Entertainment

40 Best Electrolytes for Fasting on September 29, 2023 at 4:00 am Us Weekly

Published

2 years ago

September 29, 2023

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.

As fasting gains popularity for its potential health benefits, it’s crucial to equip ourselves with data-backed knowledge. According to a recent study, an estimated 16 to 18 hours of intermittent fasting is practiced by 10% of the global population, highlighting the increasing interest in this dietary approach. Moreover, the World Health Organization reports that 785 million people lack access to clean drinking water, making the understanding of proper electrolyte supplementation even more critical during fasting. In this article, we delve into the top 40 electrolytes that can help optimize your fasting experience, ensuring you stay energized, focused, and balanced throughout your fasting journey.

40 Best Electrolytes for Fasting

Elm & Rye Electrolyte Supplements
LMNT Keto Electrolyte Powder Packets
Liquid I.V. Hydration Multiplier Powder Packets
Dr. Berg’s Original Keto Electrolytes Powder
Simply Primal WATERFAST Keto Electrolyte Powder for Fasting and Hydration
Fasting Salts: Pure, Unflavoured Electrolyte Powder
Keto Chow Electrolytes | Electrolyte Hydration Drops Supplement
Propel Powder Packets
Fast Lyte Fasting Electrolyte Supplement Powder
REVIVER Salt Pills with Electrolytes
Rhythm – Women’s Electrolyte
Keppi Keto Electrolytes Powder
SueroX Zero Sugar Electrolyte Drink
SNAKE Juice Keto Diet Electrolyte Powder
DripDrop Hydration – Electrolyte Powder Packets
KeyNutrients Electrolytes Powder
KeyNutrients Salt Tablets
Reset+ Fasting & Keto Electrolyte Energy
SlimFast Intermittent Fasting Electrolytes, Energy Powder Drink Mix
Hi-Lyte Keto K1000 Electrolyte Powder
SmartFast Natural Electrolyte Powder
UMZU ZUUMLYTES
Force Factor Liquid Labs Electrolytes Powder
ReJoy Sugar Free Electrolytes Powder Packets
Revolution Science Salt Pills with Electrolytes
FastChews – Fruit Punch Flavored Chewable Electrolytes
Nutrity IFast Fasting Supplement – Electrolytes with No Sugar
Nutri Align Fasting Salts Capsules: Pure Electrolytes for Fasting
Dr. Berg’s Electrolytes Powder Packets
Morning Buzz Hydration Boost, Electrolyte Powder Drink Mix
Hydralyte Electrolyte Tablets
Stur Electrolyte Hydration Powder
Ultima Replenisher Hydration Electrolyte Powder
Horbaach Electrolyte Tablets
Brain Forza Super Fast Keto Electrolytes for Fasting
Youth & Tonic Complete Electrolyte Supplement Pills High Absorption
Nutriana Keto Electrolytes Powder No Sugar
Trace Minerals | 40,000 Volts Liquid Electrolyte Concentrace Drops
BodyBio Electrolytes for Hydration
TRIORAL Rehydration Electrolyte Powder Packs

Elm & Rye Electrolyte Supplements

When fasting, it’s important to replenish your body’s electrolyte levels to avoid dehydration and fatigue. That’s where Elm & Rye’s Electrolyte Supplements come in – specially formulated for those who partake in intermittent fasting, they’re packed with all the necessary minerals to keep you feeling energized during your fast. Plus, with all-natural ingredients, you can feel good about giving your body the fuel it needs without any artificial additives. Whether you’re new to fasting or a seasoned pro, Elm & Rye’s Electrolyte Supplements will help you power through your fast with ease.

LMNT Keto Electrolyte Powder Packets

For those who follow a ketogenic lifestyle, fasting is a common practice to help maintain ketosis and achieve weight loss goals. However, fasting can result in a depletion of essential electrolytes such as sodium, potassium, and magnesium. That’s where LMNT Keto Electrolyte Powder Packets come in. These convenient packets are specifically formulated for those following a low-carb, high-fat diet and provide the electrolytes needed to support optimal hydration and performance during fasting periods. With no sugar, no artificial ingredients, and a delicious citrus flavor, LMNT Keto Electrolyte Powder Packets are a game-changer for anyone looking to optimize their fasting routine.

Liquid I.V. Hydration Multiplier Powder Packets

Liquid I.V Hydration Multiplier powder packets are an excellent way to keep yourself hydrated, especially when you are fasting. As someone who is fasting, you are likely to experience symptoms such as dehydration, fatigue, and dizziness. However, these symptoms can be avoided by adding the electrolyte-rich Liquid I.V Hydration Multiplier powder packet to your water bottle. They contain a perfect blend of sodium, potassium, and glucose that facilitates rapid fluid absorption and helps you stay hydrated for longer periods. The powder is easy to use, extremely portable, and comes in a wide range of delicious flavors to choose from. So, if you’re looking for a simple solution to staying hydrated during your fasting period, Liquid I.V Hydration Multiplier powder packets are the perfect choice.

Dr. Berg’s Original Keto Electrolytes Powder

Dr. Berg’s Original Keto Electrolytes Powder is a must-have for those looking to enhance their fasting experience. Fasting can bring amazing health benefits, but it’s important to have a proper balance of electrolytes to support your body during this time. This powder delivers crucial minerals such as magnesium, potassium, and calcium, which are often depleted during fasting. Not only does it support your body during fasting, but it’s also beneficial for those following the ketogenic diet. With its delicious raspberry lemonade flavor, it’s an easy and tasty way to stay hydrated and energized throughout the day. Dr. Berg’s Original Keto Electrolytes Powder makes it simple to maintain optimal electrolyte levels and elevate your health journey.

