Over Half of Americans Use PTO for Pure Rest, While 1 in 3 Do Nothing for Days

More than half of Americans are now spending their paid time off (PTO) resting at home, with a full third choosing to do absolutely nothing for days on end—a trend that’s being dubbed “bedrotting.” According to a revealing Marleep survey, 57% of respondents admit to taking time off specifically to lay in bed, while 33% say they’ve set aside multiple days in the past year just for complete rest. This emerging pattern speaks volumes about growing burnout and the changing face of workplace culture across generations.

For many, PTO once meant planning adventures or memorable getaways. Now, it more often means using that precious time off for deep recovery. The Marleep study found that most Americans are not traveling the world or exploring new hobbies on their days off—they’re simply unplugging, retreating to their beds, and, frequently, scrolling endlessly on their phones.

One telling detail from the survey is the emotional toll: 53% of people feel guilty for using their PTO to rest instead of engaging in more traditional, active pursuits. Workplace expert Joyelle Crawford explains that this sense of guilt itself is a red flag, rooted in a “business over balance” culture that often leaves people too exhausted to even plan a vacation.

“Gen Z isn’t lazy—they’re literate in self-preservation. They’re rejecting hustle culture and taking bedrotting days because traditional models of work and rest aren’t working for them.” — Joyelle Crawford

Crawford encourages viewing PTO as “permission to optimize.” She suggests using these days to reset, reflect, and rethink personal boundaries—sometimes the most restorative vacation is about stepping back from overcommitting, not from leaving town.

This approach is especially pronounced among Gen Z, who are most likely to cancel plans due to anxiety or low motivation. Experts say this isn’t laziness but a sign that younger generations are prioritizing mental health and healthy boundaries. Still, it’s important to combine this newfound rest ethic with intention—rest without purpose can slide into avoidance and isolation.

57% of Americans now use PTO just to rest in bed—while 1 in 3 take multiple days off just for doing nothing.

As more Americans choose bed over beaches on their days off, they’re sending a clear message: sometimes, genuine recovery means doing absolutely nothing, and that’s perfectly okay.