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Paul Rudd Details ‘Very Restrictive Diet’ He Follows to Play Ant-Man on November 25, 2023 at 8:52 pm Us Weekly

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Paul Rudd has plenty of fun playing Ant-Man, but he doesn’t enjoy preparing to look like a Marvel superhero.

The actor, 54, discussed his favorites foods and diet while on the Tuesday, November 21, episode of the “Off Menu” podcast with hosts Ed Gamble and James Acaster. As Rudd was putting together his ideal menu, the hosts asked Ruddd what type of water he preferred.

“When I was having to train for the Ant-Man movie, and I was on a very restrictive diet, my reward was sparkling water,” Rudd revealed with a laugh. “That’s how horrible that diet was. I was like, ‘Alright, I’m gonna have some sparkling water now. I’ve earned it!’”

All sparkling water brands are not the same, he shared: “Pellegrino is great. I would choose that over a Perrier.”

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Related: Paul Rudd Through the Years: From ‘Clueless’ to Parenthood and More

The actor that never ages. Paul Rudd has taken on a lot of titles over the course of his decades-long career, from rom-com heartthrob to superhero to one of Hollywood’s funniest stars. After nabbing small roles in TV movies and series throughout the ‘90s, Paul launched into stardom with his role as Josh, the love […]

When Gamble and Acaster questioned if the bubbly beverage was really a reward, Rudd confirmed that he wasn’t joking. “It was great. It wasn’t flavored, I wasn’t gonna go crazy,” he said. “It was a treat.”

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Rudd started playing the superhero in 2015’s Ant-Man. He returned for Captain America: Civil War (2016), Ant-Man and the Wasp (2018), Avengers: Endgame (2019) and Ant-Man and the Wasp: Quantumania (2023). Rudd has gotten used to the restrictive diet over the years.

Evangeline Lilly and Paul Rudd in ‘Ant-Man and the Wasp.’ Cover Images/INSTAR

“Once you’re in it, it’s actually not too hard. … I’m OK with having really boring food every time, over and over again because I would eat kind of very similar things,” he said. “You get into it and get into the groove of it, [you start to] feel good. I like waking up with tons of energy. It was the strangest sensation. That was new for me.”

Rudd was asked if the stars were comparing diet and nutrition notes on the set of Avengers: Endgame, and he couldn’t help but notice he wasn’t getting the same results as Chris Hemsworth for what appeared to be the same — if not more — effort.

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“I mean, I think people kind of are [comparing notes],” Rudd said. “But I also think I worked out harder than anyone, I would eat better than everyone — and I looked worse than all of them. I had to work out all the time, eat perfectly, just to look kind of bad. Not even like great.”

Related: Dad Bod to God Bod! What to Know About Chris Hemsworth’s ‘Thor’ Workouts

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A god-worthy workout routine! It’s no secret that Chris Hemsworth has remained jacked to take on the mantle of Marvel superhero Thor — and he’s not shy about taking fans along his wellness journey. The Australia native first played the God of Thunder in 2011’s Thor, before returning in the sequels, Thor: The Dark World and Thor: Ragnarok as well […]

He added, “I remember on Endgame, Chris Hemsworth would always have these Tupperware containers and he’s eating this gruel of just a mash of stuff. He’s working out, and then you stand next to a guy like that, and I just think, ‘Well, what’s the point of any of this?’ Why am I killing myself when that can exist? And then I look at myself and this exists. I can never achieve that.”

Paul Rudd, Kathryn Newton, and Evangeline Lilly in ‘Ant-Man and the Wasp: Quantumania.’ Moviestore Collection/Cover Images/INSTAR

The Only Murders in the Building star noted that he was happy his character was never expected to look like Hemsworth’s god of thunder. “That was the good thing that it was Ant-Man, it isn’t Thor. But I tried to work out like Thor, and it didn’t work,” he quipped.

Don’t worry, Rudd enjoys his time away from the superhero diet, imbibing in candy and carbs. He co-owns Samuel’s Sweet Shop in Rhinebeck New York with Jeffrey Dean Morgan and Hilarie Burton Morgan, and he explained that everything bagels with cream cheese and bread baskets are among his favorite things to eat.

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“If I’m at a restaurant and they bring out that hot basket of bread and you pour the olive oil in the dish … c’mon, I don’t even need a dish. Main, sourdough bread. Side, bagel,” he joked.

Paul Rudd has plenty of fun playing Ant-Man, but he doesn’t enjoy preparing to look like a Marvel superhero. The actor, 54, discussed his favorites foods and diet while on the Tuesday, November 21, episode of the “Off Menu” podcast with hosts Ed Gamble and James Acaster. As Rudd was putting together his ideal menu, 

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Entertainment

California Bans AI Clones from Replacing Real Talent

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California just made a dramatic stand for human creativity, defeating the threat of AI actor clones with a sweeping new law that puts people—not algorithms—back in the Hollywood spotlight. With the stroke of Governor Gavin Newsom’s pen in October 2025, the state has sent a clear message to studios, tech companies, and the world: entertainment’s heart belongs to those who create and perform, not to digital facsimiles.

California Draws a Hard Line: No More AI Clones

For months, the entertainment industry has been divided over the use of artificial intelligence in filmmaking. Studios, lured by promises of cost-cutting and creative flexibility, have invested in software that can mimic an actor’s face, voice, and even emotional range. But for performers, this wave of synthetic reproduction has triggered alarm—encouraged by chilling stories of deepfakes, unauthorized digital doubles, and contracts that let studios reuse a star’s likeness indefinitely, sometimes without pay or approval.

