Entertainment
Brooks Laich and Katrin Tanja Davidsdottir’s Relationship Timeline on August 28, 2023 at 6:21 pm Us Weekly

Courtesy of Brooks Laich/Instagram
Brooks Laich found his ultimate fitness buddy — and travel sidekick — with girlfriend Katrín Tanja Davíðsdóttir.
Laich split from Julianne Hough in May 2020 after nearly three years of marriage. Several months later, he sparked romance speculation with Davíðsdóttir after “liking” several of her Instagram photos. While Hough filed for divorce in November 2020, it wasn’t until summer 2021 that Laich went public with his and Davíðsdóttir’s relationship.
After watching Davíðsdóttir compete at the 2021 NOBULL CrossFit Games in Madison, Wisconsin, Laich sang her praises. “You continue to inspire and amaze, and it was an absolute joy to watch you in your element last night!” he wrote via Instagram in August 2021, to which the Icelandic athlete replied, “Thankful for you & the best support always always always.”
Two years later, Laich once again supported Davíðsdóttir while she competed in the CrossFit Games. “One of my favorite things about @katrintanja is she’ll fight right to the end, and you supported her right through the final finish!” the retired NHL player wrote via Instagram in August 2023.
“You are the best there is babe Thank you for being on this journey with me & supporting me through it all —you make it all THAT MUCH BETTER,” Davíðsdóttir replied in the comments.
Scroll down to see Laich and Davíðsdóttir’s relationship from the start:
Courtesy of Katrin Tanja Davidsdottir/Instagram
Summer 2020
Eagle-eyed fans noticed that Laich began “liking” Davíðsdóttir’s Instagram photos.
July 2021
Laich publicly showed Davíðsdóttir support for the first time via Instagram, writing, “Day 1 of the @nobull @crossfitgames is complete. Proud of how this girl competed today! #SledDog.” The pair were later seen kissing in a livestream video from the 2021 NOBULL CrossFit Games in Madison, Wisconsin.
August 2021
The twosome went Instagram official one week before enjoying a romantic getaway to Hawaii. “Life is better with a couple coconuts & this favorite human of mine @brookslaich,” Davíðsdóttir captioned a vacation snap.
February 2022
The couple sparked engagement speculation after taking a trip to Iceland on Valentine’s Day. “You are a shining example of kindness, beauty, grace, and most of all — love. Thank you for being you, today and every day forward – ég elska þig!” Laich wrote via Instagram alongside pictures from their trip to the Blue Lagoon.
June 2022
Davíðsdóttir sang her boyfriend’s praises in honor of his 39th year around the sun. “I love witnessing you be you, my love . It may well be my favorite thing in this universe to experience moments in which you are just pure joy ,” she captioned a goofy video of the former hockey player.
May 2023
Laich gushed over his girlfriend on her 30th birthday. “Your smile is my favorite thing about you and you are a ray of sunshine everywhere you go in this world, and to everyone you meet!” he wrote in his Instagram tribute. “I wish for you all the happiness, health, success, peace, and love that this life can offer — and may this new decade bring you more joy than ever before! Theo, Koda and I thank you for the way you show up in our lives, and the endless love you give!”
Courtesy of Brooks Laich/Instagram
June 2023
“Happy birthday to the brightest light in my life & my favorite person to lay in the grass & just LAUGH with! It’s the greatest gift that I get to do life with you, @brookslaich!!” the CrossFit athlete wrote in honor of her partner’s milestone year. “I am so excited to see what this decade brings for you: The best is yet to come my love — happy 40th!! (It looks REAL good on you ) Thank you for being you & for all that you embody — I love you with all my heart &&& so do our bestest boys xxx.”
August 2023
The duo went on safari in Africa to celebrate their respective 30th and 40th birthdays. “Absolutely loving my time with @katrintanja while on this safari at @taasalodge! She knows it’s my favorite adventure on earth, and after the first few days here I’m pretty sure it’s becoming hers as well!” Laich wrote alongside several pictures of him and Davíðsdóttir getting cozy on the trip.
Later that month, Laich served as one of Derek Hough’s groomsmen at his wedding to Hayley Erbert where he reunited with ex-wife Julianne, who was a bridesmaid. Laich and Davíðsdóttir topped off the month at Laich’s lake house in Idaho.