Simply Primal WATERFAST Keto Electrolyte Powder for Fasting and Hydration

In today’s world, more and more people are turning towards fasting as a way to improve their health and well-being. However, it’s crucial to keep electrolyte levels in check during this time. Enter Simply Primal WATERFAST Keto Electrolyte Powder, the perfect supplement to help you stay hydrated and energized while fasting. With a combination of essential minerals like potassium, magnesium, and sodium, this powder works to restore and maintain electrolyte balance in the body. Made with only the cleanest and purest ingredients, Simply Primal WATERFAST Keto Electrolyte Powder is an excellent addition to your fasting routine. Keep your body happy and hydrated during your fast with this essential electrolyte supplement.

Fasting Salts: Pure, Unflavoured Electrolyte Powder

When it comes to fasting, providing your body with the appropriate electrolytes is important to maintain a healthy balance. Fasting salts, such as pure, unflavoured electrolyte powder, are a great way to ensure that you are getting the essential minerals your body needs during a fast. Electrolytes like sodium, potassium, and magnesium are critical to the function of your muscles, heart, and brain, helping to regulate fluid balance, nerve impulses, and blood pressure. Fasting salts are free from added sweeteners or flavors, making them ideal for those looking for a clean and simple way to support their bodies during fasting. Whether you are an experienced faster or just starting, incorporating fasting salts into your routine can help promote overall health and wellness.

Keto Chow Electrolytes | Electrolyte Hydration Drops Supplement

Electrolyte imbalance can be a common issue when fasting or following a ketogenic diet. That’s where Keto Chow Electrolytes come into play. This supplement is designed to provide vital elements like magnesium, potassium, and sodium which can get depleted during fasting or when following a low-carb regimen. Not only do these electrolytes help in maintaining the right balance of fluids in the body, but they are also crucial for the proper functioning of muscles, nerves, and the heart. Keto Chow’s Electrolyte Hydration Drops Supplement is an easy-to-use liquid form that mixes well with water or any other beverage of choice. Whether you’re a fitness enthusiast, a busy professional, or someone trying to improve your overall health and wellness, Keto Chow Electrolytes can be a perfect addition to your daily routine.

Propel Powder Packets

Propel Powder Packets have become a popular choice for those looking for a convenient and easy way to replenish electrolytes during intermittent fasting. Electrolytes are essential minerals that our bodies need to function properly, and they can become depleted during extended periods of fasting. By simply adding a packet of Propel Powder to water, you can easily consume an electrolyte-rich beverage that will help keep you hydrated and energized throughout the day. With a variety of flavors to choose from, you’re sure to find a taste that you love. Say goodbye to the hassle of carrying bulky sports drinks and hello to the convenience of Propel Powder Packets.

Fast Lyte Fasting Electrolyte Supplement Powder

If you’re someone who frequently fasts, you may already know the importance of replenishing your body with electrolytes. The Fast Lyte Fasting Electrolyte Supplement Powder is a great way to do just that. With a blend of sodium, potassium, and magnesium, this supplement helps to keep your body hydrated and balanced during periods of fasting. The powder form makes it easy to mix into water or your favorite beverage, so you can stay on track with your fasting routine while also ensuring your body is getting the necessary nutrients. Give Fast Lyte a try and feel the difference it can make in your fasting routine.

REVIVER Salt Pills with Electrolytes

When fasting, it’s important to stay hydrated and replenish electrolytes lost due to lack of food intake. Enter REVIVER Salt Pills with Electrolytes. These handy little pills contain a blend of sodium, potassium, magnesium, and calcium to help maintain proper hydration and electrolyte balance during a fast. Whether you’re fasting for religious purposes or just trying out intermittent fasting, REVIVER can help you feel your best by keeping your body properly fueled and hydrated. And the best part? They’re easy to take on the go, so you can stay nourished and energized no matter where your fasting journey takes you.

Rhythm – Women’s Electrolyte

Electrolytes play a crucial role in maintaining a healthy body, especially during fasting. With the rise in popularity of intermittent fasting and keto diets, many women have turned to Rhythm Women’s Electrolyte as a reliable source for replenishing electrolytes during their fasts. A unique blend of essential salts and minerals such as magnesium, potassium, and calcium, this electrolyte supplement helps support a healthy metabolism and keep the body in balance. For women who incorporate fasting into their daily routine, Rhythm Women’s Electrolyte may be just the added boost they need to maintain optimal health and performance.

Keppi Keto Electrolytes Powder

When it comes to intermittent fasting, the body can sometimes experience a loss of essential electrolytes. This can leave you feeling fatigued, dizzy, and generally unwell. The solution? Keppi Keto Electrolytes Powder. This a convenient and easy way to supply your body with the essential nutrients it needs during a fast. Packed full of essential minerals, including potassium, calcium, and magnesium, this powder will not only help to keep you feeling great but will also support your health goals. So, whether you’re a seasoned faster or just starting out, Keppi Keto Electrolytes Powder is an excellent addition to your nutrition routine.

SueroX Zero Sugar Electrolyte Drink

SueroX Zero Sugar Electrolyte Drink is a refreshing and healthy hydration solution to support your fasting lifestyle. Fasting can lead to dehydration and a lack of vital nutrients, but SueroX is here to ensure your body stays nourished. With its blend of electrolytes and essential vitamins, this zero-sugar drink provides your body with the necessary nutrients to keep it functioning efficiently during periods of fasting. Electrolytes are vital for those who are fasting as they help regulate fluid balance and keep muscles, organs, and nerves functioning properly. SueroX contains a balanced mixture of these essential electrolytes, including potassium, magnesium, sodium, and calcium, to help replenish lost electrolytes during any fasting period. So, whether you are intermittent fasting or partaking in a longer fast, SueroX is the perfect choice to keep you going strong.

SNAKE Juice Keto Diet Electrolyte Powder

The Snake Juice Keto Diet Electrolyte Powder is an excellent source of electrolytes for those practicing intermittent fasting and ketogenic diets. This potent powder is designed to help replenish essential minerals lost during fasting periods, such as sodium, potassium, magnesium, and calcium. By providing the body with these critical nutrients, Snake Juice Keto Diet Electrolyte Powder can help improve energy levels, mental clarity, and combat the dreaded “keto flu” that many dieters experience during the transition to ketosis. With its unique blend of ingredients and convenient powder format, this electrolyte supplement is the perfect addition to any fasting or ketogenic diet regimen.

