriting. Join us today to unlock your creative potential and take your first steps toward crafting compelling stories that resonate with audiences. Let’s turn your ideas into impactful scripts together!
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Advice

Why Your Child Is Not Broken — They Just Need to Feel Safe First

Published

on

By Bolanle Media | The Roselyn Omaka Show


You have probably said it before. “Pay attention.” “Just try harder.” “Why don’t you remember anything I taught you?”

And your child — or maybe the child you once were — looked back at you with that blank stare. Not defiant. Not lazy. Just… gone.

What if that was never a focus problem? What if it was never about ability at all?

Advertisement

Educator and emotional intelligence strategist Selina Joy Jackson has spent her career answering that exact question. In a candid, wide-ranging conversation on The Roselyn Omaka Show, Jackson sat down with host and Bolanle Media CEO Roselyn Omaka and co-host Chris Gone Crazy — the Houston-based content creator with over 5 million followers across TikTok, Instagram, and YouTube — to break down what is really happening inside the minds of kids who struggle, and what parents, teachers, and communities can actually do about it. What she shared changes everything about the way we think about learning, behavior, and the kids we keep calling problems.

L-R: Roselyn Omaka, Selina, Jackson, Chris Gone Crazy

Memory Is Mood Related — And Nobody Told You That

Here is the science that should be taught in every teacher training program but isn’t.

Your brain stores memories attached to the emotional state you were in when you learned them. That means if a child sits in a classroom feeling anxious, overwhelmed, or emotionally unsafe — they can learn the material in that moment, but to recall it later, their brain has to return to that same emotional state.

Who wants to go back there?

This is why your child remembers nothing from the class they dreaded. This is why you can recall every detail of a vacation but blank on what you studied the night before a test you were terrified of. It is not intelligence. It is neuroscience.

Advertisement

The fix, according to Jackson, is simple and radical at the same time: feel good first. Not after the lesson. Not as a reward for good behavior. First. Before anything else is introduced.


The Hidden Block Nobody Is Talking About

Jackson calls it the “hidden block” — and once you see it, you cannot unsee it.

When a child is stressed, scared, or emotionally dysregulated, their brain shifts into survival mode. The prefrontal cortex — the part responsible for focus, reasoning, and learning — essentially goes offline. The brain is too busy managing perceived threat to take in new information.

From the outside, this looks like:

  • Refusing to try
  • Zoning out in class
  • Acting out or shutting down
  • “Not caring” about school

But none of that is attitude. It is biology.

Jackson developed a four-step framework to address it directly:

Advertisement

Recognize — identify that a hidden block is present
Regulate — help the child (or adult) return to a calm state
Repattern — build new emotional habits and responses
Return to Learning — now the brain is actually ready

This framework is the backbone of her book Break the Hidden Block and her EMOMASTERS® program, which gives kids and parents practical tools to move through each step.


The Need to Control Is a Survival Response — Not a Personality Trait

One of the most powerful moments in Jackson’s conversation on The Roselyn Omaka Show came when she broke down what the psychological need for control actually is.

Micromanagement. Overthinking. Anxiety when outcomes are uncertain. Needing to know every detail before you can relax.

Advertisement

Most people think that is just who they are. Jackson says it is what their nervous system learned.

When the subconscious mind treats control as a need — something without which it cannot survive — it triggers the same stress response as a physical threat. The anxiety is not about the situation. It is about a deeply held belief that says: without control, I am not safe.

The shift is not about letting go of your ability to direct outcomes. It is about releasing the desperation. Drop the need. Keep the power. Those are two very different operating modes.


What the School System Is Still Getting Wrong

Jackson does not mince words on this one.

Advertisement

Schools are designed to deliver information. They are not designed — at least not yet — to first ensure that the people receiving that information are in a state where they can actually absorb it. A child who walks into a classroom carrying last night’s argument, this morning’s hunger, or a month of feeling invisible is not a learning-ready brain. They are a survival-mode brain in a chair.

Telling that child to focus is like telling someone with a broken leg to run.

The research backs this up. Studies consistently show that emotional dysregulation is one of the strongest predictors of academic struggle — stronger, in many cases, than cognitive ability. Kids who cannot regulate their emotions cannot access their own intelligence.

Jackson’s tools are designed to bridge that gap — for classrooms, for homes, and for the kids who have been written off as problems when they were really just overwhelmed. You can explore her full programs and workshops here.