Courtesy of Brooks Laich/Instagram Brooks Laich found his ultimate fitness buddy — and travel sidekick — with girlfriend Katrín Tanja Davíðsdóttir. Laich split from Julianne Hough in May 2020 after nearly three years of marriage. Several months later, he sparked romance speculation with Davíðsdóttir after “liking” several of her Instagram photos. While Hough filed for
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Entertainment
7 Filmmaking Lessons From Michael B. Jordan’s Oscar Moment

Michael B. Jordan’s first Oscar win for Sinners isn’t just a milestone for his career — it’s a masterclass for filmmakers watching from the edit bay, the writing desk, or the no‑budget set.
For years, Jordan has been building toward this moment: from early TV roles to his breakout in Fruitvale Station, the cultural shockwave of Black Panther, and his evolution into a producer and director. His Sinners performance and awards run crystallize a set of habits, choices, and values that rising filmmakers can actually use.
1. “Find Your Coogler”: The Power of Long-Term Collaboration
Jordan’s professional story is inseparable from his collaboration with Ryan Coogler. They’ve moved together from intimate indie drama to franchise-level spectacle, and now to awards-season dominance with Sinners.
“Find your people and grow with them, not just next to them.”
For filmmakers, the takeaway is simple:
- Stop thinking in “one‑off” crews.
- Start identifying the producers, DPs, editors, writers, and actors you want to build years of work with.
That kind of trust lets you move faster, go deeper, and take bigger risks together.
2. Preparation That Lets You Jump Off the Cliff
Jordan has talked in interviews about preparing so thoroughly that he can “let go” when the cameras roll. The homework — script work, character study, physical training, emotional research — is what makes the risk possible.
You can translate that directly into a filmmaking workflow:
- Do the table read.
- Break down the script scene by scene.
- Build visual references and emotional maps.
The more you handle before you’re on set, the more you can afford to explore, improvise, and discover in real time.
“Preparation buys you freedom on set.”
3. Take the “Bad Idea” Swing
A key pattern in Jordan’s choices is betting on material that doesn’t always look safe or obvious on paper. Roles and projects that feel intense, specific, or risky are often the ones that end up resonating the most.
For filmmakers, that means:
- Stop sandpapering your scripts into something generic.
- Start protecting the sharp edges — the personal details, the uncomfortable moments, the cultural specifics.
The project that scares you a little might be the one that actually breaks you out.
“If it feels too safe, it’s probably not big enough.”
4. One Hat at a Time (On Purpose)
Jordan is a modern multi-hyphenate — actor, producer, director — but he’s also strategic about when he wears which hat. On some projects, he leans fully into performance and trusts his team with everything else; on others, like Creed III, he steps behind the camera and takes on the entire vision.
Filmmakers can learn from that restraint:
- It’s okay to not direct, shoot, edit, and produce every single project.
- Choosing one primary role per project can sharpen the overall result.
Ask yourself on each film: “What’s the one role where I add the most value here?” Then structure the team accordingly.
“You don’t have to do everything on every film.”

5. Build an Ecosystem, Not Just a Résumé
Through his company and slate, Jordan is doing more than collecting credits. He’s building an ecosystem where the stories he cares about have a home — a pipeline for voices, genres, and perspectives that might not get space elsewhere.
That’s a roadmap for independent filmmakers and media founders:
- Create recurring spaces (a series, a channel, a festival, a label) where your sensibility is the default.
- Think beyond the single film; think in seasons, slates, and communities.
Your “ecosystem” might start as a simple recurring short-film series on your site, or a curated block at a festival. Over time, it becomes infrastructure.
“Don’t just book jobs. Build a world.”
6. Honor the Lineage You Stand On
When he accepted his Oscar, Jordan made a point to acknowledge the Black artists and legends who paved the way before him. That posture matters. It keeps ego in check and places today’s wins inside a longer lineage of struggle and progress.
Filmmakers can mirror that by:
- Citing their influences openly.
- Educating themselves on the history of the craft, especially in their own communities.
- Using their platforms to shine a light on peers and predecessors.
This isn’t just about being gracious; it’s about knowing you’re part of a story bigger than one awards season.
“Your win is a chapter, not the whole book.”
7. Let the Win Raise Your Standards
The most powerful thing about this moment is that it doesn’t feel like a finish line. Jordan’s energy reads as: this is motivation, not retirement. The recognition becomes pressure to work smarter, deeper, and more intentionally.
Filmmakers can turn every “win” — whether it’s an Oscar, a festival laurel, a viral clip, or a private email from someone impacted by your work — into fuel for the next draft and the next shoot.
Ask:
- What did I do well here that I can codify into my process?
