Entertainment
10 Healthy and Realistic Snack and Soda Swaps to Make ASAP — All on Amazon on September 14, 2023 at 6:36 pm Us Weekly

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.
Confession time: We’re snackers. Big snackers. Does a day even count if it isn’t filled with salty, crunchy chips and sweet cookies and candies? How can we deny ourselves our favorite bubbly sodas? We simply won’t do it!
What we can do, however, is make some lower-calorie, better-for-you, protein-packed swaps. And no, we’re not going to tell you to switch to organic fruit or plain water. You already know about those. We’re here to offer some realistic options that can actually sate your cravings!
Best Swap for Cheesy Puffs: Better Than Good Baked Cheddar Protein Puffs
Amazon
Top Highlights:
Keto-friendly, gluten-free
15G protein
Two servings of fruits and vegetables
With over 4,000 reviews, these cheesy puff snacks are capturing snackers’ hearts everywhere. These natural, veggie-infused snacks have a satisfying crunch and a savory baked cheddar flavor!
Best Swap for Hot and Spicy Chips: Love Corn Hot & Spicy Crunchy Corn
Amazon
Top Highlights:
Vegan, kosher, gluten-free
Popular for the Mediterranean and South American diet
Minimal ingredient list
If you love the tingle of hot chips on your tongue but want a healthier option, consider Love Corn. These habanero crunchy corn snacks are shockingly addictive, and we love that the ingredients list is short enough for Us to list here: corn, sunflower oil, habanero chili and sea salt!
Best Swap for Soda: Poppi Sparkling Prebiotic Soda
Amazon
Top Highlights:
25 calories and 5g sugar per can
“No fake stuff”
Contains natural prebiotics for gut health
Who knew a can of soda could feel so healthy? Poppi has become a serious sensation thanks to its variety of flavors, some of which closely replicate your favorite name brands, while others explore a fruity, creative twist. These prebiotic sodas feel heaven-sent for the bubbly pop lover who struggles to stay satisfied with seltzer!
Best Swap for Buttered Popcorn: LesserEvil Himalayan Gold Salt Organic Popcorn
Amazon
Top Highlights:
Air-popped
No inflammatory oils
Vegan, kosher, gluten-free
No movie night is complete without popcorn, but eating regular buttered popcorn is undeniably not the best choice for your health. This LesserEvil version uses a blend of organic coconut oil and plant-based butter flavor, plus Himalayan pink salt for a delicious snack that won’t leave you feeling guilty!
Best Swap for Stroopwafels: Rip Van Wafels Dutch Caramel & Vanilla
Amazon
Top Highlights:
A Hailey Bieber favorite!
Individually packaged
No artificial colors, flavors, preservatives, trans fat, soy or high fructose corn syrup
While one of the leading brands that makes stroopwafels features 11 grams of sugar and 0 fiber per serving, these Rip Van Wafels have 3 grams of sugar and 6 grams of fiber. Big shoutout to Bieber for the recommendation! Anyone with a sweet tooth will love this pick!
Best Swap for Tortilla Chips: Sieta Grain-Free Tortilla Chips
Amazon
Top Highlights:
Vegan, gluten-free, paleo-friendly
Made with 100% avocado oil
Grain-free, soy-free
Whether you like to snack on chips and salsa or want to prepare some awesome nachos for Monday Night Football, these salty chips are the way to go. They come in a bunch of different awesome flavors too, in case you want to try a guacamole or jalapeño lime version!
Best Swap for Teddy Bear Snacks: Kodiak Cakes Bear Bites
Amazon
Top Highlights:
5g protein per serving
Made with 100% whole grains
Three flavors
These yummy graham cracker bear snacks may be fierce, but they’re so, so lovable. This variety pack comes with honey, cinnamon and chocolate variations, each of which will help fill you up and keep you happily crunching whenever, wherever!
Best Swap for Sandwich Cookies: Simple Mills Cocoa Cashew Crème Sandwich Cookies
Amazon
Top Highlights:
Made with nut flour and nut butter
No artificial ingredients
Gluten-free, grain-free, vegan
We’ve all been there — we’re snacking along, and suddenly we realize we’ve eaten an entire sleeve of sandwich cookies (or more). They’re one of life’s simple pleasures, however, so instead of cutting them out, try out this nut butter, coconut sugar alternative!
Best Swap for Brownies: Nature’s Bakery Double Chocolate Brownie Bars
Amazon
Top Highlights:
Vegan, kosher, nut-free
Made with real cocoa and dates
No cholesterol, 0g trans fat
We’ll never give up brownies, but we are definitely willing to give up the super unhealthy ones in favor of these Nature’s Bakery brownies! This is the perfect type of midday pick-me-up to keep in your bag for whenever you deserve a little treat!
Best Swap for Frozen Treats: DeeBee’s Organics Non-Dairy Gelato Pops
Amazon
Top Highlights:
Organic, plant-based, gluten-free
No refined sugars
No artificial colors, flavors or preservatives
When you’re craving some ice cream, gelato or a sugary ice pop, turn to these gelato pops instead. They have a satisfying, creamy texture and are sweetened solely with organic fruit juice concentrate. Each one is 35 calories or less!
Looking for something else? Explore more grocery and gourmet food at Amazon here and don’t forget to check out all of Amazon’s Daily Deals for more great finds!
Not done shopping? See more of our favorite products below:
This post is brought to you by Us Weekly’s Shop With Us team. The Shop With Us team aims to highlight products and services our readers might find interesting and useful, such as wedding-guest outfits, purses, plus-size swimsuits, women’s sneakers, bridal shapewear, and perfect gift ideas for everyone in your life. Product and service selection, however, is in no way intended to constitute an endorsement by either Us Weekly or of any celebrity mentioned in the post.
The Shop With Us team may receive products free of charge from manufacturers to test. In addition, Us Weekly receives compensation from the manufacturer of the products we write about when you click on a link and then purchase the product featured in an article. This does not drive our decision as to whether or not a product or service is featured or recommended. Shop With Us operates independently from the advertising sales team. We welcome your feedback at ShopWithUs@usmagazine.com. Happy shopping!
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Confession time: We’re snackers. Big snackers. Does a day even count if it isn’t filled with salty, crunchy chips and sweet cookies and candies? How can we deny ourselves our favorite bubbly sodas? We simply won’t do it!
Us Weekly Read More
Entertainment
‘The Rivals of Amziah King’ Steals the Show at SXSW