Advertisement


Tools You Can Use Right Now

Jackson has built an entire resource library around this work. Here is where to start:

Break the Hidden Block — her foundational book on the science of emotional blocks and how to dismantle them. Start here.

EMOMASTERS® Unstoppable Me Program — a practical toolkit for parents and educators to use with kids, helping them recognize and regulate their emotions before those emotions take over.

Advertisement

Brain-Ready Classroom Library — built specifically for educators who want to create learning environments where kids can actually receive what is being taught.

Math Magic Library — Jackson’s work connecting emotional readiness to academic subjects, including math, which is one of the highest-anxiety subjects for struggling students.

Feel Good First Course — the starting point for anyone new to her work. Brain-based, practical, and accessible for parents, teachers, and students alike.


Connect With Selina Joy Jackson

Follow her work and stay connected across her platforms:

Advertisement

The Line That Stays With You

Toward the end of her conversation on The Roselyn Omaka Show, Jackson said something that quieted the room.

“You’re not alone and you’re not broken.”

It comes from her own story. From the foster care homes. From the classrooms where she sat feeling invisible. From a kid who the system had plenty of explanations for but no real solutions.

She became the solution.

And now she is handing those tools to every parent, teacher, and child who needs them — which, if we are being honest, is most of us.

Advertisement

Watch the full episode of The Roselyn Omaka Show with Selina Joy Jackson on the Bolanle Media YouTube channel. Link in bio.

Follow Bolanle Media for conversations that make you see the world differently.


Continue Reading

Advice

Independent Film’s New Reality: 10 Brutal Truths You Have to Face in 2026

Published

on


If you are still approaching independent film like it’s 2015, you are going to get crushed. The landscape that once rewarded a scrappy feature and a couple of festival laurels has become a crowded, algorithm‑driven marketplace where attention is the rarest currency. Recent industry analysis on “inflection points” for 2026 all say the same thing: the business model for independent film has changed, whether you like it or not.

1. You’re Competing With Everything

Your film is no longer just competing with other indie features. It is fighting for attention against TikTok clips, prestige series, and endless back catalog on every streaming platform. That means “pretty good” is invisible. You either have a sharp, specific audience and a clean logline, or you disappear into the scroll.

2. Festivals Are Not a Distribution Plan

A festival premiere and a few Q&As can help with credibility, but they are not a business strategy. Without a parallel plan—email list, community building, partnerships, and a clear path to paid viewers—you come home with a laurel and no deal. Even festival‑aligned organizations now frame their “don’t miss indies” coverage as part of a broader visibility and audience strategy, not a finish line.

3. The Middle Is Collapsing

Industry voices are blunt about it: micro‑budget genre films and clearly branded auteur work still find lanes, but the soft, mid‑budget drama with no hook is almost impossible to monetize. If your film cannot be pitched in one or two sentences to a specific audience, it will struggle regardless of how “good” it is.

4. You Are a Small Business, Not a Starving Artist

The indie filmmakers who will survive 2026 are treating their careers like businesses. Guides focused on creating a “film business turnaround” talk about lifetime value, repeat customers, multiple revenue streams, and audience retention—not just finishing one feature. Your filmography is a product line, not a lottery ticket.

Advertisement

5. SAG Is a Competitive Advantage

SAG actors and union rules are not your enemy; they are a way to level up. SAGindie and SAG‑AFTRA low‑budget agreements exist to help genuine independents hire professional talent and present themselves as serious, compliant productions. Understanding those tools gives you access to stronger cast, better reputations, and more credible pitches.

6. Streaming Is Not a Golden Ticket

Streaming is no longer the dream “one deal solves everything” outcome. The deals are leaner, the competition is brutal, and many filmmakers now make more by going direct‑to‑fan through TVOD, memberships, or niche platforms than by chasing a low‑MG all‑rights license. You need to know why you want a streamer—brand value, audience reach, or pure revenue—and plan accordingly.

7. Format Matters Less Than Relationship

Audiences care more about access than whether your project is a feature, series, or hybrid. If you give them a reason to show up repeatedly, they will follow you across formats. If you do not, a 90‑minute feature is just one more piece of content in an endless feed.elliotgrove.

8. Marketing Starts at Concept

Marketing is not something you “figure out later.” The most effective 2026 indies build their hook at the idea stage—title, poster, and logline are treated as core creative decisions, not afterthoughts. If you cannot imagine the trailer, one‑sheet, and social teaser while you are still outlining, that is a red flag.

