Entertainment

Whitney Port Defends Never Eating Pasta — It Has Nothing to Do With Calories on August 1, 2023 at 4:56 pm Us Weekly

Published

1 year ago

August 1, 2023

Whitney Port has seen the commentary about her picky eating, and she has a message for those questioning her decisions.

“Yes, I’ve never tried pasta before but it has nothing to do with nutrition and that it can be a cause of weight gain. It’s a pure texture thing,” Port, 38, explained during the Tuesday, August 1, episode of her “With Whit” podcast.

The former reality star recalled how her time on The Hills influenced her complicated relationship with food.

Whitney Port at the Kate Spade show Gregory Pace/Shutterstock

“In terms of the only previously eating 1000 calories a day, I definitely remember when I was on The Hills and I saw myself for the first time on TV, I was a little bit shocked and was like, ‘I feel a little pudgy and I would like to lose some weight’ and I think that was a self-reflection that normally people don’t normally have and [being on TV] forced me to have it,” Port, who appeared on the hit MTV series from 2006 to 2008, detailed. “I think then that started maybe a slippery slope of some control issues, just control over what I look like — which I think is something that I should think about more. Because when I say that, it doesn’t necessarily correlate to my weight.”

Port continued: “When I think about my weight, I think about just being attractive. And I think that I need to define what attractive means to me, and then if those things are actually healthy. So the moral of the story is there is a lot of self-reflection going on and I think that’s the first step.”

During the episode, Port noted that she has been making progress when it comes to her diet.

“I’ve been eating like s—t [while on vacation], just trying to get in calories, like pizza, ice cream, french fries, whatever it is. But when I get home, I don’t want to do it in that way. I want to eat thoughtfully, I want to put the right things in my body and I also want to work out in a way that will build muscle. So I’m on it guys,” she shared. “Thank you for caring. Thank you for your love, for your support, for not saying something and then feeling comfortable feeling something after I said something. I think that takes a lot of restraint. I appreciate the community on here.”

Port’s podcast comments come days after she took to social media to address concerns about her weight.

“I’ve gotten a lot of comments about looking too thin,” she wrote via her Instagram Story on July 24. “At first, it didn’t bother me. I chalked it up to people not knowing what my diet looks like. But [when husband Tim Rosenman] brought it to my attention, as a good husband should, and said it’s not just something strangers are spewing. He has been worried about me.”

At the time, Port discussed how she hasn’t been “consciously” thinking about her body, adding, “I eat to live, not the other way around. But after stepping on the scale, it hit me. It’s not something I strive for. I always feel hungry but I just don’t know what to eat. It’s not how I want to look or feel though. My excuses are that I’m too lazy to make feeding myself a priority or I’m too picky when it comes to taste and quality. I don’t want to set an unhealthy example so I promised Timmy and I’ll promise you that my health will be a priority.”

Port has since offered an update on the progress she has been making with her eating habits.

Penne Pasta Pius Koller/imageBROKER/Shutterstock

“I think that I complain a lot on here about my lack of energy, and I think that part of that stems from not giving myself what it actually needs,” she said on Tuesday’s podcast episode. “It’s a bit with all the incoming, whether it’s wonderful, thoughtful people like [listeners] who have been worried and have been wanting to say something or my best friends who have been meaning to talk to me about it, it’s all so beautiful and exactly what my mission on here to do is — to share what is actually going on. At the same time, I don’t really want people to worry about me because I don’t think it is as big of an issue as it may seem.”

Whitney Port has seen the commentary about her picky eating, and she has a message for those questioning her decisions. “Yes, I’ve never tried pasta before but it has nothing to do with nutrition and that it can be a cause of weight gain. It’s a pure texture thing,” Port, 38, explained during the Tuesday,

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Entertainment

Press Release: “Trapped,” A Feature Film

Published

14 hours ago

November 21, 2024

Bolanle Media Staff

FOR IMMEDIATE RELEASE

Exciting Announcement: “Trapped” – A Future Feature Film 🎥 has been released on 10/11/2024 !!!