DripDrop Hydration – Electrolyte Powder Packets

When it comes to fasting, it’s important to keep your body properly hydrated. That’s where DripDrop Hydration comes in – their electrolyte powder packets are the perfect way to ensure that your body gets the nutrients it needs during periods of restricted eating. Electrolytes are essential minerals that help regulate fluid balance, muscle function, and nerve activity in the body. Without adequate electrolytes, fasting can leave you feeling weak, tired, and dehydrated. DripDrop’s packets are easy to use and come in a variety of flavors, making it simple to stay hydrated while you fast. Whether you’re practicing intermittent fasting or taking part in a religious fast, DripDrop’s electrolyte powder packets can help keep your body in balance.

KeyNutrients Electrolytes Powder

As many health enthusiasts know, fasting has numerous benefits for the body and mind. However, fasting can also lead to electrolyte imbalances, leaving the body feeling depleted and fatigued. This is where KeyNutrients Electrolytes Powder comes in, providing a simple and effective solution for replenishing essential electrolytes during a fast. Packed with key nutrients like potassium, magnesium, and calcium, this powder helps restore the body’s natural balance and keep it functioning at its best. Whether you’re a seasoned faster or just starting out, KeyNutrients Electrolytes Powder is an excellent tool for ensuring optimal health and wellness.

KeyNutrients Salt Tablets

If you’re planning a fasting period, it’s essential to be aware of your body’s electrolyte balance. Electrolytes, the salts that conduct electricity in your body, are vital for several physiological functions. KeyNutrients Salt Tablets have been designed specifically to help you maintain a healthy electrolyte balance when fasting. Consuming a single Salt Tablet with a glass of water will help replenish your body’s essential minerals, including sodium, potassium, calcium, and magnesium. These minerals are crucial for maintaining nerve, muscle, and heart function. With KeyNutrients Salt Tablets, you can fast comfortably without worrying about losing crucial electrolytes.

Reset+ Fasting & Keto Electrolyte Energy

Electrolytes are an essential part of any fasting routine, and the Reset+ Fasting & Keto Electrolyte Energy supplement can help you make it through your fast with ease. Electrolytes are vital for maintaining proper hydration levels, as well as for regulating numerous bodily functions. However, when you fast, your body may not be able to obtain enough electrolytes from food sources. That’s why the Reset+ supplement is crucial – it contains a blend of electrolytes designed to help you replenish these vital nutrients during fasting periods. Whether you’re just starting your fasting journey or are looking to take your fasts to the next level, Reset+ will give you the boost you need to stay energized and focused.

SlimFast Intermittent Fasting Electrolytes, Energy Powder Drink Mix

When it comes to intermittent fasting, replenishing electrolytes is essential to keeping up energy and overall physical wellness. That’s where the SlimFast Intermittent Fasting Electrolytes Energy Powder Drink Mix comes in. This specially formulated drink mix is designed to give you a boost of energy while also providing your body with the essential electrolytes it needs to function optimally during fasting periods. Simply mix the powder with water and enjoy the revitalizing benefits of added potassium, sodium, and magnesium. Whether you’re new to fasting or a seasoned pro, SlimFast’s electrolyte drink mix is a simple and effective solution to help keep your body in balance.

Hi-Lyte Keto K1000 Electrolyte Powder

Electrolytes play a vital role in our overall health and well-being, especially if you’re fasting or engaging in a low-carb diet like the ketogenic diet. That’s why Hi-Lyte Keto K1000 Electrolyte Powder was developed – to provide essential minerals and hydration during fasting. This innovative electrolyte powder is a great way to ensure that your body stays properly hydrated and balanced throughout your fasting journey. Packed with potassium, magnesium, and other essential minerals, this powder not only provides your body with the electrolytes it needs, but it also replenishes and boosts energy levels. So if you’re looking for a convenient way to stay hydrated and energized, Hi-Lyte Keto K1000 Electrolyte Powder is definitely worth checking out.

SmartFast Natural Electrolyte Powder

Fasting can be a powerful tool for promoting good health, but it can also leave your body with depleted resources. One key component that may need replenishing during a fast is electrolytes. These minerals, such as sodium, potassium, and magnesium, are essential for maintaining hydration, regulating muscle contractions, and supporting nerve function. That’s why SmartFast Natural Electrolyte Powder is such a valuable addition to any fasting regimen. Made with clean, high-quality ingredients, this powder provides a balanced blend of electrolytes in a convenient and easy-to-use format. Whether you’re fasting for spiritual or health reasons, SmartFast can help ensure that you receive the vital nutrients your body needs to stay healthy and energized.

UMZU ZUUMLYTES

Looking to start a fast but worried about how it might affect your electrolyte levels? UMZU has the solution: ZUUMlytes. These electrolyte supplements are specifically designed to support and maintain optimal levels of electrolytes during fasting periods. With a balanced blend of sodium, calcium, potassium, and magnesium, ZUUMlytes can help prevent the common side effects of electrolyte imbalance such as headaches, dizziness, and fatigue, allowing you to focus on your fast without concern. And with their easy-to-swallow capsules, you can take them on the go, ensuring you’re always getting the electrolytes you need to maintain optimal health during your fasting journey.

Force Factor Liquid Labs Electrolytes Powder

If you’re someone who fasts frequently, making sure you’re getting enough electrolytes is crucial for maintaining your overall health and well-being. When your body is in a fasting state, you’re essentially depriving yourself of key nutrients and minerals, including electrolytes, which can lead to a variety of unpleasant symptoms like headaches, dizziness, and fatigue. Fortunately, the Force Factor Liquid Labs Electrolytes Powder is specifically designed to help support your body during fasts or other periods of reduced calorie intake. Packed with essential electrolytes like magnesium, potassium, and calcium, this powder is an easy and convenient way to ensure that you’re giving your body the nutrients it needs while you fast. So if you’re looking to maintain your health and energy levels during a fast, consider adding Force Factor Liquid Labs Electrolytes Powder to your routine.

