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Tom Brady Has Lost ‘About 10 Lbs’ Without the ‘Stress’ of Pro Football on September 26, 2023 at 6:46 pm Us Weekly

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Tom Brady. Jon Kopaloff/Getty Images

Tom Brady is feeling lighter — in more ways than one — since retiring from the NFL.

Brady, 46, revealed on the latest episode of SiriusXM’s “Let’s Go!” podcast that he’s “down about 10 pounds” from what he weighed while playing professional football. “I’m actually very fit right now,” he continued. “I haven’t had the stress that I had while I was playing, so that’s allowed me to focus a little bit more on my physical health.”

Brady noted that “it’s important for everyone” to take a step back and look at the bigger picture. “Physical and mental health is so important to all of us. Without that, what do we really have?” he said. “You could prioritize a lot of other things — career, kids, relationships, family, greater good, community. But at the end of the day, physical and mental health should sit at the top of the pyramid because if we don’t have that, we have nothing.”

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After more than 20 years in the league, Brady initially announced his retirement in February 2022. One month later, however, he changed his tune. Brady played one last season with the Tampa Bay Buccaneers before leaving the sport for good earlier this year. (He joined the Florida team in 2020 following 19 years on the New England Patriots.)

Related: Celebrity Wives and Girlfriends of NFL Players Past and Present

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Gisele Bundchen and Jessica Simpson aren’t the only celebrity football WAGs in town. Check out who else is in love with an NFL player!

In an Instagram video shared in February, Brady joked that he would quickly “get to the point” about his NFL future. “I know the process was a pretty big deal last time, so when I woke up this morning, I figured I’d just press record and let you guys know first,” he joked. “I won’t be long-winded. You only get one super emotional retirement essay and I used mine up last year.”

Brady went on to thank his loyal fans for supporting him throughout his career. “Every single one of you … my family, my friends, my teammates, my competitors. I could go on forever,” he concluded. “Thank you guys for allowing me to live out my absolute dream. I wouldn’t change a thing.”

Mike Ehrmann/Getty Images

Four months after hanging up his helmet, Brady exclusively opened up to Us Weekly about his shifting priorities. “I think for me, how it looks going forward, I get to really think about and strategize and try to plan out to the best of my ability,” he told Us in June. “I’m really looking forward to] finding ways to go out there and challenge myself and try to do the best I could do with these different opportunities.”

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Brady has turned his focus toward “the things that mean the most,” including his children. “Being with my kids and my family and traveling and doing some different things and experiencing that, and then staying busy with things work-wise, you know, professionally are things that I certainly enjoy,” he explained.

Related: Tom Brady and Gisele Bundchen’s Relationship Timeline: The Way They Were

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Tom Brady and Gisele Bündchen looked like the picture-perfect couple, but the NFL pro and the model aren’t afraid to admit that their relationship has gone through ups and downs. “I’m blessed to find this life partner that we all kind of seek at different times in our life,” the former New England Patriots quarterback […]

The former quarterback shares son Benjamin, 13, and daughter Vivian, 10, with ex-wife Gisele Bündchen, to whom he was married from 2009 to 2022. He also shares son Jack, 16, with ex Bridget Moynahan.

As a professional athlete, health was always top of mind for Brady, whose unconventional diet raised eyebrows over the years. He went into more detail about his eating habits in his 2017 book, The TB12 Method, noting that “alkalizing” and “anti-inflammatory” foods are key for “sustained peak performance.”

Personal chef Allen Campbell previously outlined Brady’s list of restrictions in a 2016 interview with the Boston Globe. “No white sugar. No white flour. No MSG,” he said. “I’ll use raw olive oil, but I never cook with olive oil. I only cook with coconut oil. Fats like canola oil turn into trans fats. … I use Himalayan pink salt as the sodium. I never use iodized salt. … What else? No coffee. No caffeine. No fungus. No dairy.”

Tom Brady is feeling lighter — in more ways than one — since retiring from the NFL. Brady, 46, revealed on the latest episode of SiriusXM’s “Let’s Go!” podcast that he’s “down about 10 pounds” from what he weighed while playing professional football. “I’m actually very fit right now,” he continued. “I haven’t had the 

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What We Can Learn Inside 50 Cent’s Explosive Diddy Documentary: 5 Reasons You Should Watch

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50 Cent’s new Netflix docuseries about Sean “Diddy” Combs is more than a headline-grabbing exposé; it is a meticulous breakdown of how power, celebrity, and silence can collide in the entertainment industry.

Across its episodes, the series traces Diddy’s rise, the allegations that followed him for years, and the shocking footage and testimonies now forcing a wider cultural reckoning.

For viewers, it offers not just drama, but lessons about media literacy, accountability, and how society treats survivors when a superstar is involved.

Rapper 50 Cent pictured in Tup Tup Palace night club with owners James Jukes and Matt LoveDough, Newcastle, UK, 7th November 2015

1. It Chronicles Diddy’s Rise and Fall – And How Power Warps Reality

The docuseries follows Combs from hitmaker and business icon to a figure facing serious criminal conviction and public disgrace, mapping out decades of influence, branding, and behind-the-scenes behavior. Watching that arc shows how money, fame, and industry relationships can shield someone from scrutiny and delay accountability, even as disturbing accusations accumulate.