We are thrilled to announce the highly anticipated release of “Trapped,” a groundbreaking feature film is now streaming on your favorite networks. Please watch and leave a review. Like and share!

In addition to “Trapped,” we are excited to share that the iconic Joan is making her triumphant return to the stage after a remarkable 20-year journey of writing for film and television.You could say:

“She is among the few pioneers in transmedia storytelling, joining the ranks of iconic franchises like The Matrix, Star Wars, and Harry Potter in exploring narratives across multiple platforms.”

This phrasing highlights her unique contribution while acknowledging the established successes in the field.

She will be performing her award-winning screenplay and book originally titled “Beyond the Vows” and now reimagined as “Love Brought Me Back as a stageplay. This special performance will take place at the Match Theater on Main Street, featuring the talented Houston Tate and a stellar cast of stage actors.

Performance Details:

Title: Love Brought Me Back
Date: January 11, 2025
Location: Match Theater on Main Street
Time: 5:00pm

We encourage everyone to invite their friends and family to what is sure to be an unforgettable night of theater. Join us as we celebrate Joan’s return and the magic of live performance!

Ticket Information:
Discounted Tickets for the performance will be available for purchase at the Match Theater from November 26 through November 29. Be sure to visit us during this limited time to secure your tickets and enjoy exclusive discounts!

Bolanle Media is excited to announce our partnership with The Newbie Film Academy to offer comprehensive courses designed specifically for aspiring screenwriters. Whether you’re just starting out or looking to enhance your skills, our resources will provide you with the tools and knowledge needed to succeed in the competitive world of screenwriting. Join us today to unlock your creative potential and take your first steps toward crafting compelling stories that resonate with audiences. Let’s turn your ideas into impactful scripts together!

Advice

Film Lighting on a Budget

Published

16 hours ago

November 21, 2024

Bolanle Media Staff

Lighting is one of the most powerful tools a filmmaker has to create mood, convey emotion, and guide the viewer’s eye. Yet, achieving professional-looking lighting doesn’t have to break the bank. With creativity and smart planning, you can craft stunning visuals even on a limited budget.

1. Understanding the Role of Lighting in Storytelling

Lighting is more than just illumination; it’s a storytelling tool.

Set the mood: Use lighting to establish tone, whether it’s a warm, nostalgic glow or a cold, eerie shadow.
Direct focus: Highlight key elements in a scene, such as a character’s face or an important object.
Enhance realism: Mimic natural light sources like sunlight or candles to ground the scene in reality.

Understanding how light interacts with your scene and characters allows you to make intentional choices that enhance your story.

2. Basic Lighting Setups Every Filmmaker Should Know

Familiarize yourself with these essential setups that work well on tight budgets:

Three-Point Lighting:
A classic setup using a key light, fill light, and backlight to create depth and dimension.
- Key Light: Main light source, placed at an angle.
- Fill Light: Softer light to reduce harsh shadows.
- Backlight: Adds separation between the subject and background.
Natural Light:
Utilize sunlight or ambient light to your advantage.
- Shoot during the “golden hour” (early morning or late afternoon) for soft, flattering light.
- Use reflectors (even DIY ones like white boards) to bounce light onto your subject.
Silhouette Lighting:
Place your subject against a brightly lit background with minimal front lighting for a dramatic effect.

These setups are versatile and can be adapted for various scenes and styles.

3. Affordable Tools and DIY Lighting Hacks

You don’t need expensive gear to achieve cinematic lighting.

Household Items:
- Use desk lamps or clip lights for focused illumination.
- Bedsheets or shower curtains can diffuse harsh light.
Colored Gels or Filters:
- Add gels to your lights for creative color effects.
- Inexpensive alternatives include transparent colored plastic or even gift wrap.
Reflectors:
- Affordable reflectors are great, but DIY ones using foil-covered cardboard work just as well.
LED Light Panels:
- Cost-effective and portable, LED panels are perfect for indie filmmakers.

4. Crafting Mood and Atmosphere Through Light

Leverage light to evoke emotion and draw viewers deeper into the story.