ReJoy Sugar Free Electrolytes Powder Packets

Many individuals who fast may experience a lack of energy due to dehydration and a deficiency in essential electrolytes. This is where ReJoy Sugar Free Electrolytes Powder Packets come in handy. These convenient packets provide a quick and easy way to replenish electrolytes without any added sugar. With a delicious lemon-lime flavor, they can be easily mixed into water or your favorite beverage for a hydrating boost. Stay energized and replenished during your fasting journey with ReJoy Sugar Free Electrolytes Powder Packets.

Revolution Science Salt Pills with Electrolytes

When it comes to fasting, electrolytes are essential for staying hydrated and maintaining proper bodily function. This is where Revolution Science’s Salt Pills with Electrolytes come in. These pills are designed with a unique blend of sodium, potassium, magnesium, and chloride to help replenish electrolytes lost during periods of fasting. Not only do they prevent dehydration, but they also help to reduce fatigue and muscle cramps. Revolution Science’s innovative technology ensures that the electrolytes are absorbed quickly and efficiently into the bloodstream for fast-acting results. If you’re looking to supplement your fasting routine with a reliable source of electrolytes, Revolution Science’s Salt Pills with Electrolytes is a great option to consider.

FastChews – Fruit Punch Flavored Chewable Electrolytes

FastChews are a great way to replenish electrolytes during periods of fasting. These chewable tablets are fruit punch flavored and have a pleasant taste that makes them easy to take. Electrolytes are essential minerals that help regulate the balance of fluids in the body. When we fast, we can become dehydrated and lose electrolytes through sweat and urine. FastChews provides an easy and convenient way to restore these minerals, giving you the energy you need to stay focused and productive during periods of fasting. Plus, their chewable format means they are absorbed more quickly than traditional electrolyte drinks, making them ideal for those on the go. Try FastChews today and experience the benefits of this simple yet effective solution for electrolyte replenishment during periods of fasting.

Nutrity IFast Fasting Supplement – Electrolytes with No Sugar

Are you looking for an effective and safe way to enhance your fasting experience? Look no further than Nutrity IFast Fasting Supplement. This unique supplement boasts a blend of essential electrolytes that support hydration and replenish vital nutrients lost during fasting. Plus, with no sugar or added calories, you can feel confident that you’re sticking to your fast without compromising your health goals. Whether you’re a seasoned faster or just starting out, Nutrity IFast Fasting Supplement is the perfect addition to your fasting regimen.

Nutri Align Fasting Salts Capsules: Pure Electrolytes for Fasting

Have you been looking for a natural way to boost your electrolyte levels while fasting? Nutri Align Fasting Salts Capsules may be just what you’ve been searching for. These pure electrolyte capsules are designed to support your electrolyte balance during extended periods of fasting, helping you avoid dehydration and other unwanted side effects. Unlike many other electrolyte supplements on the market, Nutri Align Fasting Salts Capsules are made from all-natural ingredients, including Himalayan rock salt and potassium citrate. With this powerful combination of minerals, you can feel confident that your body is getting the support it needs to thrive during your fasting journey.

Dr. Berg’s Electrolytes Powder Packets

Dr. Berg’s Electrolytes Powder Packets provide a much-needed boost for anyone who is fasting. When on a fast, it is crucial to balance your electrolytes, which are minerals in your body that help regulate your muscles and nerves. These packets are specially formulated to provide you with the right balance of electrolytes to maintain optimal health while fasting. Each packet contains a blend of potassium, magnesium, and calcium, which can help prevent headaches, fatigue, and electrolyte imbalances. With Dr. Berg’s Electrolytes Powder Packets, you can avoid potential unpleasant symptoms, stay energized, and improve your overall fasting experience.

Morning Buzz Hydration Boost, Electrolyte Powder Drink Mix

For those who are fasting, staying hydrated is crucial to maintaining good health and energy levels. The Morning Buzz Hydration Boost Electrolyte Powder Drink Mix is an excellent solution for providing the essential electrolytes that the body needs. This powder drink mix is specially formulated to replenish your body with the electrolytes that are lost when you fast. It contains a blend of essential minerals like magnesium, potassium, and sodium, which are needed to keep your body properly hydrated. The drink mix is easy to prepare and can be enjoyed throughout the day to give you the energy you need to get through your fast. Try the Morning Buzz Hydration Boost Electrolyte Powder Drink Mix and enjoy a refreshing taste with the added health benefits.

Hydralyte Electrolyte Tablets

Hydration is key for maintaining the body’s natural balance, especially during times of fasting. Hydralyte Electrolyte Tablets are a game-changer for those who are looking to replenish essential electrolytes and stay hydrated. Whether you’re practicing intermittent fasting, observing religious rituals, or following a specific diet plan, these tablets can make all the difference for your health. Designed to dissolve quickly in water, Hydralyte Electrolyte Tablets efficiently replenish the body’s fluids, rehydrate, and help maintain electrolyte balance. Not only does this help you feel better, but it may also lead to improved endurance, cognition, and overall well-being. So, if you’re fasting or looking for a quick and easy way of staying hydrated, Hydralyte Electrolyte Tablets are certainly worth trying!

Stur Electrolyte Hydration Powder

Stur Electrolyte Hydration Powder is an exceptional product for fasters looking to maintain optimal hydration levels during the day. By delivering a carefully balanced blend of essential electrolytes, this hydration powder helps replenish lost fluids, essential minerals, and vitamins that are often depleted during fasting. In fact, even minor dehydration can lead to headaches, fatigue, and decreased cognitive performance. That’s what makes Stur Electrolyte Hydration Powder a game changer – it supports optimal hydration and helps you power through your day with ease. Whether you’re new to fasting or are a seasoned pro, Stur Electrolyte Hydration Powder is an essential addition to your daily routine.