- Where did I get lucky, and how can I replace luck with craft next time?
“Treat every win as a new baseline, not a peak.”
Why This Matters for Our Community
At Bolane Media, we see Michael B. Jordan’s Oscar moment not just as a celebrity headline, but as a roadmap for emerging storytellers — especially those building from underrepresented communities and independent spaces.
If you’re a filmmaker reading this:
- Identify one of these seven lessons.
- Apply it to your next project, not the hypothetical big one five years from now.
Then share your work with us. We want to see what you build.
Advice
How to Find Your Voice as a Filmmaker

Every filmmaker aspires to create projects that are not only memorable but also uniquely their own. Finding your creative voice is a journey that requires self-reflection, bold choices, and an unwavering commitment to your vision. Here’s how to uncover your style, take risks, and craft original work that stands out.
1. Discovering Your Voice: Understanding Your Influences
Your unique voice begins with recognizing what inspires you.
- Step 1: Reflect on the themes, genres, or emotions that consistently draw your interest. Are you inspired by human resilience, surreal worlds, or untold histories?
- Step 2: Study the work of filmmakers you admire. Analyze what resonates with you—their use of color, pacing, or narrative techniques.
Tip: Combine what you love with your personal experiences to create a lens that only you can offer.
Example: Wes Anderson’s whimsical, symmetrical worlds stem from his love of classic storytelling and his unique visual style.
Takeaway: Start with what moves you, then add your personal touch.
2. Taking Creative Risks: Experiment and Evolve
To stand out, you must be willing to challenge conventions and explore new territory.
- Experimentation: Try unusual storytelling structures, such as non-linear timelines or silent sequences.
- Collaboration: Work with people outside your usual circle to gain fresh perspectives.
- Feedback: Screen your projects for trusted peers and be open to constructive criticism.
Example: Jordan Peele blended horror with social commentary in Get Out, creating a genre-defying film that captivated audiences.
Takeaway: Risks are an opportunity for growth, even if they don’t always succeed.
3. Telling Original Stories: Start with Authenticity
Original projects resonate when they stem from a place of truth.
- Draw from Experience: Incorporate elements of your own life, culture, or worldview into your stories.
- Explore the “Why”: Ask yourself why this story matters to you and how it connects with your audience.
- Avoid Trends: Focus on timeless narratives rather than chasing current fads.
Example: Greta Gerwig’s Lady Bird was deeply personal, based on her experiences growing up in Sacramento. The film’s authenticity made it universally relatable.
Takeaway: The more personal the story, the more it resonates.
4. Developing Your Style: Consistency Meets Creativity
Style is not just about visuals—it’s how you tell a story across all elements of filmmaking.
- Visual Language: Experiment with colors, lighting, and framing to create a distinct aesthetic.
- Narrative Voice: Develop consistent themes or motifs across your projects.
- Sound Design: Use music, sound effects, and silence to evoke specific emotions.
Example: Quentin Tarantino’s use of dialogue, pop culture references, and bold music choices makes his work instantly recognizable.
Takeaway: Your style should be intentional, evolving as you grow but always recognizable as yours.
5. Staying True to Yourself: Building Confidence in Your Vision
The filmmaking process is full of challenges, but staying true to your voice is essential.
- Stay Authentic: Trust your instincts, even if your ideas seem unconventional.
- Adapt Without Compromise: Be open to feedback but maintain your core vision.
- Celebrate Your Growth: View every project, successful or not, as a stepping stone in your creative journey.
Example: Ava DuVernay shifted from public relations to filmmaking, staying true to her voice in films like Selma and 13th, which focus on social justice.
Takeaway: Your voice evolves with every project, so embrace the process.
Conclusion: From Idea to Screen, Your Voice is Your Superpower
Finding your voice as a filmmaker takes time, courage, and commitment. By exploring your influences, taking risks, and staying true to your perspective, you’ll craft stories that not only stand out but also resonate deeply with your audience.
Bolanle Media is excited to announce our partnership with The Newbie Film Academy to offer comprehensive courses designed specifically for aspiring screenwriters. Whether you’re just starting out or looking to enhance your skills, our resources will provide you with the tools and knowledge needed to succeed in the competitive world of screenwriting. Join us today to unlock your creative potential and take your first steps toward crafting compelling stories that resonate with audiences. Let’s turn your ideas into impactful scripts together!