Low-Key Lighting:
- Use minimal light for high contrast and dramatic shadows, perfect for suspense or noir.
High-Key Lighting:
- Bright and even lighting reduces shadows, often used in comedies or upbeat scenes.
Color Temperature:
- Warm tones (yellow, orange) evoke comfort and nostalgia.
- Cool tones (blue, white) create tension or sadness.

Experiment with placement, intensity, and color to find the best way to tell your story visually.

5. Tips for Shooting on a Budget

Scout Locations Wisely:
Choose locations with natural light sources or interesting practical lighting, like streetlights or neon signs.
Work with Available Light:
Position your subject near windows or open spaces to maximize natural light.
Test Before Shooting:
Experiment with different setups during pre-production to avoid costly mistakes on set.
Use Shadows Creatively:
Shadows can be as impactful as light. Play with silhouettes and patterns for artistic effects.

Conclusion

Lighting is an essential component of filmmaking that doesn’t have to strain your budget. By understanding the basics, using affordable tools, and embracing creativity, you can craft compelling visuals that elevate your film’s narrative and mood. Remember, great lighting isn’t about expensive equipment—it’s about thoughtful design and storytelling.

Advice

How to Use VFX Seamlessly in Your Film

Published

23 hours ago

November 21, 2024

Bolanle Media Staff

Visual effects (VFX) have revolutionized filmmaking, allowing creators to bring unimaginable worlds to life. However, integrating VFX effectively is an art that requires thoughtful planning, collaboration, and balance. This article explores how to seamlessly weave VFX into your film while maintaining visual coherence and narrative authenticity.

1. Understanding the Role of VFX in Storytelling

VFX should serve your story, not overshadow it. Before adding any effects, ask yourself: How does this enhance the narrative?

Start with the script: Identify scenes where VFX can amplify the story or solve practical challenges.
Blend reality with imagination: Use effects to complement the film’s natural elements rather than dominate them.

A strong narrative foundation ensures that VFX feels purposeful rather than a spectacle for its own sake.

2. Pre-Production: Plan, Collaborate, and Budget

Seamless VFX integration starts long before the cameras roll.

Storyboard and previs: Create detailed storyboards or previsualizations to map out the VFX sequences.
Collaborate early: Engage VFX supervisors during pre-production to align on creative and technical requirements.
Allocate resources: Budget appropriately for VFX, considering both the complexity of the effects and post-production timelines.

Proper planning ensures the effects don’t disrupt production or inflate costs unnecessarily.

3. Combining Practical Effects and VFX

Practical effects, when used in tandem with VFX, can elevate a film’s realism.

Shoot with VFX in mind: Use green screens, motion tracking, or practical props to provide a solid foundation for digital enhancements.
Hybrid techniques: Mix practical stunts or miniatures with digital elements for a more organic look.
Lighting and textures: Match the lighting and texture of practical and VFX components to ensure seamless blending.

This approach grounds the effects in reality, making them feel less artificial.

4. Post-Production: Perfecting the Integration

The magic of VFX truly happens in post-production.

Focus on continuity: Ensure consistency in lighting, shadows, and color grading to integrate effects naturally.
Polish through compositing: Layer VFX elements meticulously during compositing to avoid visual dissonance.
Iterate and refine: Review rough cuts frequently to identify areas needing improvement before finalizing.

Close collaboration between editors, VFX artists, and directors is crucial to achieve a unified aesthetic.

5. Balancing Realism and Spectacle

Striking the right balance between realism and spectacle is essential to creating immersive visuals.

Avoid overuse: Too many effects can overwhelm the audience and dilute the emotional impact.
Stay true to the genre: Tailor your VFX to fit the tone and style of the film.
Test audience reactions: Screen early cuts to gauge whether the effects enhance or distract from the story.

A restrained yet impactful use of VFX ensures that the audience remains engaged with the narrative.

Conclusion

Seamless VFX integration is both a technical and creative endeavor. By planning thoroughly, collaborating with experts, and prioritizing the story, filmmakers can harness the power of VFX to craft unforgettable cinematic experiences. Remember, the best effects are the ones that audiences don’t notice—they simply feel.