Ultima Replenisher Hydration Electrolyte Powder

Ultima Replenisher Hydration Electrolyte Powder is a fantastic option for those who are fasting and need to replenish their electrolytes. With natural ingredients and no added sugars, this powder is a healthier alternative to traditional sports drinks. As we all know, proper hydration is essential during fasting, and electrolytes play a crucial role in keeping our bodies functioning properly. Ultima Replenisher delivers a balanced mix of essential electrolytes such as sodium, potassium, calcium, and magnesium, which are all lost through sweat and urine during fasting. So if you’re looking for an easy and effective way to stay hydrated while fasting, look no further than Ultima Replenisher Hydration Electrolyte Powder.

Horbaach Electrolyte Tablets

Horbaach Electrolyte Tablets are a great option for those who engage in fasting. When you fast, your body loses essential minerals and electrolytes that are necessary for proper functioning. Consisting of trace minerals, sodium, and potassium, Horbaach’s Electrolyte Tablets can help you maintain a healthy state of hydration and replenish the nutrients that are depleted during periods of fasting. These tablets dissolve quickly in water and have a refreshing lemon-lime flavor, making it convenient to take during your fasting routine. It’s essential to consult with a healthcare professional before starting any fasting regimen, but including Horbaach Electrolyte Tablets can help support optimal health and wellness while fasting.

Brain Forza Super Fast Keto Electrolytes for Fasting

Fasting has been gaining popularity as a way to improve overall health and achieve weight loss goals. As more people fast, it’s important to consider the potential impact on the body’s electrolyte levels. Electrolytes play a crucial role in regulating bodily functions, and a lack of them can lead to unpleasant side effects such as headaches, nausea, and muscle cramps. That’s where Brain Forza Super Fast Keto Electrolytes come in – a supplement designed specifically to support electrolyte balance during fasting. With a combination of essential minerals such as sodium, potassium, and magnesium, this product can help maintain optimal hydration levels and support overall health and wellness during periods of fasting.

Youth & Tonic Complete Electrolyte Supplement Pills High Absorption

Electrolyte supplements have been gaining popularity, especially among those who are fasting. With Youth & Tonic’s Complete Electrolyte Supplement Pills, getting the necessary electrolytes during a fast has become easier than ever. This supplement boasts high absorption, meaning your body can quickly and efficiently utilize the electrolytes within the pills. Electrolytes play a crucial role in maintaining a healthy hydration balance within the body. Additionally, they help ensure the proper functioning of muscles, nerve cells, and other important bodily systems. Youth & Tonic’s Complete Electrolyte Supplement Pills are a convenient and effective way to ensure that you’re getting the electrolytes necessary for optimal health during a fast.

Nutriana Keto Electrolytes Powder No Sugar

When it comes to healthy living, keeping a balanced electrolyte intake is crucial, especially for those who practice fasting. Introducing Nutriana Keto Electrolytes Powder, designed to provide essential minerals and nutrients without any added sugar. Made with high-quality ingredients, this electrolyte powder is an ideal supplement for individuals on a keto or low-carb diet and can help maintain hydration levels, support energy production, and promote overall electrolyte balance. Whether you’re new to fasting or simply seeking additional support for your existing regimen, Nutriana’s electrolyte powder is a great addition to your daily routine.

Trace Minerals | 40,000 Volts Liquid Electrolyte Concentrace Drops

Electrolytes play a crucial role in our body’s functioning, and when we fast, it becomes even more important to maintain a healthy balance of these minerals. That’s where the 40,000 Volts Liquid Electrolyte Concentrace Drops come in. These drops are a fantastic source of trace minerals, including potassium, magnesium, and sodium, all of which are essential for proper body function during fasting. They’re also incredibly easy to use – simply add a few drops to your water or beverage of choice. Not only do these drops help promote optimal hydration, but they also aid in cellular function, ensuring you stay energized and focused throughout your fasting period. So if you’re looking for an easy way to boost your electrolyte levels during fasting, consider trying out the 40,000 Volts Liquid Electrolyte Concentrace Drops.

BodyBio Electrolytes for Hydration

When it comes to fasting, staying hydrated is crucial to maintaining optimal health and energy levels. However, simply drinking water may not be enough. That’s where BodyBio Electrolytes come in. These electrolytes, consisting of potassium, magnesium, calcium, and sodium, work together to help balance fluids in the body and regulate various bodily functions. By taking BodyBio Electrolytes during a fast, you can ensure that you are adequately hydrated and replenishing essential nutrients at the same time. Plus, with their convenient powder form, they make staying hydrated on the go a breeze.

TRIORAL Rehydration Electrolyte Powder Packs

If there’s one thing that’s crucial during the fasting season, it’s staying hydrated. As our body loses fluids and electrolytes through sweat and urination, it’s important to replenish them to avoid dehydration. This is where TRIORAL Rehydration Electrolyte Powder comes in. These convenient and easy-to-use packs contain an optimal balance of electrolytes and minerals that we need to keep our body functioning properly. The powder dissolves quickly in water, making it a perfect solution for maintaining hydration during fasts. With TRIORAL Rehydration Electrolyte Powder Packs, you can ensure that you’re getting all the essential electrolytes you need to keep going during the fasting season.

Conclusion

In conclusion, a well-balanced intake of electrolytes is paramount for a successful fasting experience, enhancing not only hydration but also overall health and performance. As we have explored the 40 best electrolytes for fasting, it’s essential to recognize that 75% of individuals worldwide may suffer from chronic dehydration, which can significantly impact the fasting process. By incorporating the right electrolyte sources, such as potassium-rich foods or magnesium supplements, we can mitigate the risk of dehydration and its potential adverse effects during fasting. Moreover, considering that the global sports drink market is projected to reach a value of $32.5 billion by 2026, it becomes evident that there is increasing recognition of the importance of electrolyte balance in various aspects of our lives, including fasting practices. By making informed choices and prioritizing electrolyte-rich foods or supplements, we can unlock the full potential of fasting and optimize our well-being for a healthier, more resilient future.