Rapper 50 Cent pictured in Tup Tup Palace night club with owners James Jukes and Matt LoveDough, Newcastle, UK, 7th November 2015

2. Never-Before-Seen Footage Shows How Narratives Are Managed

Exclusive footage of Diddy in private settings and in the tense days around his legal troubles reveals how carefully celebrity narratives are shaped, even in crisis.

Viewers can learn to question polished statements and recognize that what looks spontaneous in public is often the result of strategy, damage control, and legal calculation.

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3. Survivors’ Stories Highlight Patterns of Abuse and Silence

Interviews with alleged victims, former staff, and industry insiders describe patterns of control, fear, and emotional or physical harm that were long whispered about but rarely aired in this detail. Their stories underline how difficult it is to speak out against a powerful figure, teaching viewers why many survivors delay disclosure and why consistent patterns across multiple accounts matter.

4. 50 Cent’s Approach Shows Storytelling as a Tool for Accountability

As executive producer, 50 Cent uses his reputation and platform to push a project that leans into uncomfortable truths rather than protecting industry relationships. The series demonstrates how documentary storytelling can challenge established power structures, elevate marginalized voices, and pressure institutions to respond when traditional systems have failed.

5. The Cultural Backlash Reveals How Society Handles Celebrity Accountability

Reactions to the doc—ranging from people calling it necessary and brave to others dismissing it as a vendetta or smear campaign—expose how emotionally invested audiences can be in defending or condemning a famous figure. Watching that debate unfold helps viewers see how fandom, nostalgia, and bias influence who is believed, and why conversations about “cancel culture” often mask deeper questions about justice and who is considered too powerful to fall.

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South Park’s Christmas Episode Delivers the Antichrist

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A new Christmas-themed episode of South Park is scheduled to air with a central plot in which Satan is depicted as preparing for the birth of an Antichrist figure. The premise extends a season-long narrative arc that has involved Satan, Donald Trump, and apocalyptic rhetoric, positioning this holiday episode as a culmination of those storylines rather than a stand‑alone concept.

Episode premise and season context

According to published synopses and entertainment coverage, the episode frames the Antichrist as part of a fictional storyline that blends religious symbolism with commentary on politics, media, and cultural fear. This follows earlier Season 28 episodes that introduced ideas about Trump fathering an Antichrist child and tech billionaire Peter Thiel obsessing over prophecy and end‑times narratives. The Christmas setting is presented as a contrast to the darker themes, reflecting the series’ pattern of pairing holiday imagery with controversial subject matter.

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Public and political reactions

Coverage notes that some figures connected to Donald Trump’s political orbit have criticized the season’s portrayal of Trump and his allies, describing the show as relying on shock tactics rather than substantive critique. Commentators highlight that these objections are directed more at the depiction of real political figures and the show’s tone than at the specific theology of the Antichrist storyline.

At the time of reporting, there have not been widely reported, detailed statements from major religious leaders focused solely on this Christmas episode, though religion-focused criticism of South Park in general has a long history.

Media and cultural commentary

Entertainment outlets such as The Hollywood Reporter, Entertainment Weekly, Forbes, Slate, and USA Today describe the Antichrist arc as part of South Park’s ongoing use of Trump-era and tech-world politics as material for satire.

These reports emphasize that the show’s treatment of the Antichrist, Satan, and prophecy is designed as exaggerated commentary rather than doctrinal argument, while also acknowledging that many viewers may see the storyline as offensive or excessive.

Viewer guidance and content advisory

South Park is rated TV‑MA and is intended for adult audiences due to strong language, explicit themes, and frequent use of religious and political satire. Viewers who are sensitive to depictions of Satan, the Antichrist, or parodies involving real political figures may find this episode particularly objectionable, while others may view it as consistent with the show’s long‑running approach to controversial topics. As with previous episodes, individual responses are likely to vary widely, and the episode is best understood as part of an ongoing satirical series rather than a factual or theological statement.

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Sydney Sweeney Finally Confronts the Plastic Surgery Rumors

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Sydney Sweeney has decided she is finished watching strangers on the internet treat her face like a forensic project. After years of side‑by‑side screenshots, “then vs now” TikToks, and long comment threads wondering what work she has supposedly had done, the actor is now addressing the plastic surgery rumors directly—and using them to say something larger about how women are looked at in Hollywood and online.

Sweeney at the 2025 Toronto International Film Festival red carpet premiere of Christy

Growing Up on Camera vs. “Before and After” Culture

Sweeney points out that people are often mistaking normal changes for procedures: she grew up on camera, her roles now come with big‑budget glam teams, and her body has shifted as she has trained, aged, and worked nonstop. Yet every new red‑carpet photo gets folded into a narrative that assumes surgeons, not time, are responsible. Rather than walking through a checklist of what is “real,” she emphasizes how bizarre it is that internet detectives comb through pores, noses, and jawlines as if they are owed an explanation for every contour of a woman’s face.

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The Real Problem Isn’t Her Face

By speaking up, Sweeney is redirecting the conversation away from her features and toward the culture that obsesses over them.

She argues that the real issue isn’t whether an actress has had work done, but why audiences feel so entitled to dissect her body as public property in the first place.

For her, the constant speculation is less about curiosity and more about control—another way to tell women what they should look like and punish them when they do not fit. In calling out that dynamic, Sweeney isn’t just defending herself; she is forcing fans and followers to ask why tearing apart someone else’s appearance has become such a popular form of entertainment.


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