9. Community Is Your Real Safety Net

Filmmakers who plug into networks, reading lists, and producer education hubs are adapting the fastest. They are not reinventing the wheel alone; they are leveraging shared knowledge, updated contracts, and peer feedback to make smarter decisions project by project.

10. Accepting Reality Is Your Edge

Here is the real brutal truth: if you can accept all of this, you gain an edge. Most of the field is still clinging to old myths about discovery, “overnight” success, and festival miracles. If you are willing to treat your indie career as a living, evolving business—grounded in current data and audience behavior—2026 might be the moment where “truly independent” stops meaning powerless and starts meaning in control.

Advertisement

Continue Reading

Advice

How to Make Your Indie Film Pay Off Without Losing Half to Distributors

Published

on

Making an independent film is often a labor of love that can take years, countless hours, energy, and a significant financial investment. Yet, for many indie filmmakers, the hardest part is recouping that investment and making money once the film is finished. A common pitfall is losing a large portion of revenue—often half or more—to sales agents, distributors, and marketing expenses. However, with the right knowledge, strategy, and effort, indie filmmakers can maximize their film’s earnings without giving away so much control or profit.

Here is a comprehensive guide to keeping more of your film’s revenue and ensuring your film gets the audience and financial return it deserves.

Understanding the Distribution Landscape

Most indie filmmakers traditionally rely on sales agents and distributors to get their films to audiences. Sales agents typically take 15-20%, and distributors can take another 20-35%, easily cutting your revenue share by half right from the start. Additionally, marketing costs that may be deducted can range from a few thousand to upwards of $15,000, further eating into profits. The accounting is often opaque, making it difficult to know how much you truly earned.

Distributors nowadays tend to focus on worldwide rights deals and use aggregators to place films on streaming platforms like Amazon, Apple TV, and Tubi. These deals often do not fetch the best revenue for most indie filmmakers. Many distributors also do limited outreach, reaching only a small number of potential buyers, which can limit the sales opportunities for your film.

Shop Our Store

Becoming Your Own Sales Agent

One of the most important shifts indie filmmakers must make today is to become their own sales agents. Instead of relying entirely on intermediaries, you should learn the art and business of distribution:

  • Research and build an extensive list of distributors worldwide. Top filmmakers have compiled lists of hundreds of distributors by country and genre. Going wide increases your chances of multiple revenue deals.
  • Send personalized pitches to hundreds of distributors, showcasing your finished film, cast details (including social media following), genre, logline, and trailer. Ask if they want to see the full feature.
  • Don’t settle for a single distributor or a big-name company that may not prioritize your film. Instead, aim for multiple minimum guarantees (MGs) from niche distributors in individual territories like Germany, Japan, and the UK.
  • Maintain transparent communication and track every outreach effort carefully.

Pitching and Marketing Tips

When pitching your film:

  • Highlight key genre elements and target audience since distributors are often risk-averse and look for specific film types.
  • Include social media metrics or fanbase counts, which can make your film more attractive.
  • Provide a strong one-minute trailer and a concise logline.
  • Be prepared for rejections; even a 5% positive response rate is success.

Marketing is also crucial and can’t be left solely to distributors. Understanding and managing your marketing efforts—or at least closely overseeing budgets and strategies—ensures your film stands out and reaches viewers directly.

Self-Distribution and Hybrid Models

If traditional distribution offers no appealing deals, self-distribution can be a viable option:

Advertisement
  • Platforms like Vimeo On Demand, Amazon Prime Direct, and YouTube allow you to upload, price, and market your film directly to audiences while retaining full creative and revenue control.
  • Aggregators like Filmhub and Quiver help place self-distributed films on multiple streaming services, often for a reasonable fee or revenue share.
  • The hybrid distribution model combines some traditional distribution deals with self-distribution, maximizing revenue streams, audience reach, and control over your film’s destiny.

Takeaway: Be Proactive and Entrepreneurial

The indie filmmaking world is now as much about entrepreneurship as artistry. Knowing distribution essentials, taking ownership of your sales process, and actively marketing your film are no longer optional—they are key for financial success.

By investing time in outreach, exploring multiple territories, securing minimum guarantees, and considering hybrid or self-distribution approaches, indie filmmakers can keep more of their earnings, increase their film’s audience, and avoid being sidelined by opaque deals and slim returns.

The days of handing your film over to a distributor and hoping for the best are gone. The winning formula today is to be your own sales agent, marketer, and advocate—empowered to make your indie film pay off.


Continue Reading

Trending