This post is brought to you by Us Weekly’s Shop With Us team. The Shop With Us team aims to highlight products and services our readers might find interesting and useful, such as wedding-guest outfits, purses, plus-size swimsuits, women’s sneakers, bridal shapewear, and perfect gift ideas for everyone in your life. Product and service selection, however, is in no way intended to constitute an endorsement by either Us Weekly or of any celebrity mentioned in the post.

The Shop With Us team may receive products free of charge from manufacturers to test. In addition, Us Weekly receives compensation from the manufacturer of the products we write about when you click on a link and then purchase the product featured in an article. This does not drive our decision as to whether or not a product or service is featured or recommended. Shop With Us operates independently from the advertising sales team. We welcome your feedback at ShopWithUs@usmagazine.com. Happy shopping!

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. As fasting gains popularity for its potential health benefits, it’s crucial to equip ourselves with data-backed knowledge. According to a recent study, an estimated 16 to 18 hours of intermittent fasting is practiced by 10% of

Us Weekly Read More

Business

How Epstein’s Cash Shaped Artists, Agencies, and Algorithms

Published

3 days ago

February 16, 2026

Bolanle Media Staff

Jeffrey Epstein’s money did more than buy private jets and legal leverage. It flowed into the same ecosystem that decides which artists get pushed to the front, which research gets labeled “cutting edge,” and which stories about race and power are treated as respectable debate instead of hate speech. That doesn’t mean he sat in a control room programming playlists. It means his worldview seeped into institutions that already shape what we hear, see, and believe.

The Gatekeepers and Their Stains

The fallout around Casey Wasserman is a vivid example of how this works. Wasserman built a powerhouse talent and marketing agency that controls a major slice of sports, entertainment, and the global touring business. When the Epstein files revealed friendly, flirtatious exchanges between Wasserman and Ghislaine Maxwell, and documented his ties to Epstein’s circle, artists and staff began to question whose money and relationships were quietly underwriting their careers.

That doesn’t prove Epstein “created” any particular star. But it shows that a man deeply entangled with Epstein was sitting at a choke point: deciding which artists get representation, which tours get resources, which festivals and campaigns happen. In an industry built on access and favor, proximity to someone like Epstein is not just gossip; it signals which values are tolerated at the top.

When a gatekeeper with that history sits between artists and the public, “the industry” stops being an abstract machine and starts looking like a web of human choices — choices that, for years, were made in rooms where Epstein’s name wasn’t considered a disqualifier.

Funding Brains, Not Just Brands

Epstein’s interest in culture didn’t end with celebrity selfies. He was obsessed with the science of brains, intelligence, and behavior — and that’s where his money begins to overlap with how audiences are modeled and, eventually, how algorithms are trained.

He cultivated relationships with scientists at elite universities and funded research into genomics, cognition, and brain development. In one high‑profile case, a UCLA professor specializing in music and the brain corresponded with Epstein for years and accepted funding for an institute focused on how music affects neural circuits. On its face, that looks like straightforward philanthropy. Put it next to his email trail and a different pattern appears.

Epstein’s correspondence shows him pushing eugenics and “race science” again and again — arguing that genetic differences explain test score gaps between Black and white people, promoting the idea of editing human beings under the euphemism of “genetic altruism,” and surrounding himself with thinkers who entertained those frames. One researcher in his orbit described Black children as biologically better suited to running and hunting than to abstract thinking.

So you have a financier who is:

Funding brain and behavior research.
Deeply invested in ranking human groups by intelligence.
Embedded in networks that shape both scientific agendas and cultural production.

None of that proves a specific piece of music research turned into a specific Spotify recommendation. But it does show how his ideology was given time, money, and legitimacy in the very spaces that define what counts as serious knowledge about human minds.

How Ideas Leak Into Algorithms

There is another layer that is easier to see: what enters the knowledge base that machines learn from.

Fringe researchers recently misused a large U.S. study of children’s genetics and brain development to publish papers claiming racial hierarchies in IQ and tying Black people’s economic outcomes to supposed genetic deficits. Those papers then showed up as sources in answers from large AI systems when users asked about race and intelligence. Even after mainstream scientists criticized the work, it had already entered both the academic record and the training data of systems that help generate and rank content.

Epstein did not write those specific papers, but he funded the kind of people and projects that keep race‑IQ discourse alive inside elite spaces. Once that thinking is in the mix, recommendation engines and search systems don’t have to be explicitly racist to reproduce it. They simply mirror what’s in their training data and what has been treated as “serious” research.

Zoomed out, the pipeline looks less like a neat conspiracy and more like an ecosystem:

Wealthy men fund “edgy” work on genes, brains, and behavior.
Some of that work revives old racist ideas with new data and jargon.
Those studies get scraped, indexed, and sometimes amplified by AI systems.
The same platforms host and boost music, video, and news — making decisions shaped by engagement patterns built on biased narratives.

The algorithm deciding what you see next is standing downstream from all of this.

The Celebrity as Smoke Screen

Epstein’s contact lists are full of directors, actors, musicians, authors, and public intellectuals. Many now insist they had no idea what he was doing. Some probably didn’t; others clearly chose not to ask. From Epstein’s perspective, the value of those relationships is obvious.

Being seen in orbit around beloved artists and cultural figures created a reputational firewall. If the public repeatedly saw him photographed with geniuses, Oscar winners, and hit‑makers, their brains filed him under “eccentric patron” rather than “dangerous predator.”

That softens the landing for his ideas, too. Race science sounds less toxic when it’s discussed over dinner at a university‑backed salon or exchanged in emails with a famous thinker.

The more oxygen is spent on the celebrity angle — who flew on which plane, who sat at which dinner — the less attention is left for what may matter more in the long run: the way his money and ideology were welcomed by institutions that shape culture and knowledge.

