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Jillian Michaels Reveals Her Fitness Secrets: From Diet to Recovery on January 1, 2024 at 2:00 pm Us Weekly

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Jillian Michaels has been helping people achieve their fitness goals for over 30 years — and she’s spilling her secrets for success with Us Weekly.

“The bottom line is, you really kind of need all [different types of workouts] and you want to try to incorporate [them] all,” Michaels, 49, told Us exclusively while promoting her line of iTOUCH Wearables. “The most important thing [is] it doesn’t have to be perfect.”

After becoming certified as a personal trainer and opening her Beverly Hills sports medicine facility in 2002, Michaels rose to fame as a trainer on the reality series The Biggest Loser. Throughout her decades working in the wellness industry, Michaels has become a firm believer that there’s no such thing as the “best” type of workout.

“When it comes to different types of training, whether it’s strength training, cardiovascular conditioning, HIIT training, they’re all important,” she told Us. “It’s kind of like saying, ‘What’s more important, Vitamin C or Vitamin D?’ So, you don’t need to be overwhelmed.”

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Related: Kim Kardashian, Kelly Rowland and More Stars Who Work Out Together

Friendship and fitness! Celebs are just like Us — they’d rather stay in shape with the help of their friends or significant others. Whether it’s assuming the downward dog position, hitting the pavement or lifting weights, stars enjoy shedding pounds with their famous acquaintances by their side. Reese Witherspoon, for example, goes on hikes with her […]

Recovery is nearly as important as the exercise itself. “The reality is that when we’re sore after a workout, what’s going on is we have these micro-tears in the muscle, and that’s a good thing,” Michaels explained. “When you’re sore, you really want to drink a lot of water. … Being hydrated, getting your sleep for recovery, and doing some light cardio activity is going to heal you more quickly.”

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Jillian Michaels. Paul Archuleta/Getty Images

Most importantly, Michaels warned against overtraining muscles. “Don’t go train that same muscle again, because then those little mico-tears can become a little bit bigger, and then you get into over-training,” she said. “Recovery is really important, and that comes with rest.”

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Related: Jillian Michaels’ Biggest Feuds Through the Years

Drama, drama, drama! Jillian Michaels is not afraid to speak her mind, no matter what the topic, resulting in many feuds with health professionals and celebrities over the years. The former Biggest Loser star has publicly called out Andy Cohen, Lizzo and Teddi Mellencamp for their differing opinions — and questioned fitness trends and weight […]

While fasting before a workout might be “trendy,” Michaels isn’t convinced. “Depending on your fitness goals, the reality is that you should probably eat a little something before you go to the gym,” she told Us. “Based on everything I’ve read, and everything I’ve experienced doing this since I was 17 years old, [fasted workouts] are less effective. … When you have blood sugar available, it gives you more power.”

Tom Cooper/Getty Images for Wellness Your Way Festival

Michaels noted that the key is not to “overthink it” when it comes to nutrition, but eating a balanced meal or snack at least an hour before hitting the gym can provide a valuable burst of energy. She typically enjoys a protein shake, yogurt parfait or peanut butter and banana whole grain toast.

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With reporting by Christina Garibaldi

Jillian Michaels has been helping people achieve their fitness goals for over 30 years — and she’s spilling her secrets for success with Us Weekly. “The bottom line is, you really kind of need all [different types of workouts] and you want to try to incorporate [them] all,” Michaels, 49, told Us exclusively while promoting 

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What We Can Learn Inside 50 Cent’s Explosive Diddy Documentary: 5 Reasons You Should Watch

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50 Cent’s new Netflix docuseries about Sean “Diddy” Combs is more than a headline-grabbing exposé; it is a meticulous breakdown of how power, celebrity, and silence can collide in the entertainment industry.

Across its episodes, the series traces Diddy’s rise, the allegations that followed him for years, and the shocking footage and testimonies now forcing a wider cultural reckoning.

For viewers, it offers not just drama, but lessons about media literacy, accountability, and how society treats survivors when a superstar is involved.

Rapper 50 Cent pictured in Tup Tup Palace night club with owners James Jukes and Matt LoveDough, Newcastle, UK, 7th November 2015

1. It Chronicles Diddy’s Rise and Fall – And How Power Warps Reality

The docuseries follows Combs from hitmaker and business icon to a figure facing serious criminal conviction and public disgrace, mapping out decades of influence, branding, and behind-the-scenes behavior. Watching that arc shows how money, fame, and industry relationships can shield someone from scrutiny and delay accountability, even as disturbing accusations accumulate.

Rapper 50 Cent pictured in Tup Tup Palace night club with owners James Jukes and Matt LoveDough, Newcastle, UK, 7th November 2015

2. Never-Before-Seen Footage Shows How Narratives Are Managed

Exclusive footage of Diddy in private settings and in the tense days around his legal troubles reveals how carefully celebrity narratives are shaped, even in crisis.

Viewers can learn to question polished statements and recognize that what looks spontaneous in public is often the result of strategy, damage control, and legal calculation.