Matthew McConaughey made a triumphant return to the big screen at SXSW with the world premiere of “The Rivals of Amziah King” on Monday, March 10, 2025. The film, which marks McConaughey’s first live-action role in six years, received a rare standing ovation at Austin’s Paramount Theatre.

Directed by Andrew Patterson, “The Rivals of Amziah King” is a multifaceted narrative that blends elements of crime drama, beekeeping, musical, and character-driven storytelling, set against the backdrop of rural Oklahoma. The film follows Amziah King, played by McConaughey, a charismatic beekeeper and bluegrass musician who runs the town’s top honey-making operation. When Amziah’s estranged foster daughter, Kateri (played by newcomer Angelina LookingGlass), returns to his life, they attempt to rebuild their relationship and create a family business, but face threats from ruthless rivals in the honey industry.
The film’s cast, including Kurt Russell, Cole Sprouse, Owen Teague, Scott Shepherd, Rob Morgan, Jake Horowitz, and Tony Revolori, joined McConaughey on the red carpet at SXSW. The ensemble cast brought a diverse range of characters to life, adding depth to the film’s complex narrative.
McConaughey introduced the film to the SXSW audience, praising its originality and describing it as a blend of humor, innocence, and spirit. The actor’s performance in the film showcases his musical talents, as he sings and plays instruments in several live musical numbers, which contributed to the film’s standing ovation.
In an interview, McConaughey reflected on his return to acting, highlighting the film’s unique blend of genres and his character’s journey with Kateri. “It’s a remarkable love tale,” he said, emphasizing the reconnection between Amziah and his foster daughter.
The film’s world premiere at SXSW was met with a rapturous response, with many praising its electrifying vision and invigorating music. Andrew Patterson’s bold creativity and innovative storytelling have positioned “The Rivals of Amziah King” as one of the standout films of the festival. As the festival continues, it remains to be seen how the film will fare in the competitive marketplace, but early reactions suggest it could be a significant player in the coming months.
Bolanle Media covers a wide range of topics, including film, technology, and culture. Our team creates easy-to-understand articles and news pieces that keep readers informed about the latest trends and events. If you’re looking for press coverage or want to share your story with a wider audience, we’d love to hear from you! Contact us today to discuss how we can help bring your news to life
Career Growth
“A Simple Favor” Sequel: Cast Reunites at SXSW

The cast of “A Simple Favor” recently reunited at SXSW to discuss the upcoming sequel. The excitement was palpable as they shared insights into revisiting their iconic characters and what audiences can expect from the new installment.
Returning to Familiar Roles
Director Paul Feig expressed his initial hesitation about sequels, stating, “I’ve always shied away from doing a sequel because I think they’re really terrifying, and I haven’t seen many sequels that I like.” However, his love for the characters and the first film’s success on streaming platforms ultimately convinced him to revisit the story.

Anna Kendrick, who plays Stephanie, shared her enthusiasm for embracing a more unkempt version of her character. “I was really excited to play Stephanie but in sneers,” she said, hinting at a humorous evolution for her character.
Blake Lively, returning as the enigmatic Emily, expressed her love for the character, calling her “probably my favorite character I’ve ever been fortunate enough to play.” She also teased a “curveball idea” from Feig that upped the ante and made things “very uncomfortable to watch.”
Glamour and Intrigue in Capri
The sequel takes the characters to the glamorous island of Capri, a setting that Feig was determined to use despite budgetary concerns. Lively raved about the location, saying, “I want to live there, I love it so much…it’s just magical.”