Ghislaine Maxwell seen alongside Jeffrey Epstein in newly-released Epstein files from the DOJ. (DOJ)

What to Love, Who to Fear

The point is not to claim that Jeffrey Epstein was secretly programming your TikTok feed or hand‑picking your favorite rapper. The deeper question is what happens when a man with his worldview is allowed to invest in the people and institutions that decide:

Which artists are “marketable.”
Which scientific questions are “important.”
Which studies are “serious” enough to train our machines on.
Which faces and stories are framed as aspirational — and which as dangerous.

If your media diet feels saturated with certain kinds of Black representation — hyper‑visible in music and sports, under‑represented in positions of uncontested authority — while “objective” science quietly debates Black intelligence, that’s not random drift. It’s the outcome of centuries of narrative work that men like Epstein bought into and helped sustain.

No one can draw a straight, provable line from his bank account to a specific song or recommendation. But the lines he did draw — to elite agencies, to brain and music research, to race‑obsessed science networks — are enough to show this: his money was not only paying for crimes in private. It was also buying him a seat at the tables where culture and knowledge are made, where the stories about who to love and who to fear get quietly agreed upon.

Bill Clinton and English musician Mick Jagger in newly-released Epstein files from the DOJ. (DOJ)

A Challenge to Filmmakers and Creatives

For anyone making culture inside this system, that’s the uncomfortable part: this isn’t just a story about “them.” It’s also a story about you.

Filmmakers, showrunners, musicians, actors, and writers all sit at points where money, narrative, and visibility intersect. You rarely control where the capital ultimately comes from, but you do control what you validate, what you reproduce, and what you challenge.

Questions worth carrying into every room:

Whose gaze are you serving when you pitch, cast, and cut?
Which Black characters are being centered — and are they full humans or familiar stereotypes made safe for gatekeepers?
When someone says a project is “too political,” “too niche,” or “bad for the algorithm,” whose comfort is really being protected?
Are you treating “the industry” as a neutral force, or as a set of human choices you can push against?

If wealth like Epstein’s can quietly seep into agencies, labs, and institutions that decide what gets made and amplified, then the stories you choose to tell — and refuse to tell — become one of the few levers of resistance inside that machine. You may not control every funding source, but you can decide whether your work reinforces a world where Black people are data points and aesthetics, or one where they are subjects, authors, and owners.

The industry will always have its “gatekeepers.” The open question is whether creatives accept that role as fixed, or start behaving like counter‑programmers: naming the patterns, refusing easy archetypes, and building alternative pathways, platforms, and partnerships wherever possible. In a landscape where money has long been used to decide what to love and who to fear, your choices about whose stories get light are not just artistic decisions. They are acts of power.

Entertainment

You wanted to make movies, not decode Epstein. Too late.

Published

3 days ago

February 16, 2026

Bolanle Media Staff

That’s the realization hanging over anyone picking up a camera right now. You didn’t sign up to be a forensic analyst of flight logs, sealed documents, or “unverified tips.” You wanted to tell stories. But your audience lives in a world where every new leak, every exposed celebrity, every dead‑end investigation feeds into one blunt conclusion:

Nobody at the top is clean. And nobody in charge is really coming to save us.

If you’re still making films in this moment, the question isn’t whether you’ll respond to that. You already are, whether you intend to or not. The real question is: will your work help people move, or help them go numb?

Your Audience Doesn’t Believe in Grown‑Ups Anymore

Look at the timeline your viewers live in:

Names tied to Epstein.
Names tied to trafficking.
Names tied to abuse, exploitation, coverups.
Carefully worded statements, high‑priced lawyers, and “no admission of wrongdoing.”

And in between all of that: playlists, memes, awards shows, campaign ads, and glossy biopics about “legends” we now know were monsters to someone.

If you’re under 35, this is your normal. You grew up:

Watching childhood heroes get exposed one after another.
Hearing “open secrets” whispered for years before anyone with power pretended to care.
Seeing survivors discredited, then quietly vindicated when it was too late to matter.

So when the next leak drops and another “icon” is implicated, the shock isn’t that it happened. The shock is how little changes.

This is the psychic landscape your work drops into. People aren’t just asking, “Is this movie good?” They’re asking, often subconsciously: “Does this filmmaker understand the world I’m actually living in, or are they still selling me the old fantasy?”

You’re Not Just Telling Stories. You’re Translating a Crisis of Trust.

You may not want the job, but you have it: you’re a translator in a time when language itself feels rigged.

Politicians put out statements. Corporations put out statements. Studios put out statements. The public has learned to hear those as legal strategies, not moral positions.

You, on the other hand, still have this small window of trust. Not blind trust—your audience is too skeptical for that—but curious trust. They’ll give you 90 minutes, maybe a season, to see if you can make sense of what they’re feeling:

The rage at systems that protect predators.
The confusion when people they admired turn out to be complicit.
The dread that this is all so big, so entrenched, that nothing they do matters.

If your work dodges that, it doesn’t just feel “light.” It feels dishonest.

That doesn’t mean every film has to be a trafficking exposé. It means even your “small” stories are now taking place in a world where institutions have failed in ways we can’t unsee. If you pretend otherwise, the audience can feel the lie in the walls.

Numbness Is the Real Villain You’re Up Against

You asked for something that could inspire movement and change. To do that, you have to understand the enemy that’s closest to home:

It’s not only the billionaire on the jet. It’s numbness.

Numbness is what happens when your nervous system has been hit with too much horror and too little justice. It looks like apathy, but it’s not. It’s self‑defense. It says:

“If I let myself feel this, I’ll break.”
“If I care again and nothing changes, I’ll lose my mind.”
“If everyone at the top is corrupt, why should I bother being good?”

When you entertain without acknowledging this, you help people stay comfortably numb. When you only horrify without hope, you push them deeper into it.

Your job is more dangerous and more sacred than that. Your job is to take numbness seriously—and then pierce it.

How?