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3. Survivors’ Stories Highlight Patterns of Abuse and Silence

Interviews with alleged victims, former staff, and industry insiders describe patterns of control, fear, and emotional or physical harm that were long whispered about but rarely aired in this detail. Their stories underline how difficult it is to speak out against a powerful figure, teaching viewers why many survivors delay disclosure and why consistent patterns across multiple accounts matter.

4. 50 Cent’s Approach Shows Storytelling as a Tool for Accountability

As executive producer, 50 Cent uses his reputation and platform to push a project that leans into uncomfortable truths rather than protecting industry relationships. The series demonstrates how documentary storytelling can challenge established power structures, elevate marginalized voices, and pressure institutions to respond when traditional systems have failed.

5. The Cultural Backlash Reveals How Society Handles Celebrity Accountability

Reactions to the doc—ranging from people calling it necessary and brave to others dismissing it as a vendetta or smear campaign—expose how emotionally invested audiences can be in defending or condemning a famous figure. Watching that debate unfold helps viewers see how fandom, nostalgia, and bias influence who is believed, and why conversations about “cancel culture” often mask deeper questions about justice and who is considered too powerful to fall.

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South Park’s Christmas Episode Delivers the Antichrist

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A new Christmas-themed episode of South Park is scheduled to air with a central plot in which Satan is depicted as preparing for the birth of an Antichrist figure. The premise extends a season-long narrative arc that has involved Satan, Donald Trump, and apocalyptic rhetoric, positioning this holiday episode as a culmination of those storylines rather than a stand‑alone concept.

Episode premise and season context

According to published synopses and entertainment coverage, the episode frames the Antichrist as part of a fictional storyline that blends religious symbolism with commentary on politics, media, and cultural fear. This follows earlier Season 28 episodes that introduced ideas about Trump fathering an Antichrist child and tech billionaire Peter Thiel obsessing over prophecy and end‑times narratives. The Christmas setting is presented as a contrast to the darker themes, reflecting the series’ pattern of pairing holiday imagery with controversial subject matter.

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Public and political reactions

Coverage notes that some figures connected to Donald Trump’s political orbit have criticized the season’s portrayal of Trump and his allies, describing the show as relying on shock tactics rather than substantive critique. Commentators highlight that these objections are directed more at the depiction of real political figures and the show’s tone than at the specific theology of the Antichrist storyline.

At the time of reporting, there have not been widely reported, detailed statements from major religious leaders focused solely on this Christmas episode, though religion-focused criticism of South Park in general has a long history.

Media and cultural commentary

Entertainment outlets such as The Hollywood Reporter, Entertainment Weekly, Forbes, Slate, and USA Today describe the Antichrist arc as part of South Park’s ongoing use of Trump-era and tech-world politics as material for satire.

These reports emphasize that the show’s treatment of the Antichrist, Satan, and prophecy is designed as exaggerated commentary rather than doctrinal argument, while also acknowledging that many viewers may see the storyline as offensive or excessive.

Viewer guidance and content advisory

South Park is rated TV‑MA and is intended for adult audiences due to strong language, explicit themes, and frequent use of religious and political satire. Viewers who are sensitive to depictions of Satan, the Antichrist, or parodies involving real political figures may find this episode particularly objectionable, while others may view it as consistent with the show’s long‑running approach to controversial topics. As with previous episodes, individual responses are likely to vary widely, and the episode is best understood as part of an ongoing satirical series rather than a factual or theological statement.

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Sydney Sweeney Finally Confronts the Plastic Surgery Rumors

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Sydney Sweeney has decided she is finished watching strangers on the internet treat her face like a forensic project. After years of side‑by‑side screenshots, “then vs now” TikToks, and long comment threads wondering what work she has supposedly had done, the actor is now addressing the plastic surgery rumors directly—and using them to say something larger about how women are looked at in Hollywood and online.

Sweeney at the 2025 Toronto International Film Festival red carpet premiere of Christy

Growing Up on Camera vs. “Before and After” Culture

Sweeney points out that people are often mistaking normal changes for procedures: she grew up on camera, her roles now come with big‑budget glam teams, and her body has shifted as she has trained, aged, and worked nonstop. Yet every new red‑carpet photo gets folded into a narrative that assumes surgeons, not time, are responsible. Rather than walking through a checklist of what is “real,” she emphasizes how bizarre it is that internet detectives comb through pores, noses, and jawlines as if they are owed an explanation for every contour of a woman’s face.

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The Real Problem Isn’t Her Face

By speaking up, Sweeney is redirecting the conversation away from her features and toward the culture that obsesses over them.

She argues that the real issue isn’t whether an actress has had work done, but why audiences feel so entitled to dissect her body as public property in the first place.

For her, the constant speculation is less about curiosity and more about control—another way to tell women what they should look like and punish them when they do not fit. In calling out that dynamic, Sweeney isn’t just defending herself; she is forcing fans and followers to ask why tearing apart someone else’s appearance has become such a popular form of entertainment.


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