Entertainment
When “Professional” Means Silent

Michael B. Jordan and Delroy Lindo did not walk onto the BAFTA stage expecting to become a case study in how the industry mishandles racism in real time. They were there to present, hit their marks, and do what award shows have always asked of Black talent: bring charisma, sell the moment, keep the night moving.
Instead, while they stood under the lights, a man in the audience shouted the N‑word. The word carried across the theater and through the broadcast. The cameras kept rolling. The teleprompter kept scrolling. And the two men at the center of it did what they’ve been trained their entire careers to do: they kept going.
The incident was shocking, but the pattern around it was familiar.
The Apologies That Came After the Credits
In the days that followed, BAFTA released a public apology. The organization said it took responsibility for putting its guests “in a very difficult situation,” acknowledged that the word used carries deep trauma, and apologized to Michael B. Jordan and Delroy Lindo. It also praised them for their “dignity and professionalism” in continuing to present.
The man who shouted the slur, a Tourette syndrome campaigner, explained that his outbursts are involuntary and expressed remorse for the pain his tic caused. That context about disability matters. Any honest conversation has to hold space for the reality that not every harmful word is spoken with intent.
But context doesn’t erase impact. For people watching at home—and especially for the men on that stage—the sequence was still the same: a slur detonated in the room, the show continued as if nothing happened, and the institutional response arrived later, in carefully crafted language.
Delroy Lindo summed up the experience by saying he and Jordan “did what we had to do,” and added that he wished someone from the organization had spoken with them directly afterward. That gap between polished statements and real‑time care is exactly where trust breaks down.
Who Is “Professionalism” Really Protecting?
Strip away the PR and a hard truth emerges: almost all of the pressure fell on the people who were harmed, not the people in charge.
On stage, “professionalism” meant Jordan and Lindo were expected to stay composed so the room wouldn’t be uncomfortable. Off stage, “professionalism” meant the institution focused on managing optics after the fact instead of disrupting the show in the moment.
That raises a question the industry rarely wants to confront:
When we call for professionalism, whose comfort are we protecting?
For Black artists, professionalism has too often meant:
- Take the hit and keep your face neutral.
- Don’t make it awkward for the audience or the brand.
- Don’t risk being labeled “difficult,” no matter how blatant the disrespect.
It’s easy to admire that composure. It’s harder to admit that the system routinely demands it from the very people absorbing the harm.
If It Can Happen There, It Can Happen Anywhere
This didn’t happen in a chaotic open mic or an unsupervised live stream. It happened at one of the most carefully produced film ceremonies in the world—an event with run‑of‑show documents, stage managers, and communication channels in everyone’s ears.
If an incident like this can unfold there without a pause, it can unfold anywhere:
- At a regional festival Q&A when an audience member crosses a line.
- At a comedy show when someone heckles with a “joke” that’s really just a slur.
- At a film panel where the only Black creator on stage gets a loaded question and is expected to smile through it.
The honest question for anyone who runs events isn’t “How could BAFTA let this happen?” It’s “What would we actually do if it happened in our room?”
Would your moderator know they have explicit permission to stop everything?
Would your team know who goes to the stage, who speaks to the audience, and who stays with the person targeted?
Or would you also be scrambling to get the language right in a statement tomorrow?

Redefining Professionalism in 2026
If this moment is going to mean anything, the definition of professionalism has to change.
Professionalism cannot just be “don’t lose your cool on stage.” It has to include the courage and structure to protect the people on that stage when something goes wrong.
A better standard looks like this:
- Pause the show when serious harm happens. A clean program is not more important than a person’s dignity.
- Acknowledge it in the room. Name what happened in clear terms instead of pretending it didn’t occur and quietly editing it later.
- Center the person targeted. Check on them, give them options, and let their comfort—not the schedule—drive the next move.
- Plan the response before you need it. Build safety and harassment protocols into your festival, awards show, or live event so no one is improvising under pressure.
Sometimes the most professional thing you can do is allow a little discomfort in the room. It signals that human beings matter more than the illusion of seamlessness.
The Standard Going Forward
Michael B. Jordan and Delroy Lindo did what they have always been rewarded for doing: they protected the show. They shouldn’t have had to.
True respect for their craft and humanity would have looked like a room that moved to protect them instead—stopping the script, resetting the energy, and making it clear that the problem wasn’t their reaction, but the harm they’d just absorbed.
No performer should be asked to choose between their dignity and their career. So if you work anywhere in this industry—onstage or behind the scenes—this incident quietly handed you a new baseline:
Call it out.
Pause the show.
Back the person who was harmed.
That’s what professionalism should mean in 2026.
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