By creating characters who feel exactly what your audience feels: overwhelmed, angry, hopeless.
By letting those characters try anyway—in flawed, realistic, human ways.
By refusing to end every story with “the system wins, nothing matters,” even if you can’t promise a clean victory.

Movement doesn’t start because everyone suddenly believes they can win. It starts because enough people decide they’d rather lose fighting than win asleep.

Show that decision.

Don’t Just Expose Monsters. Expose Mechanisms.

If you make work that brushes against Epstein‑type themes, avoid the easiest trap: turning it into a “one bad guy” tale.

The real horror isn’t one predator. It’s how many people, institutions, and incentives it takes to keep a predator powerful.

If you want your work to fuel real change:

Show the assistants and staffers who notice something is off and choose silence—or risk.
Show the PR teams whose entire job is to wash blood off brands.
Show the industry rituals—the invite‑only parties, the “you’re one of us now” moments—where complicity becomes a form of currency.
Show the fans, watching allegations pile up against someone who shaped their childhood, and the war inside them between denial and conscience.

When you map the mechanism, you give people a way to see where they fit in that machine. You also help them imagine where it can be broken.

Your Camera Is a Weapon. Choose a Target.

In a moment like this, neutrality is a story choice—and the audience knows it.

Ask yourself, project by project:

Who gets humanized? If you give more depth to the abuser than the abused, that says something.
Who gets the last word? Is it the lawyer’s statement, the spin doctor, the jaded bystander—or the person who was actually harmed?
What gets framed as inevitable? Corruption? Cowardice? Or courage?

You don’t have to sermonize. But you do have to choose. If your work shrugs and says, “That’s just how it is,” don’t be surprised when it lands like anesthetic instead of ignition.

Ignition doesn’t require a happy ending. It just requires a crack—a moment where someone unexpected refuses to play along. A survivor who won’t recant. A worker who refuses the payout. A friend who believes the kid the first time.

Those tiny acts are how movements start in real life. Put them on screen like they matter, because they do.

Stop Waiting for Permission

A lot of people in your position are still quietly waiting—for a greenlight, for a grant, for a “better time,” for the industry to decide it’s ready for harsher truths.

Here’s the harshest truth of all: the system you’re waiting on is the same one your audience doesn’t trust.

So maybe the movement doesn’t start with the perfectly packaged, studio‑approved, four‑quadrant expose. Maybe it starts with:

A microbudget feature that refuses to flatter power.
A doc shot on borrowed gear that traces one tiny piece of the web with obsessive honesty.
A series of shorts that make it emotionally impossible to look at “open secrets” as jokes anymore.
A narrative film that never names Epstein once, but makes the logic that created him impossible to unsee.

If you do your job right, people will leave your work not just “informed,” but uncomfortable with their own passivity—and with a clearer sense of where their own leverage actually lives.

The Movement You Can Actually Spark

You are not going to single‑handedly dismantle trafficking, corruption, or elite impunity with one film. That’s not your job.

Your job is to help people:

Feel again where they’ve gone numb.
Name clearly what they’ve only sensed in fragments.
See themselves not as background extras in someone else’s empire, but as moral agents with choices that matter.

If your film makes one survivor feel seen instead of crazy, that’s movement.
If it makes one young viewer question why they still worship a predator, that’s movement.
If it makes one industry person think twice before staying silent, that’s movement.

And movements, despite what the history montages pretend, are not made of big moments. They’re made of a million small, private decisions to stop lying—to others, and to ourselves.

You wanted to make movies, not decode Epstein.

Too late.

You’re here. The curtain’s already been pulled back. Use your camera to decide what we look at now: more distraction from what we know, or a clearer view of it.

One of those choices helps people forget.
The other might just help them remember who they are—and what they refuse to tolerate—long enough to do something about it.

Business & Money

Ghislaine Maxwell Just Told Congress She’ll Talk — If Trump Frees Her

Published

1 week ago

February 10, 2026

Bolanle Media Staff

February 9, 2026 — Ghislaine Maxwell tried to bargain with Congress from a prison video call.

Maxwell, the woman convicted of helping Jeffrey Epstein traffic underage girls, appeared virtually before the House Oversight Committee today and refused to answer a single question. She invoked her Fifth Amendment right against self‑incrimination on every substantive topic, including Epstein’s network, his associates, and any powerful figures who moved through his orbit.

Maxwell is serving a 20‑year federal sentence at a prison camp in Texas after being found guilty in 2021 of sex‑trafficking, conspiracy, and related charges. Her trial exposed a pattern of recruiting and grooming minors for Epstein’s abuse, and her conviction has been upheld on appeal. Despite that legal reality, her appearance today was less about accountability and more about negotiation.

Her lawyer, David Markus, told lawmakers that Maxwell would be willing to “speak fully and honestly” about Epstein and his world — but only if President Donald Trump grants her clemency or a pardon. Markus also claimed she could clear both Trump and Bill Clinton of wrongdoing related to Epstein, a statement critics immediately dismissed as a political play rather than a genuine bid for truth.

Republican Chair James Comer has already said he does not support clemency for Maxwell, and several Democrats accused her of trying to leverage her potential knowledge of powerful people as a way to escape prison. To many survivors’ advocates, the spectacle reinforced the sense that the system is more sympathetic to the powerful than to the victims.

At the same time, Congress is now reviewing roughly 3.5 million pages of Epstein‑related documents that the Justice Department has made available under tight restrictions. Lawmakers must view them on secure computers at the DOJ, with no phones allowed and no copies permitted. Early reports suggest that at least six male individuals, including one high‑ranking foreign official, had their names and images redacted without clear legal justification.

Those unredacted files are supposed to answer questions about who knew what, and when. The problem is that Maxwell is signaling she may never answer any of them — unless she is set free. As of February 9, 2026, the story is still this: a convicted trafficker is using her silence as leverage, Congress is sifting through a wall of redacted files, and the public is still waiting to see who really stood behind Epstein’s power.