The new California law, anchored by AB 2602 and AB 1836, changes everything:

  • Every contract must explicitly detail how studios can use digital replicas or voice models, preventing once-common “blank check” agreements that overlooked this risk.
  • No one—not studios nor streaming giants—can create or release AI-generated clones of an actor, living or dead, without clear, written consent from the performer or their estate.
  • The law gives families new powers to defend loved ones from posthumous deepfake exploitation, closing painful loopholes that once let virtual versions of late icons appear in new ads, films, or games.

Actors Celebrate a Major Victory

The legislation rides the momentum of the recent SAG-AFTRA strike, where real-life talent demanded control over their own digital destinies. Leaders say these protections will empower artists to negotiate fair contracts and refuse participation in projects that cross ethical lines, restoring dignity and choice in an industry threatened by silent algorithms.

Stars, unions, and advocacy groups are hailing the law as the most robust defense yet against unwanted AI replications.

As one actor put it, “This isn’t just about money—it’s about identity, legacy, and respect for real artists in a synthetic age.”

A New Chapter for the Entertainment Industry

California’s move isn’t just a victory for local talent—it’s a warning shot to studios everywhere. Companies will now be forced to rethink production pipelines, consult legal counsel, and obtain proper clearance before digitally cloning anyone. Global entertainment platforms and tech developers will need to comply if they want to do business in the world’s entertainment capital.

These laws also set a template likely to ripple through other creative fields, from musicians whose voices can be synthesized to writers whose work could be mimicked by generative AI. For now, California performers finally have a powerful shield, ready to fight for the right to shape their own public image.

Conclusion: Human Talent Takes Center Stage

With its no-nonsense ban on AI actor clones, California draws a bold line, championing the work, likeness, and very humanity of its creative stars. It’s a landmark step that forces the entertainment industry to choose: respect real talent, or face real consequences. The age of the consentless digital double is over—human performers remain the true source of Hollywood magic.

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Chaos and Comedy: Darby Kingman’s “Camp Wackapoo: Rise of Glog”

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Darby Kingman’s “Camp Wackapoo: Rise of Glog” redefines summer camp comedy with a wild, energetic story about ambition, chaos, and the joy of embracing the unexpected. The film centers on a relentlessly competitive camp counselor who’s determined to finish first—only to face a motley crew of unruly campers and a summer unlike any other.

As Darby puts it, “Not everything is that deep. It really honestly was to make people laugh. She has all these kids that are not working with her and she’s just losing her mind. It’s crazy, silly, goofy, and it was a blast.”

What started as a simple scene for Darby’s acting reel evolved into a full-fledged film with encouragement from her mentor at Debbie Reynolds Acting School. Darby dove into every role—writing, directing, starring, and meticulously preparing each prop and costume. “Plan and prepare, but also be flexible and ready to be in the moment—that’s when the magic happens,” she advises.

Working with a handpicked cast of her own dance students, Darby built an atmosphere of real teamwork and camaraderie. She credits the “precious” energy of her young cast, her creative director of photography, and the overall spirit of her production team for turning the project into something bigger than herself. Her experience is an inspiring blueprint for indie filmmakers:

“Take initiative and control of your career. You can’t just sit around and wait for somebody to pick you. Figure out what you’re good at and go for it. Create something that brings joy to others.”

Her production motto? “Preparation is key, but you have to be ready to go with the flow—that’s when the magic happens.” Darby’s fearless creativity, focus on collaboration, and love for comedy shine throughout “Camp Wackapoo: Rise of Glog.” It’s more than just a camp satire—it’s a heartfelt testament to hard work, original humor, and leadership from the ground up: “People need to laugh right now. That’s a win.”

Catch “Camp Wackapoo: Rise of Glog” and experience Darby’s infectious energy and comic genius at the Deluxe Theatre on November 1, 2025. Get your tickets now at Houstoncomedyfilmfestival.com.

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Diane Keaton Dies at 79

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The world of film and entertainment is mourning the loss of Diane Keaton, an Oscar-winning actress renowned for her enduring talent, individuality, and influence on generations of performers and fans. Keaton died at the age of 79 in California on Saturday, October 11, 2025, her family confirmed. Details remain private, with her family requesting privacy as they grieve this profound loss.

A Distinctive Talent

Diane Keaton rose to fame in the 1970s through a series of memorable roles, most notably as Kay Adams in “The Godfather” trilogy and as the quirky, unforgettable lead in Woody Allen’s “Annie Hall,” for which she won the Academy Award for Best Actress. Her performances in films like “The First Wives Club,” “Something’s Gotta Give,” and the “Book Club” series solidified her reputation as an actress with unique comedic timing and dramatic depth. Keaton was celebrated not only for her artistry but also for her androgynous fashion sense, characterized by menswear-inspired looks, hats, and an easy, effortless style that influenced generations.

Legacy and Tributes

Following the news of her passing, tributes poured in from Hollywood and beyond. Bette Midler, Goldie Hawn, and Jane Fonda were among the countless stars who expressed devastation and admiration for Keaton’s incomparable legacy. Hawn recalled their friendship and collaborations, writing: “Diane, we aren’t ready to lose you…you stole the hearts of the world and shared your genius with millions”. Midler echoed the sentiment, praising Keaton as “brilliant, beautiful, extraordinary” and a truly original presence in Hollywood.

Private Struggles and Final Months

Though fiercely independent and known for her openness, Keaton kept her declining health private in her final months. Friends and neighbors noticed her retreat from public life and social media, and she was recently seen less often in her Brentwood neighborhood. In the past, Keaton candidly discussed her ongoing battles with skin cancer and bulimia, openly advocating for personal health and authenticity.

Remembering Diane Keaton

Diane Keaton leaves behind a legacy defined by her fearless performances, unique style, and enduring influence on the arts. She is survived by her two children, Dexter and Duke. As Hollywood and her global fanbase mourn, her pioneering spirit and unmistakable voice will continue to inspire generations.

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