New cast members Alex and Mel also shared their excitement about joining the project and filming in Capri. Mel humorously stated, “Who doesn’t want to get paid to film in Capri while working with Paul [Feig]?”
Spoilers and Twists
The cast was careful to avoid spoilers, emphasizing the many twists and turns in the film. Kendrick jokingly warned, “Stephanie stand the up dude…this is your tormentor, stab her in the neck bro, grow up here.” This comment hints at the complex and potentially dangerous relationship between Stephanie and Emily in the sequel.
A Collaborative Spirit
Andrew Rannells and Bashir Salahuddin, who are also returning for the sequel, praised Feig’s collaborative directing style. Rannells noted that Feig is “very open to letting actors improvise but also knows when to tell them that’s enough.”
Overall, the cast and director conveyed a sense of excitement and camaraderie, promising a sequel that will be both thrilling and hilarious.
Bolanle Media covers a wide range of topics, including film, technology, and culture. Our team creates easy-to-understand articles and news pieces that keep readers informed about the latest trends and events. If you’re looking for press coverage or want to share your story with a wider audience, we’d love to hear from you! Contact us today to discuss how we can help bring your news to life
Career Growth
Issa Rae: Giving Flowers and Calling Out History in “Seen and Heard”

Issa Rae, the creative force behind the groundbreaking series “Insecure,” is back with a new project that’s already generating buzz: “Seen and Heard.” This HBO docu-series is a deep dive into the history of Black television, celebrating the triumphs, acknowledging the struggles, and examining the lasting impact of representation on screen. During a conversation at SXSW, Rae discussed the making of “Seen and Heard,” her early influences, and her complicated relationship with reality TV.

Chronicling Black TV History: A Comprehensive Look
Rae emphasized the importance of creating a “comprehensive, rich history of Black television,” particularly during a time when Black creators are experiencing a renaissance in the industry. The series features interviews with television icons like Oprah Winfrey, Shonda Rhimes, Debbie Allen, Mara Brock Akil and Tyler Perry, who share their personal journeys and insights. Rae credits executive Montrell McKay and director Giselle Bailey for bringing her vision to life. She praised Bailey’s “cinematic” approach, which elevates “Seen and Heard” beyond the typical documentary format.
One of the most impactful aspects of the docu-series is its exploration of how Black audiences were used to build up networks, only to be abandoned later. Rae notes that having creators and showrunners recount this history firsthand makes the experience undeniable and is a critical part of understanding the full picture of Black television’s evolution.
Reality TV: A Villain Origin Story
Rae revealed that reality television played a significant role in shaping her desire to create meaningful content. As a child of the ’90s, she grew up watching shows like “Moesha,” “The Fresh Prince of Bel-Air,” and “A Different World,” which made her feel like she wanted to be a part of the television landscape. However, the rise of reality TV, particularly the portrayal of Black women, left her feeling frustrated and underrepresented.

Rae described her relationship with shows like “Flavor of Love” as “hate-watching.” She explained a specific incident during the show’s second season premiere when a contestant was denied access to the restroom and ended up urinating on the floor on TV. This moment, she said, sparked a realization that “there has to be more than this,” and motivated her to start film blogging and eventually create her own content. Rae even jokingly gives “shout out to my haters” for inspiring her to “make something” instead of just complaining.
“Insecure” and the LA Love Letter
The conversation also touched on the lasting impact of “Insecure,” particularly its connection to Los Angeles. Rae expressed her appreciation for fans who visit landmarks featured in the show, creating their own “Insecure” LA tours. She shared a story about meeting a fan who was introduced to Worldwide Tacos through the show, highlighting how “Insecure” served as a love letter to the city. Ultimately, Rae finds it incredibly rewarding when people tell her that “Insecure” has inspired them to “do their own thing.”

Issa Rae’s “Seen and Heard” promises to be a powerful and insightful exploration of Black television history, filled with both celebration and critical analysis. By examining the past and present of representation on screen, Rae continues to inspire a new generation of storytellers and push the boundaries of what’s possible in television.

Bolanle Media covers a wide range of topics, including film, technology, and culture. Our team creates easy-to-understand articles and news pieces that keep readers informed about the latest trends and events. If you’re looking for press coverage or want to share your story with a wider audience, we’d love to hear from you! Contact us today to discuss how we can help bring your news to life
- Entertainment21 hours ago
‘The Rivals of Amziah King’ Steals the Show at SXSW
- Career Growth3 days ago
“A Simple Favor” Sequel: Cast Reunites at SXSW
- Career Growth3 days ago
Issa Rae: Giving Flowers and Calling Out History in “Seen and Heard”
- Business4 days ago
No Badge? No Problem: Free SXSW Events
- Business4 days ago
The Last of Us” Season 2: Cast and Creators Share Insights at SXSW
- Tech5 days ago
Apple Faces Potential iPhone Price Hike Amid China Tariffs
- Entertainment6 days ago
Harvey Weinstein Diagnosed with Cancer
- Entertainment7 days ago
Jamie Foxx Inks Multi-Year Deal with Fox Entertainment Studios